CKO Toms River Schedule
try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*Toms River, NJ 08753
It looks like there are no classes available
Please filter by different criteria to display available classes.
A total body workout that blends strength training with heart-pumping cardio intervals. Using a variety of strength equipment, this class targets all major muscle groups while incorporating bursts of cardiovascular conditioning to maximize calorie burn, build endurance, and sculpt lean muscle.
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO LIFT combines effective strength training with the supportive group atmosphere you love. Build strength, boost confidence, and lift together.
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Kickboxing and circuit training for kids. Gloves are required.
CKO LIFT combines effective strength training with the supportive group atmosphere you love. Build strength, boost confidence, and lift together.
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO Fit is a Pilates style class that uses a series of slow, precise movements to strengthen and increase flexibility and strength in the body. This class will focus on developing strength and mobility in all major muscle groups, improve posture, joint mobility, and muscle tone. NOTE: CKO FIT is different than CKO HIIT.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Breast Cancer walk @ Winding River Park, 10AM class is canceled.
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO LIFT combines effective strength training with the supportive group atmosphere you love. Build strength, boost confidence, and lift together.
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Kickboxing and circuit training for kids. Gloves are required.
CKO LIFT combines effective strength training with the supportive group atmosphere you love. Build strength, boost confidence, and lift together.
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO Fit is a Pilates style class that uses a series of slow, precise movements to strengthen and increase flexibility and strength in the body. This class will focus on developing strength and mobility in all major muscle groups, improve posture, joint mobility, and muscle tone. NOTE: CKO FIT is different than CKO HIIT.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 mins of high intensity interval training. Class is done in groups with stations. Mixture of cardio, strength training and functional movements to maximize calorie burn, boost endurance, and improve overall fitness. Can be modified to any fitness level.
Perfect for beginners, this 30-minute class breaks down the basics of kickboxing. Learn proper punches, kicks, and combinations while building confidence and form. Available on the first Saturday of every month.
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO LIFT combines effective strength training with the supportive group atmosphere you love. Build strength, boost confidence, and lift together.
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Kickboxing and circuit training for kids. Gloves are required.
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO Fit is a Pilates style class that uses a series of slow, precise movements to strengthen and increase flexibility and strength in the body. This class will focus on developing strength and mobility in all major muscle groups, improve posture, joint mobility, and muscle tone. NOTE: CKO FIT is different than CKO HIIT.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 mins of high intensity interval training. Class is done in groups with stations. Mixture of cardio, strength training and functional movements to maximize calorie burn, boost endurance, and improve overall fitness. Can be modified to any fitness level.
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO LIFT combines effective strength training with the supportive group atmosphere you love. Build strength, boost confidence, and lift together.
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Kickboxing and circuit training for kids. Gloves are required.
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO Fit is a Pilates style class that uses a series of slow, precise movements to strengthen and increase flexibility and strength in the body. This class will focus on developing strength and mobility in all major muscle groups, improve posture, joint mobility, and muscle tone. NOTE: CKO FIT is different than CKO HIIT.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 mins of high intensity interval training. Class is done in groups with stations. Mixture of cardio, strength training and functional movements to maximize calorie burn, boost endurance, and improve overall fitness. Can be modified to any fitness level.
It looks like there are no classes available
Please filter by different criteria to display available classes.