CKO Chatham Schedule

try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*
650 Shunpike Rd
Chatham Township, NJ 07928
Jan 15 - Jan 21
09:15am-10:00am
Amanda

04:45pm-05:30pm
Cali

06:30pm-07:15pm
Dimitri

09:30am-10:15am
Dimitri

05:00pm-06:00pm
Dimitri

09:00am-10:00am
Dimitri

10:15am-11:00am
Dimitri

CKO KidBoxing provides a disciplined yet fun and energetic environment where children learn foundational boxing techniques, including proper stance, footwork, and punching combinations. Beyond the physical aspects of developing agility, coordination, and cardiovascular fitness, these classes are instrumental in building character. Participants gain significant boosts in confidence and self-esteem as they master new skills and overcome challenges, while also fostering discipline, focus, and respect for themselves and others. The controlled setting offers a safe outlet for energy, promoting stress relief and equipping children with valuable self-defense awareness.

09:30am-10:15am
Dimitri

04:45pm-05:40pm
Toni

45 Minutes of the CKO Kickboxing class that you know and love PLUS bonus strength-training at the end! Start the week strong with a Full-Body Cardio and Strength workout.

06:00pm-06:45pm
Dimitri

09:15am-10:00am

04:45pm-05:30pm

06:30pm-07:15pm
Cali

07:00am-07:45am
Dimitri

04:45pm-05:45pm
Toni

This is a hybrid class that focuses on building muscle AND burning calories. It incorporates strength exercises, weights, cardio exercise and HIIT training to maximize your time and your results! You will get a full-body strength workout and work up a great sweat.

06:00pm-06:45pm
Cali

07:00pm-08:00pm
Dimitri

It looks like there are no classes available

Jan 22 - Jan 28
09:15am-10:00am
Amanda

04:45pm-05:30pm
Cali

06:30pm-07:15pm

09:30am-10:15am
Dimitri

05:00pm-06:00pm
Dimitri

10:15am-11:00am
Dimitri

CKO KidBoxing provides a disciplined yet fun and energetic environment where children learn foundational boxing techniques, including proper stance, footwork, and punching combinations. Beyond the physical aspects of developing agility, coordination, and cardiovascular fitness, these classes are instrumental in building character. Participants gain significant boosts in confidence and self-esteem as they master new skills and overcome challenges, while also fostering discipline, focus, and respect for themselves and others. The controlled setting offers a safe outlet for energy, promoting stress relief and equipping children with valuable self-defense awareness.

09:00am-10:00am
Toni

Circuit Class is a boot camp class that focuses on strength-training activities. There is no kickboxing. Members only.

09:30am-10:15am

04:45pm-05:40pm
Toni

45 Minutes of the CKO Kickboxing class that you know and love PLUS bonus strength-training at the end! Start the week strong with a Full-Body Cardio and Strength workout.

06:00pm-06:45pm
Dimitri

09:15am-10:00am

04:45pm-05:30pm

06:30pm-07:15pm

07:00am-07:45am
Dimitri

04:45pm-05:45pm
Toni

This is a hybrid class that focuses on building muscle AND burning calories. It incorporates strength exercises, weights, cardio exercise and HIIT training to maximize your time and your results! You will get a full-body strength workout and work up a great sweat.

06:00pm-06:45pm
Cali

07:00pm-08:00pm
Dimitri

Jan 29 - Feb 4
09:15am-10:00am
Amanda

04:45pm-05:30pm
Cali

06:30pm-07:15pm

09:30am-10:15am
Dimitri

05:00pm-06:00pm
Dimitri

10:15am-11:00am
Dimitri

CKO KidBoxing provides a disciplined yet fun and energetic environment where children learn foundational boxing techniques, including proper stance, footwork, and punching combinations. Beyond the physical aspects of developing agility, coordination, and cardiovascular fitness, these classes are instrumental in building character. Participants gain significant boosts in confidence and self-esteem as they master new skills and overcome challenges, while also fostering discipline, focus, and respect for themselves and others. The controlled setting offers a safe outlet for energy, promoting stress relief and equipping children with valuable self-defense awareness.

04:45pm-05:40pm
Toni

45 Minutes of the CKO Kickboxing class that you know and love PLUS bonus strength-training at the end! Start the week strong with a Full-Body Cardio and Strength workout.

06:00pm-06:45pm
Dimitri

09:15am-10:00am

04:45pm-05:30pm

06:30pm-07:15pm

07:00am-07:45am
Dimitri

09:30am-10:15am

04:45pm-05:45pm
Toni

This is a hybrid class that focuses on building muscle AND burning calories. It incorporates strength exercises, weights, cardio exercise and HIIT training to maximize your time and your results! You will get a full-body strength workout and work up a great sweat.

06:00pm-06:45pm
Cali

07:00pm-08:00pm
Dimitri

It looks like there are no classes available

Feb 5 - Feb 11
09:15am-10:00am
Andrew

04:45pm-05:30pm
Cali

06:30pm-07:15pm

09:30am-10:15am
Dimitri

05:00pm-06:00pm
Dimitri

04:45pm-05:40pm
Toni

45 Minutes of the CKO Kickboxing class that you know and love PLUS bonus strength-training at the end! Start the week strong with a Full-Body Cardio and Strength workout.

06:00pm-06:45pm
Dimitri

09:15am-10:00am

04:45pm-05:30pm

06:30pm-07:15pm

07:00am-07:45am
Dimitri

09:30am-10:15am

04:45pm-05:45pm
Toni

This is a hybrid class that focuses on building muscle AND burning calories. It incorporates strength exercises, weights, cardio exercise and HIIT training to maximize your time and your results! You will get a full-body strength workout and work up a great sweat.

06:00pm-06:45pm
Cali

07:00pm-08:00pm
Dimitri

It looks like there are no classes available

Feb 12 - Feb 13
09:15am-10:00am
Andrew

04:45pm-05:30pm
Cali

06:30pm-07:15pm

09:30am-10:15am
Dimitri

05:00pm-06:00pm
Dimitri