CKO Chatham Schedule
try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*Chatham Township, NJ 07928
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This is a hybrid class that focuses on building muscle AND burning calories. It incorporates strength exercises, weights, cardio exercise and HIIT training to maximize your time and your results! You will get a full-body strength workout and work up a great sweat.
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CKO KidBoxing provides a disciplined yet fun and energetic environment where children learn foundational boxing techniques, including proper stance, footwork, and punching combinations. Beyond the physical aspects of developing agility, coordination, and cardiovascular fitness, these classes are instrumental in building character. Participants gain significant boosts in confidence and self-esteem as they master new skills and overcome challenges, while also fostering discipline, focus, and respect for themselves and others. The controlled setting offers a safe outlet for energy, promoting stress relief and equipping children with valuable self-defense awareness.
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Circuit Class is a boot camp class that focuses on strength-training activities. There is no kickboxing. Members only.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 Minutes of the CKO Kickboxing class that you know and love PLUS bonus strength-training at the end! Start the week strong with a Full-Body Cardio and Strength workout.
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
This is a hybrid class that focuses on building muscle AND burning calories. It incorporates strength exercises, weights, cardio exercise and HIIT training to maximize your time and your results! You will get a full-body strength workout and work up a great sweat.
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 Minutes of the CKO Kickboxing class that you know and love PLUS bonus strength-training at the end! Start the week strong with a Full-Body Cardio and Strength workout.
It looks like there are no classes available
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
This is a hybrid class that focuses on building muscle AND burning calories. It incorporates strength exercises, weights, cardio exercise and HIIT training to maximize your time and your results! You will get a full-body strength workout and work up a great sweat.
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Circuit Class is a boot camp class that focuses on strength-training activities. There is no kickboxing. Members only.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 Minutes of the CKO Kickboxing class that you know and love PLUS bonus strength-training at the end! Start the week strong with a Full-Body Cardio and Strength workout.
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
This is a hybrid class that focuses on building muscle AND burning calories. It incorporates strength exercises, weights, cardio exercise and HIIT training to maximize your time and your results! You will get a full-body strength workout and work up a great sweat.
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 Minutes of the CKO Kickboxing class that you know and love PLUS bonus strength-training at the end! Start the week strong with a Full-Body Cardio and Strength workout.
It looks like there are no classes available
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
This is a hybrid class that focuses on building muscle AND burning calories. It incorporates strength exercises, weights, cardio exercise and HIIT training to maximize your time and your results! You will get a full-body strength workout and work up a great sweat.