CKO Harrison Schedule
try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*Harrison, NJ 07029
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CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
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A circuit-based strength class using machines, free weights, and functional movements to build strength, endurance, and total-body conditioning. All levels welcome. Movements are scalable and coached.
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
low -impact, full-body exercise method focusing on strengthening the core, improving posture an enhancing flexibility through precise, controlled movements.
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Are you struggling to improve a punch or kick or want to learn ways to modify a move based on a limitation or preference? This class breaks down each strike, so you can adjust and fine tune in order to improve your technique. The hour will wrap up with 20-minute mini class so you can put your new learning into action.
It looks like there are no classes available
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It looks like there are no classes available
Please filter by different criteria to display available classes.
A circuit-based strength class using machines, free weights, and functional movements to build strength, endurance, and total-body conditioning. All levels welcome. Movements are scalable and coached.
A circuit-based strength class using machines, free weights, and functional movements to build strength, endurance, and total-body conditioning. All levels welcome. Movements are scalable and coached.
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
A circuit-based strength class using machines, free weights, and functional movements to build strength, endurance, and total-body conditioning. All levels welcome. Movements are scalable and coached.
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
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Circuit training is a form of body conditioning involving endurance, resistance, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength-building and muscular endurance.
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A circuit-based strength class using machines, free weights, and functional movements to build strength, endurance, and total-body conditioning. All levels welcome. Movements are scalable and coached.
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
A circuit-based strength class using machines, free weights, and functional movements to build strength, endurance, and total-body conditioning. All levels welcome. Movements are scalable and coached.
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Circuit training is a form of body conditioning involving endurance, resistance, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength-building and muscular endurance.
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A circuit-based strength class using machines, free weights, and functional movements to build strength, endurance, and total-body conditioning. All levels welcome. Movements are scalable and coached.
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
A circuit-based strength class using machines, free weights, and functional movements to build strength, endurance, and total-body conditioning. All levels welcome. Movements are scalable and coached.
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Circuit training is a form of body conditioning involving endurance, resistance, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength-building and muscular endurance.
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
High-Intensity Interval Training. It incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower-intensity movements.
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
A circuit-based strength class using machines, free weights, and functional movements to build strength, endurance, and total-body conditioning. All levels welcome. Movements are scalable and coached.
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!
CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!