CKO Toms River Schedule
try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*Toms River, NJ 08753
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45 mins of high intensity interval training. Class is done in groups with stations. Mixture of cardio, strength training and functional movements to maximize calorie burn, boost endurance, and improve overall fitness. Can be modified to any fitness level.
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO Fit is a Pilates style class that uses a series of slow, precise movements to strengthen and increase flexibility and strength in the body. This class will focus on developing strength and mobility in all major muscle groups, improve posture, joint mobility, and muscle tone. NOTE: CKO FIT is different than CKO HIIT.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 mins of high intensity interval training. Class is done in groups with stations. Mixture of cardio, strength training and functional movements to maximize calorie burn, boost endurance, and improve overall fitness. Can be modified to any fitness level.
It looks like there are no classes available
Please filter by different criteria to display available classes.
30 minutes of core exercises and 30 minutes of spin. A spin class is a high-intensity indoor cycling workout. Participants ride stationary bikes and follow a structured routine that simulates outdoor cycling, including sprints, hill climbs, and intervals. The class focuses on building cardiovascular endurance, burning calories, and strengthening the lower body. Sessions can be adjusted to suit various fitness levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Kickboxing and circuit training for kids. Gloves are required.
CKO Fit is a Pilates style class that uses a series of slow, precise movements to strengthen and increase flexibility and strength in the body. This class will focus on developing strength and mobility in all major muscle groups, improve posture, joint mobility, and muscle tone. NOTE: CKO FIT is different than CKO HIIT.
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 mins of high intensity interval training. Class is done in groups with stations. Mixture of cardio, strength training and functional movements to maximize calorie burn, boost endurance, and improve overall fitness. Can be modified to any fitness level.
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO Fit is a Pilates style class that uses a series of slow, precise movements to strengthen and increase flexibility and strength in the body. This class will focus on developing strength and mobility in all major muscle groups, improve posture, joint mobility, and muscle tone. NOTE: CKO FIT is different than CKO HIIT.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 mins of high intensity interval training. Class is done in groups with stations. Mixture of cardio, strength training and functional movements to maximize calorie burn, boost endurance, and improve overall fitness. Can be modified to any fitness level.
It looks like there are no classes available
Please filter by different criteria to display available classes.
30 minutes of core exercises and 30 minutes of spin. A spin class is a high-intensity indoor cycling workout. Participants ride stationary bikes and follow a structured routine that simulates outdoor cycling, including sprints, hill climbs, and intervals. The class focuses on building cardiovascular endurance, burning calories, and strengthening the lower body. Sessions can be adjusted to suit various fitness levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Kickboxing and circuit training for kids. Gloves are required.
CKO Fit is a Pilates style class that uses a series of slow, precise movements to strengthen and increase flexibility and strength in the body. This class will focus on developing strength and mobility in all major muscle groups, improve posture, joint mobility, and muscle tone. NOTE: CKO FIT is different than CKO HIIT.
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 mins of high intensity interval training. Class is done in groups with stations. Mixture of cardio, strength training and functional movements to maximize calorie burn, boost endurance, and improve overall fitness. Can be modified to any fitness level.
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO Fit is a Pilates style class that uses a series of slow, precise movements to strengthen and increase flexibility and strength in the body. This class will focus on developing strength and mobility in all major muscle groups, improve posture, joint mobility, and muscle tone. NOTE: CKO FIT is different than CKO HIIT.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 mins of high intensity interval training. Class is done in groups with stations. Mixture of cardio, strength training and functional movements to maximize calorie burn, boost endurance, and improve overall fitness. Can be modified to any fitness level.
It looks like there are no classes available
Please filter by different criteria to display available classes.
30 minutes of core exercises and 30 minutes of spin. A spin class is a high-intensity indoor cycling workout. Participants ride stationary bikes and follow a structured routine that simulates outdoor cycling, including sprints, hill climbs, and intervals. The class focuses on building cardiovascular endurance, burning calories, and strengthening the lower body. Sessions can be adjusted to suit various fitness levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Kickboxing and circuit training for kids. Gloves are required.
CKO Fit is a Pilates style class that uses a series of slow, precise movements to strengthen and increase flexibility and strength in the body. This class will focus on developing strength and mobility in all major muscle groups, improve posture, joint mobility, and muscle tone. NOTE: CKO FIT is different than CKO HIIT.
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 mins of high intensity interval training. Class is done in groups with stations. Mixture of cardio, strength training and functional movements to maximize calorie burn, boost endurance, and improve overall fitness. Can be modified to any fitness level.
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO Fit is a Pilates style class that uses a series of slow, precise movements to strengthen and increase flexibility and strength in the body. This class will focus on developing strength and mobility in all major muscle groups, improve posture, joint mobility, and muscle tone. NOTE: CKO FIT is different than CKO HIIT.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 mins of high intensity interval training. Class is done in groups with stations. Mixture of cardio, strength training and functional movements to maximize calorie burn, boost endurance, and improve overall fitness. Can be modified to any fitness level.
It looks like there are no classes available
Please filter by different criteria to display available classes.
30 minutes of core exercises and 30 minutes of spin. A spin class is a high-intensity indoor cycling workout. Participants ride stationary bikes and follow a structured routine that simulates outdoor cycling, including sprints, hill climbs, and intervals. The class focuses on building cardiovascular endurance, burning calories, and strengthening the lower body. Sessions can be adjusted to suit various fitness levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Kickboxing and circuit training for kids. Gloves are required.
CKO Fit is a Pilates style class that uses a series of slow, precise movements to strengthen and increase flexibility and strength in the body. This class will focus on developing strength and mobility in all major muscle groups, improve posture, joint mobility, and muscle tone. NOTE: CKO FIT is different than CKO HIIT.
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 mins of high intensity interval training. Class is done in groups with stations. Mixture of cardio, strength training and functional movements to maximize calorie burn, boost endurance, and improve overall fitness. Can be modified to any fitness level.