CKO Cherry Hill Schedule
try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*Cherry Hill, NJ 08034
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Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
It looks like there are no classes available
Please filter by different criteria to display available classes.
For members with over 3 months of experience. Have had to taken a minimum of 2 normal Sunday Pads Classes. Class will consist of higher level pads, footwork, defensive, and technical drills. Also consisting of Light Technical Sparring for members to learn the practical side of kickboxing.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Pad drills with a partner to improve technique and cardio performance. Striking drills will include punches, kicks, knees and elbows and be broken up by body weight exercises to truly build endurance! Limited to 16 participants.
It looks like there are no classes available
Please filter by different criteria to display available classes.
For members with over 3 months of experience. Have had to taken a minimum of 2 normal Sunday Pads Classes. Class will consist of higher level pads, footwork, defensive, and technical drills. Also consisting of Light Technical Sparring for members to learn the practical side of kickboxing.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Pad drills with a partner to improve technique and cardio performance. Striking drills will include punches, kicks, knees and elbows and be broken up by body weight exercises to truly build endurance! Limited to 16 participants.
For members with over 3 months of experience. Have had to taken a minimum of 2 normal Sunday Pads Classes. Class will consist of higher level pads, footwork, defensive, and technical drills. Also consisting of Light Technical Sparring for members to learn the practical side of kickboxing.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Pad drills with a partner to improve technique and cardio performance. Striking drills will include punches, kicks, knees and elbows and be broken up by body weight exercises to truly build endurance! Limited to 16 participants.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!