CKO Cherry Hill Schedule

try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*
1558 Kings Hwy N
Cherry Hill, NJ 08034
Mar 22 - Mar 28
07:00am-07:45am
Sacred

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

09:15am-10:15am
Sacred

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

12:15pm-01:00pm
Adam

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

04:30pm-05:15pm
Adam

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

06:00pm-07:00pm

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00am-06:45am
Sacred

Capacity
24 of 30

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:00am
Sacred

Capacity
17 of 20

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

05:45pm-06:45pm
Adam

Capacity
22 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00pm-08:00pm
Adam

Capacity
19 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Gabriel

Capacity
29 of 30

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:15am
Gabriel

Capacity
26 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:30pm-05:30pm
Adam

Capacity
25 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00pm-07:00pm
Sacred

Capacity
25 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

08:30am-09:15am
Sacred

Capacity
11 of 20

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

10:00am-11:00am
Sacred

Capacity
22 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

11:15am-12:15pm
Sacred

Capacity
14 of 16

Book Now

Pad drills with a partner to improve technique and cardio performance. Striking drills will include punches, kicks, knees and elbows and be broken up by body weight exercises to truly build endurance! Limited to 16 participants.

09:00am-09:45am
Roberto

Capacity
20 of 20

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

10:00am-11:00am
Roberto

Capacity
28 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

11:30am-12:30pm
Roberto

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am

Capacity
29 of 30

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:15am

Capacity
29 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

12:15pm-01:00pm

Capacity
30 of 30

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:30pm-05:30pm
Adam

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00pm-07:00pm
Adam

Capacity
29 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00am-06:45am
Sacred

Capacity
30 of 30

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:00am
Sacred

Capacity
20 of 20

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

05:45pm-06:45pm
Roberto

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00pm-07:45pm
Roberto

Capacity
18 of 20

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

Mar 29 - Apr 4
07:00am-07:45am
Sacred

Capacity
19 of 20

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

09:15am-10:15am
Sacred

Capacity
28 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

12:15pm-01:00pm
Adam

Capacity
18 of 20

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

04:30pm-05:15pm
Adam

Capacity
19 of 20

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

06:00pm-07:00pm
Adam

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00am-06:45am
Sacred

Capacity
30 of 30

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:00am
Sacred

Capacity
19 of 20

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

05:45pm-06:45pm
Adam

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00pm-08:00pm
Adam

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am

Capacity
29 of 30

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:15am

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:30pm-05:30pm
Adam

Capacity
29 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00pm-07:00pm
Sacred

Capacity
29 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

08:30am-09:15am
Sacred

Capacity
20 of 20

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

10:00am-11:00am
Sacred

Capacity
29 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

11:15am-12:15pm
Sacred

Capacity
16 of 16

Book Now

Pad drills with a partner to improve technique and cardio performance. Striking drills will include punches, kicks, knees and elbows and be broken up by body weight exercises to truly build endurance! Limited to 16 participants.

09:00am-09:45am
Taylor

Capacity
20 of 20

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

10:00am-11:00am
Taylor

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

11:30am-12:30pm
Taylor

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am

Capacity
30 of 30

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:15am

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

12:15pm-01:00pm

Capacity
30 of 30

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:30pm-05:30pm
Adam

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00pm-07:00pm
Adam

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00am-06:45am
Sacred

Capacity
30 of 30

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:00am
Sacred

Capacity
20 of 20

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

05:45pm-06:45pm
Roberto

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00pm-07:45pm
Roberto

Capacity
20 of 20

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

Apr 5 - Apr 11
07:00am-07:45am
Sacred

Capacity
20 of 20

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

09:15am-10:15am
Sacred

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

12:15pm-01:00pm
Adam

Capacity
20 of 20

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

04:30pm-05:15pm
Adam

Capacity
20 of 20

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

06:00pm-07:00pm
Adam

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00am-06:45am
Sacred

Capacity
30 of 30

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:00am
Sacred

Capacity
20 of 20

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

05:45pm-06:45pm
Adam

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00pm-08:00pm
Adam

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am

Capacity
30 of 30

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:15am

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:30pm-05:30pm
Adam

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00pm-07:00pm
Sacred

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

08:30am-09:15am
Sacred

Capacity
20 of 20

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

10:00am-11:00am
Sacred

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

11:15am-12:15pm
Sacred

Capacity
16 of 16

Book Now

Pad drills with a partner to improve technique and cardio performance. Striking drills will include punches, kicks, knees and elbows and be broken up by body weight exercises to truly build endurance! Limited to 16 participants.

09:00am-09:45am
Taylor

Capacity
20 of 20

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

10:00am-11:00am
Taylor

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

11:30am-12:30pm
Taylor

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am

Capacity
30 of 30

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:15am

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

12:15pm-01:00pm

Capacity
30 of 30

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:30pm-05:30pm
Adam

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00pm-07:00pm
Adam

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00am-06:45am
Sacred

Capacity
30 of 30

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:00am
Sacred

Capacity
20 of 20

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

05:45pm-06:45pm
Roberto

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00pm-07:45pm
Roberto

Capacity
20 of 20

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

Apr 12 - Apr 18
07:00am-07:45am
Sacred

Capacity
20 of 20

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

09:15am-10:15am
Sacred

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

12:15pm-01:00pm
Adam

Capacity
20 of 20

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

04:30pm-05:15pm
Adam

Capacity
20 of 20

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

06:00pm-07:00pm
Adam

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00am-06:45am
Sacred

Capacity
30 of 30

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:00am
Sacred

Capacity
20 of 20

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

05:45pm-06:45pm
Adam

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00pm-08:00pm
Adam

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am

Capacity
30 of 30

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:15am

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:30pm-05:30pm
Adam

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00pm-07:00pm
Sacred

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

08:30am-09:15am
Sacred

Capacity
20 of 20

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

10:00am-11:00am
Sacred

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

11:15am-12:15pm
Sacred

Capacity
16 of 16

Book Now

Pad drills with a partner to improve technique and cardio performance. Striking drills will include punches, kicks, knees and elbows and be broken up by body weight exercises to truly build endurance! Limited to 16 participants.

09:00am-09:45am
Taylor

Capacity
20 of 20

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

10:00am-11:00am
Taylor

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

11:30am-12:30pm
Taylor

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am

Capacity
30 of 30

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:15am

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

12:15pm-01:00pm

Capacity
30 of 30

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:30pm-05:30pm
Adam

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00pm-07:00pm
Adam

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00am-06:45am
Sacred

Capacity
30 of 30

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:00am
Sacred

Capacity
20 of 20

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

05:45pm-06:45pm
Roberto

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00pm-07:45pm
Roberto

Capacity
20 of 20

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

Apr 19 - Apr 20
07:00am-07:45am
Sacred

Capacity
20 of 20

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

09:15am-10:15am
Sacred

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

12:15pm-01:00pm
Adam

Capacity
20 of 20

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

04:30pm-05:15pm
Adam

Capacity
20 of 20

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

06:00pm-07:00pm
Adam

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:00am-06:45am
Sacred

Capacity
30 of 30

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:15am-10:00am
Sacred

Capacity
20 of 20

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CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

05:45pm-06:45pm
Adam

Capacity
30 of 30

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Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00pm-08:00pm
Adam

Capacity
30 of 30

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.