CKO Toms River Schedule

CKO Fit is a Pilates style class that uses a series of slow, precise movements to strengthen and increase flexibility and strength in the body. This class will focus on developing strength and mobility in all major muscle groups, improve posture, joint mobility, and muscle tone. NOTE: CKO FIT is different than CKO HIIT.

CKO Fit is a Pilates style class that uses a series of slow, precise movements to strengthen and increase flexibility and strength in the body. This class will focus on developing strength and mobility in all major muscle groups, improve posture, joint mobility, and muscle tone. NOTE: CKO FIT is different than CKO HIIT.