CKO Bayonne Schedule
try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*Bayonne, NJ 07002
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Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
It looks like there are no classes available
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
It looks like there are no classes available
It looks like there are no classes available
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Thank you for all the good memories. Let's Attack That Bag! One last time!
Thank you for all the good memories. Let's Attack That Bag! One last time!