Co-owner/Instructor
Hometown Brooklyn baby!
Fitness background 15+ years of kickboxing, loving yoga and completed my first (and only) half marathon in 2017
3 words to describe yourself Welcoming, hard working, passionate
My class…is upbeat, technique focused and full body with lots of combos!
Favorite attack song If I can dance to it, we’re attacking
IG handle @adri1105
Personal training available Yes
Hometown Beaverton , Oregon
Fitness background Marathon runner, kickboxer, yogi
3 words to describe yourself Driven, competitive, hungry
My class is… high cardio and abtastic
Favorite attack song Anything 80’s
IG handle @kellychiusano
Hometown A Brooklyn Bomber
Fitness background Over 15 years of kickboxing, 10 years of group kickboxing fitness instructing, Spin junky and a dabbling Yogi
3 words to describe yourself A Lover, a Fighter, a Boss
My class…Is a total body workout (although I like to work dat a$$) filled with bad jokes, great combos, contagious energy and occasional confessions of my love for Beyonce
Favorite attack song Oh so many…but this one always gets me “as soon as the beat drop…” Panjabi MC Beware of the Boys (Ft Jay-Z)
IG handle @kristinecko
Instructor
Hometown Seattle, Washington
Fitness Background BFA in Dance Performance, 4+ years of professional performance and choreography, 4+ years kickboxing training
3 words to describe yourself Determined, Goofy, Fancy
My class is…Balances technique with moving in and around the bag to get that full body workout, plus Abs…always Abs!
Favorite attack song Whatever gets my heart pumping and hands moving quick!
Hometown Manassas, Virginia
Fitness background Rowing, running, dancing, and CKO vet
3 words to describe yourself Sweaty, focused, fun
My class is…quick-paced, varied, and built for all levels!
Favorite attack song Dirty Diana by MJ
Club Manager/Instructor
Hometown Brooklyn, NY
Fitness background Kickboxing since 2011, Completed the 2017 NYC Marathon, Leader of the 10 Week Challenge
3 words to describe yourself Spunky, tough, determined
My class…is hardcore abs and arms, pushes you past your limits yet fun and high paced
Favorite attack song Anything spanish
IG handle @lilmissdev
Hometown Bogota, Colombia
Fitness background Boxing, Kickboxing, 200 Yoga hr, 100 Barre hr
3 words to describe yourself Vegan, Colombian, nuff said.
My class…sweat, sweat baby! Nonstop cardio, very ab heavy and if you stop I won’t (really) let you!
Favorite attack song Daddy Yankee yo
IG handle @thenomeatgirl
Hometown Boston Mass baby!
Fitness background 5+ years Kickboxing, Marathon Runner, 10+ years of Modern and Jazz Dance.
3 words to describe yourself Feisty, Postive, Outgoing
My class…is intense and high energy with a balance of bag work and calisthenics. I like to push people to challenge themselves and help build their stamina mentally and physically, while keeping it positive and fun! 🙂
Favorite attack song Usually Hip Hop or Alternative Rock: Anything fast paced to pump you up for a solid knock out.
IG handle @elisempaul
Hometown Trinidad
Fitness background Karate, kickboxing
3 words to describe yourself Creative, dedicated, focused
My class…is non stop tempo
Favorite attack song Pills and Automobiles
IG handle @trinifitaf OR @trinifitvid
Fitness background Kickboxing, Muay Thai, Jiu Jitsu
3 words to describe yourself Awesome, undefeatable, humble
My class…will test the limits of your endurance
Favorite attack song Anything by Kenny G
IG handle @cosisaidso
Fitness background Experienced in Muay Thai Kickboxing, Boxing and triathlon
3 words to describe yourself Goofy, energetic, focused
My class…you will sweat, you will burn, you will learn
Favorite attack song Hit me baby one more time -B. Spears
Hometown Tampa, FL
Fitness background BS in Exercise Science from the University of South Florida. Been training part time since college.
3 words to describe yourself Witty, positive, and energetic
My class is…heavy on cardio and I always try to make a killer playlist to keep the class flowing
Favorite Attack Song Back that “thing” up, juvenile
IG Handle @Natoriousp
Personal training available No
Fitness background Amateur boxing background, Kickboxing, Muay Thai, MMA, 20+years of experience
3 words to describe yourself Focused, motivated, entertaining
My class…is technique based, functional, fast paced
Favorite attack song DMX, X Gonna give it to ya
IG handle @Triple_F_Fitness
Our Trial Class is available for first time guests only. If you would like to take advantage of this one time offer, you may sign up directly through each club's schedule. Plan on arriving 15-20 minutes before your scheduled class time. Once registered, you will be provided with an orientation of the punches and kicks you will be using throughout the class. Our classes are geared so you can “go at your own pace” so there is no need to be intimidated. You’ll love the CKO experience!
Each class is 1-hour in length and offers a total body workout. You will sweat, de-stress and enjoy exercising more than ever.
Since you will be punching a heavy bag, you will need to protect your hands with boxing/MMA gloves. Feel free to bring your own or we have a variety of gloves available for purchase at the gym. Wear loose fitting, comfortable gym clothes. We guarantee you’re going to sweat. Therefore, shorts will probably be a good option. You will not be permitted to participate in a class unless you are wearing sneakers/tennis shoes. Please bring a towel and you will definitely need water or some type of sports drink. These are also available for purchase at the gym.
Once you become a member, you can begin taking classes immediately.
The majority of our members have never taken a kickboxing class prior to coming to CKO. However, they get addicted to the workout quickly.
Since everyone has their own heavy bag to workout on and goes at their own pace, our classes are geared for all fitness levels. Our certified instructors are trained to motivate and push each member to their desired results.
If a young adult under the age of 18 is interested, a parent/guardian must sign for him or her to take a class. Please inquire within to see if we are currently offering programs for children.
We have both male and female members and the classes are mixed.
Your membership entitles you to unlimited classes. You can workout every day if you like.
We have many different programs available. Once you have completed your trial class, one of our representatives will go over different pricing options.
All of our locations are individually owned and operated. Depending on the market, it can range anywhere from $5 - $20 to take a class in another gym.
We offer our 10 Week Challenge Program at different times of the year. Once signed up as a prospect in our system, you will be notified whenever the program is offered.
Due to popular demand, some CKO Kickboxing clubs offer group, co-ed, children's kickboxing classes. Please inquire with your local CKO Kickboxing club to see if the classes are available, and let your voice be heard.
562 Court St Brooklyn, NY 11231 718.222.1822