CKO Cherry Hill Schedule

try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*
1558 Kings Hwy N
Cherry Hill, NJ 08034
Jun 18 - Jun 24
04:30pm-05:30pm
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:45pm-06:45pm
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:15am
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:30pm-05:30pm
Amanda

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:15am
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:30pm-05:30pm
Adam

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00pm-07:00pm
Adam

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:45pm-06:45pm
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00pm-08:00pm
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

10:00am-11:00am
Roberto

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

10:00am-11:00am
Taylor

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:15am
Roberto

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:30pm-05:30pm
Adam

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00pm-07:00pm
Adam

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Phil

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Roberto

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Taylor

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00pm-06:45pm
Amanda

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00am-06:45am
Taylor

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00am-06:45am
Taylor

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:00am
Adam

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

07:15pm-08:00pm
Adam

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

09:15am-10:00am
Adam

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

09:00am-09:45am
Adam

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

08:30am-09:15am
Roberto

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

11:15am-12:45pm
Taylor

For members with over 3 months of experience. Have had to taken a minimum of 2 normal Sunday Pads Classes. Class will consist of higher level pads, footwork, defensive, and technical drills. Also consisting of Light Technical Sparring for members to learn the practical side of kickboxing.

Jun 25 - Jul 1
04:30pm-05:30pm
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:45pm-06:45pm
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:15am
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:30pm-05:30pm
Amanda

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:15am
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:30pm-05:30pm
Adam

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00pm-07:00pm
Adam

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:45pm-06:45pm
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00pm-08:00pm
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

10:00am-11:00am
Roberto

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

10:00am-11:00am
Taylor

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:15am
Roberto

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:30pm-05:30pm
Adam

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00pm-07:00pm
Adam

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

11:15am-12:00pm
Taylor

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Roberto

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Phil

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Taylor

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00pm-06:45pm
Amanda

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00am-06:45am
Taylor

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00am-06:45am
Taylor

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:00am
Adam

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

07:15pm-08:00pm
Adam

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

09:15am-10:00am
Adam

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

08:30am-09:15am
Roberto

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

09:00am-09:45am
Adam

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

11:30am-01:00pm
Phil

For members with over 3 months of experience. Have had to taken a minimum of 2 normal Sunday Pads Classes. Class will consist of higher level pads, footwork, defensive, and technical drills. Also consisting of Light Technical Sparring for members to learn the practical side of kickboxing.

Jul 2 - Jul 8
04:30pm-05:30pm
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:45pm-06:45pm
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:15am
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:30pm-05:30pm
Amanda

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:15am
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:30pm-05:30pm
Adam

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00pm-07:00pm
Adam

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

10:00am-11:00am
Roberto

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

10:00am-11:00am
Taylor

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:15am
Roberto

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:30pm-05:30pm
Adam

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00pm-07:00pm
Adam

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Roberto

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Phil

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Taylor

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00pm-06:45pm
Amanda

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00am-06:45am
Taylor

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00am-06:45am
Taylor

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:00am
Adam

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

07:15pm-08:00pm
Adam

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

09:15am-10:00am
Adam

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

09:00am-09:45am
Adam

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

08:30am-09:15am
Roberto

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

11:15am-12:45pm
Taylor

For members with over 3 months of experience. Have had to taken a minimum of 2 normal Sunday Pads Classes. Class will consist of higher level pads, footwork, defensive, and technical drills. Also consisting of Light Technical Sparring for members to learn the practical side of kickboxing.

Jul 9 - Jul 15
04:30pm-05:30pm
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:45pm-06:45pm
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:15am
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:30pm-05:30pm
Amanda

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:15am
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:30pm-05:30pm
Adam

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00pm-07:00pm
Adam

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:45pm-06:45pm
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00pm-08:00pm
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

10:00am-11:00am
Roberto

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

10:00am-11:00am
Taylor

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:15am
Roberto

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:30pm-05:30pm
Adam

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00pm-07:00pm
Adam

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

11:15am-12:00pm
Taylor

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Roberto

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Phil

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Taylor

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00pm-06:45pm
Amanda

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00am-06:45am
Taylor

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00am-06:45am
Taylor

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:00am
Adam

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

07:15pm-08:00pm
Adam

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

09:15am-10:00am
Adam

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

08:30am-09:15am
Roberto

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

09:00am-09:45am
Adam

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

11:30am-01:00pm
Phil

For members with over 3 months of experience. Have had to taken a minimum of 2 normal Sunday Pads Classes. Class will consist of higher level pads, footwork, defensive, and technical drills. Also consisting of Light Technical Sparring for members to learn the practical side of kickboxing.

Jul 16 - Jul 17
04:30pm-05:30pm
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:45pm-06:45pm
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:15am
Phil

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:30pm-05:30pm
Amanda

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00pm-06:45pm
Amanda

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Phil

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00am-06:45am
Taylor

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:00am
Adam

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

07:15pm-08:00pm
Adam

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!