CKO Cherry Hill Schedule

try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*
1558 Kings Hwy N
Cherry Hill, NJ 08034
Mar 28 - Apr 3
06:00am-06:45am
Carter

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:00am
Gabriel

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

05:45pm-06:45pm
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00pm-08:00pm
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Taylor

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:15am
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:30pm-05:30pm
Adam

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00pm-06:45pm
Adam

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

08:30am-09:15am
Adam

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

10:00am-11:00am
Gabriel

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Roberto

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:00am
Adam

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

04:30pm-05:30pm
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:15am
Roberto

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:30pm-05:30pm
Gabriel

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00pm-07:00pm
Gabriel

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00am-06:45am
Taylor

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:45pm-06:45pm
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:15pm-08:00pm
Adam

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

07:00am-07:45am
Ryan

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:15am
Ryan

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

12:15pm-01:00pm
Adam

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

06:00pm-06:45pm
Gabriel

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:30pm-05:15pm
Gabriel

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

It looks like there are no classes available

Apr 4 - Apr 10
06:00am-06:45am
Taylor

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:00am
Gabriel

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

05:45pm-06:45pm
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00pm-08:00pm
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Taylor

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:15am
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:30pm-05:30pm
Ryan

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00pm-07:00pm
Adam

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

08:30am-09:15am
Adam

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

10:00am-11:00am
Gabriel

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

01:00pm-02:20pm

For members with over 3 months of experience. Have had to taken a minimum of 2 normal Sunday Pads Classes. Class will consist of higher level pads, footwork, defensive, and technical drills. Also consisting of Light Technical Sparring for members to learn the practical side of kickboxing.

04:30pm-05:30pm
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Roberto

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:15am
Roberto

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:30pm-05:30pm
Gabriel

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00pm-07:00pm
Gabriel

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00am-06:45am
Taylor

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:00am
Adam

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

05:45pm-06:45pm
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:15pm-08:00pm
Adam

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

07:00am-07:45am
Ryan

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:15am
Ryan

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

12:15pm-01:00pm
Adam

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

09:00am-09:45am
Adam

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

10:00am-11:00am
Taylor

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00pm-06:45pm
Gabriel

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:30pm-05:15pm
Gabriel

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

11:15am-12:15pm
Taylor

Pad drills with a partner to improve technique and cardio performance. Striking drills will include punches, kicks, knees and elbows and be broken up by body weight exercises to truly build endurance! Limited to 16 participants.

Apr 11 - Apr 17
06:00am-06:45am
Taylor

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:00am
Gabriel

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

05:45pm-06:45pm
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00pm-08:00pm
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Taylor

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:15am
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:30pm-05:30pm
Ryan

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00pm-07:00pm
Adam

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

08:30am-09:15am
Adam

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

10:00am-11:00am
Gabriel

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:00am-09:45am
Adam

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

09:15am-10:00am
Adam

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

04:30pm-05:30pm
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Roberto

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:15am
Roberto

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:30pm-05:30pm
Gabriel

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00pm-07:00pm
Gabriel

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00am-06:45am
Taylor

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:45pm-06:45pm
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:15pm-08:00pm
Adam

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

07:00am-07:45am
Ryan

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:15am
Ryan

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

12:15pm-01:00pm
Adam

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

10:00am-11:00am
Taylor

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00pm-06:45pm
Gabriel

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:30pm-05:15pm
Gabriel

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

11:15am-12:15pm
Taylor

Pad drills with a partner to improve technique and cardio performance. Striking drills will include punches, kicks, knees and elbows and be broken up by body weight exercises to truly build endurance! Limited to 16 participants.

Apr 18 - Apr 24
06:00am-06:45am
Taylor

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:00am
Gabriel

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

05:45pm-06:45pm
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00pm-08:00pm
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Taylor

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:15am
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:30pm-05:30pm
Ryan

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00pm-07:00pm
Adam

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

08:30am-09:15am
Adam

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

10:00am-11:00am
Gabriel

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

01:00pm-02:20pm
Adam

For members with over 3 months of experience. Have had to taken a minimum of 2 normal Sunday Pads Classes. Class will consist of higher level pads, footwork, defensive, and technical drills. Also consisting of Light Technical Sparring for members to learn the practical side of kickboxing.

09:00am-09:45am
Adam

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

04:30pm-05:30pm
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Roberto

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:15am
Roberto

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:30pm-05:30pm
Gabriel

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00pm-07:00pm
Gabriel

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00am-06:45am
Taylor

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:00am
Adam

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

05:45pm-06:45pm
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:15pm-08:00pm
Adam

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

07:00am-07:45am
Ryan

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:15am
Ryan

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

12:15pm-01:00pm
Adam

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

10:00am-11:00am
Taylor

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00pm-06:45pm
Gabriel

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:30pm-05:15pm
Gabriel

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

11:15am-12:15pm
Taylor

Pad drills with a partner to improve technique and cardio performance. Striking drills will include punches, kicks, knees and elbows and be broken up by body weight exercises to truly build endurance! Limited to 16 participants.

Apr 25 - Apr 26
06:00am-06:45am
Taylor

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:00am
Gabriel

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

05:45pm-06:45pm
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00pm-08:00pm
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Taylor

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:15am
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:30pm-05:30pm
Ryan

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00pm-07:00pm
Adam

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.