Co-owner/Instructor
Hometown
Brooklyn baby!
Fitness background
15+ years of kickboxing, loving yoga and completed my first (and only) half marathon in 2017
3 words to describe yourself
Welcoming, hard working, passionate
My class…is upbeat, technique focused and full body with lots of combos!
Favorite attack song
If I can dance to it, we’re attacking
IG handle@adri1105
Personal training available: Yes
Instructor
Bogota, Colombia
Boxing, Kickboxing, 200 Yoga hr, 100 Barre hr
Vegan, Colombian, nuff said.
My class…sweat, sweat baby! Nonstop cardio, very ab heavy and if you stop I won’t (really) let you!
Daddy Yankee yo
IG handle@thenomeatgirl
Brooklyn, NY
experienced in Muay Thai Kickboxing, Boxing and triathlon
Goofy, energetic, focused
My class…you will sweat, you will burn, you will learn
Hit me baby one more time -B. Spears
Boston Mass baby!
5+ years Kickboxing, Marathon Runner, 10+ years of Modern and Jazz Dance.
Feisty, Postive, Outgoing
My class is intense and high energy with a balance of bag work and calisthenics. I like to push people to challenge themselves and help build their stamina mentally and physically, while keeping it positive and fun! 🙂
Usually Hip Hop or Alternative Rock: Anything fast paced to pump you up for a solid knock out.
IG handle @elisempaul
Amateur boxing background, Kickboxing, Muay Thai, MMA, 20+years of experience
Focused, motivated, entertaining
My class…is technique based, functional, fast paced
DMX, X Gonna give it to ya
IG handle@Triple_F_Fitness
Beaverton , Oregon
Marathon runner, kickboxer, yogi
Driven, competitive, hungry
My class…is high cardio and abtastic
Anything 80’s
IG handle@kellychiusano
A Brooklyn Bomber
Over 15 years of kickboxing, 10 years of group kickboxing fitness instructing, Spin junky and a dabbling Yogi
A Lover, a Fighter, a Boss
My class…Is a total body workout (although I like to work dat a$$) filled with bad jokes, great combos, contagious energy and occasional confessions of my love for Beyonce
Oh so many…but this one always gets me “as soon as the beat drop…” Panjabi MC Beware of the Boys (Ft Jay-Z)
IG handle@kristinecko
Queens, NY
Martial Arts and Kickboxing
Funny, Musichead, Chill
My class…goes by quickly, a lot of abs, personable, filled with laughter
Too many to name
Kickboxing, Muay Thai, Jiu Jitsu
Awesome, undefeatable, humble
My class…will test the limits of your endurance
Anything by Kenny G
IG handle@cosisaidso
Tampa, FL
Fitness background BS in Exercise Science from the University of South Florida. Been training part time since college.
Witty, positive, and energetic
My class is… Is heavy on cardio and I always try to make a killer playlist to keep the class flowing Back that “thing” up, juvenile
IG Handle @Natoriousp
Personal training available: No
Club Manager/Instructor
Kickboxing since 2011, Completed the 2017 NYC Marathon, Leader of the 10 Week Challenge
Spunky, tough, determined
My class…is hardcore abs and arms, pushes you past your limits yet fun and high paced
Anything spanish
IG handle@lilmissdev
Trinidad
Karate, kickboxing
Creative, dedicated, focused
My class…is non stop tempo
Pills and Automobiles
IG handle@trinifitaf OR@trinifitvid
Our Trial Class is available for first time guests only. If you would like to take advantage of this one time offer, you may sign up directly through each club's schedule. Plan on arriving 15-20 minutes before your scheduled class time. Once registered, you will be provided with an orientation of the punches and kicks you will be using throughout the class. Our classes are geared so you can “go at your own pace” so there is no need to be intimidated. You’ll love the CKO experience!
Each class is 1-hour in length and offers a total body workout. You will sweat, de-stress and enjoy exercising more than ever.
Since you will be punching a heavy bag, you will need to protect your hands with boxing/MMA gloves. Feel free to bring your own or we have a variety of gloves available for purchase at the gym. Wear loose fitting, comfortable gym clothes. We guarantee you’re going to sweat. Therefore, shorts will probably be a good option. You will not be permitted to participate in a class unless you are wearing sneakers/tennis shoes. Please bring a towel and you will definitely need water or some type of sports drink. These are also available for purchase at the gym.
Once you become a member, you can begin taking classes immediately.
The majority of our members have never taken a kickboxing class prior to coming to CKO. However, they get addicted to the workout quickly.
Since everyone has their own heavy bag to workout on and goes at their own pace, our classes are geared for all fitness levels. Our certified instructors are trained to motivate and push each member to their desired results.
If a young adult under the age of 18 is interested, a parent/guardian must sign for him or her to take a class. Please inquire within to see if we are currently offering programs for children.
We have both male and female members and the classes are mixed.
Your membership entitles you to unlimited classes. You can workout every day if you like.
We have many different programs available. Once you have completed your trial class, one of our representatives will go over different pricing options.
All of our locations are individually owned and operated. Depending on the market, it can range anywhere from $5 - $20 to take a class in another gym.
We offer our 10 Week Challenge Program at different times of the year. Once signed up as a prospect in our system, you will be notified whenever the program is offered.
Due to popular demand, some CKO Kickboxing clubs offer group, co-ed, children's kickboxing classes. Please inquire with your local CKO Kickboxing club to see if the classes are available, and let your voice be heard.
562 Court St Brooklyn, NY 11231 718.222.1822