CKO Chatham Schedule

try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*
650 Shunpike Rd
Chatham Township, NJ 07928
Nov 16 - Nov 22
09:00am-10:00am
Toni

Circuit Class is a boot camp class that focuses on strength-training activities. There is no kickboxing. Members only.

05:30am-06:30am

06:45am-07:30am
Dimitri

09:30am-10:15am

04:45pm-05:40pm
Toni

45 Minutes of the CKO Kickboxing class that you know and love PLUS bonus strength-training at the end! Start the week strong with a Full-Body Cardio and Strength workout.

06:00pm-06:45pm

07:00pm-08:00pm
Dimitri

09:15am-10:00am
Dimitri

04:45pm-05:30pm
Dimitri

06:30pm-07:15pm
Cali

05:30am-06:30am

06:45am-07:30am
Dimitri

09:30am-10:15am

04:45pm-05:45pm
Toni

This is a hybrid class that focuses on building muscle AND burning calories. It incorporates strength exercises, weights, cardio exercise and HIIT training to maximize your time and your results! You will get a full-body strength workout and work up a great sweat.

06:00pm-06:45pm

07:00pm-08:00pm
Dimitri

09:15am-10:00am
Dimitri

04:45pm-05:30pm

05:30pm-06:15pm

CKO KidBoxing provides a disciplined yet fun and energetic environment where children learn foundational boxing techniques, including proper stance, footwork, and punching combinations. Beyond the physical aspects of developing agility, coordination, and cardiovascular fitness, these classes are instrumental in building character. Participants gain significant boosts in confidence and self-esteem as they master new skills and overcome challenges, while also fostering discipline, focus, and respect for themselves and others. The controlled setting offers a safe outlet for energy, promoting stress relief and equipping children with valuable self-defense awareness.

06:30pm-07:15pm

09:30am-10:15am

10:15am-11:00am

CKO KidBoxing provides a disciplined yet fun and energetic environment where children learn foundational boxing techniques, including proper stance, footwork, and punching combinations. Beyond the physical aspects of developing agility, coordination, and cardiovascular fitness, these classes are instrumental in building character. Participants gain significant boosts in confidence and self-esteem as they master new skills and overcome challenges, while also fostering discipline, focus, and respect for themselves and others. The controlled setting offers a safe outlet for energy, promoting stress relief and equipping children with valuable self-defense awareness.

11:00am-12:00pm
Dimitri

Nov 23 - Nov 29
05:30am-06:30am

06:45am-07:30am
Dimitri

09:30am-10:15am

04:45pm-05:40pm
Toni

45 Minutes of the CKO Kickboxing class that you know and love PLUS bonus strength-training at the end! Start the week strong with a Full-Body Cardio and Strength workout.

06:00pm-06:45pm

07:00pm-08:00pm
Dimitri

09:15am-10:00am
Dimitri

04:45pm-05:30pm
Cali

06:30pm-07:15pm
Dimitri

05:30am-06:30am

06:45am-07:30am
Dimitri

09:30am-10:15am

04:45pm-05:45pm
Toni

This is a hybrid class that focuses on building muscle AND burning calories. It incorporates strength exercises, weights, cardio exercise and HIIT training to maximize your time and your results! You will get a full-body strength workout and work up a great sweat.

08:00am-09:00am
Amanda

09:30am-10:15am

It looks like there are no classes available

It looks like there are no classes available

Nov 30 - Dec 6
05:30am-06:30am
Chris

09:30am-10:15am

06:00pm-06:45pm

07:00pm-08:00pm
Dimitri

09:30am-10:15am

04:45pm-05:30pm

06:30pm-07:15pm

05:30am-06:30am
Chris

09:30am-10:15am

06:00pm-06:45pm

09:30am-10:15am

05:30pm-06:15pm

CKO KidBoxing provides a disciplined yet fun and energetic environment where children learn foundational boxing techniques, including proper stance, footwork, and punching combinations. Beyond the physical aspects of developing agility, coordination, and cardiovascular fitness, these classes are instrumental in building character. Participants gain significant boosts in confidence and self-esteem as they master new skills and overcome challenges, while also fostering discipline, focus, and respect for themselves and others. The controlled setting offers a safe outlet for energy, promoting stress relief and equipping children with valuable self-defense awareness.

06:30pm-07:15pm

09:30am-10:15am

09:30am-10:15am

10:15am-11:00am

CKO KidBoxing provides a disciplined yet fun and energetic environment where children learn foundational boxing techniques, including proper stance, footwork, and punching combinations. Beyond the physical aspects of developing agility, coordination, and cardiovascular fitness, these classes are instrumental in building character. Participants gain significant boosts in confidence and self-esteem as they master new skills and overcome challenges, while also fostering discipline, focus, and respect for themselves and others. The controlled setting offers a safe outlet for energy, promoting stress relief and equipping children with valuable self-defense awareness.

It looks like there are no classes available

Dec 7 - Dec 13
09:30am-10:15am

05:30am-06:30am
Chris

09:30am-10:15am

06:00pm-06:45pm

07:00pm-08:00pm
Dimitri

09:30am-10:15am

04:45pm-05:30pm

06:30pm-07:15pm

05:30am-06:30am
Chris

09:30am-10:15am

06:00pm-06:45pm

09:30am-10:15am

05:30pm-06:15pm

CKO KidBoxing provides a disciplined yet fun and energetic environment where children learn foundational boxing techniques, including proper stance, footwork, and punching combinations. Beyond the physical aspects of developing agility, coordination, and cardiovascular fitness, these classes are instrumental in building character. Participants gain significant boosts in confidence and self-esteem as they master new skills and overcome challenges, while also fostering discipline, focus, and respect for themselves and others. The controlled setting offers a safe outlet for energy, promoting stress relief and equipping children with valuable self-defense awareness.

06:30pm-07:15pm

09:30am-10:15am

09:30am-10:15am

10:15am-11:00am

CKO KidBoxing provides a disciplined yet fun and energetic environment where children learn foundational boxing techniques, including proper stance, footwork, and punching combinations. Beyond the physical aspects of developing agility, coordination, and cardiovascular fitness, these classes are instrumental in building character. Participants gain significant boosts in confidence and self-esteem as they master new skills and overcome challenges, while also fostering discipline, focus, and respect for themselves and others. The controlled setting offers a safe outlet for energy, promoting stress relief and equipping children with valuable self-defense awareness.

Dec 14 - Dec 15
09:30am-10:15am

05:30am-06:30am
Chris

09:30am-10:15am

06:00pm-06:45pm

07:00pm-08:00pm
Dimitri