About our Group Fitness Classes in Brooklyn | CKO Carroll Gardens

About CKO Carroll Gardens

Our gym

Meet Our Trainers

Click any image below to learn more about CKO Carroll Gardens Trainers!

Adriana Di Dino Zito
Adriana Zito Co-owner/Instructor About Me
Kelly Chiusano
Kelly Chiusano Co-owner/Instructor About Me
Kristine Simoneschi
Kristine Simoneschi Co-owner/Instructor About Me
Dan O’Sullivan
Dan O'Sullivan Instructor About Me
Marcos Pacheco
Marcos Pacheco Instructor About Me
Molly McGrath
Molly McGrath Instructor About Me
Vinny Panza
Vinny Panza Instructor About Me
Martin Figueroa
Martin Figueroa Instructor About Me
Josh Dragomir
Josh Dragomir Instructor About Me
Yaya Sodoli
Yaya Sodoli Instructor About Me
Megan Pipe
Megan Pipe Instructor About Me
Ashley Pipe
Ashley Pipe Desk Associate About Me
Rich Foster
Rich Foster Instructor About Me
Alyssa Smith
Alyssa Smith Instructor About Me
Benjamin Boucvalt
Benjamin Boucvalt Instructor About Me
Kat Morano
Kat Morano Instructor About Me
Z Khan
Z Khan About Me
Emily Martin
Emily Martin About Me


Each class is 1-hour in length and offers a total body workout. You will sweat, de-stress and enjoy exercising more than ever.

Since you will be punching a heavy bag, you will need to protect your hands with boxing/MMA gloves. Feel free to bring your own or we have a variety of gloves available for purchase at the gym. Wear loose fitting, comfortable gym clothes. We guarantee you’re going to sweat. Therefore, shorts will probably be a good option. You will not be permitted to participate in a class unless you are wearing sneakers/tennis shoes. Please bring a towel and you will definitely need water or some type of sports drink. These are also available for purchase at the gym.

Once you become a member, you can begin taking classes immediately.

The majority of our members have never taken a kickboxing class prior to coming to CKO. However, they get addicted to the workout quickly.

Since everyone has their own heavy bag to workout on and goes at their own pace, our classes are geared for all fitness levels. Our certified instructors are trained to motivate and push each member to their desired results.

If a young adult under the age of 18 is interested, a parent/guardian must sign for him or her to take a class. Please inquire within to see if we are currently offering programs for children.

We have both male and female members and the classes are mixed.

Your membership entitles you to unlimited classes. You can workout every day if you like.

We have many different programs available. Once you have completed your trial class, one of our representatives will go over different pricing options.

All of our locations are individually owned and operated. Depending on the market, it can range anywhere from $5 – $20 to take a class in another gym.

We offer our 10 Week Challenge Program at different times of the year. Once signed up as a prospect in our system, you will be notified whenever the program is offered.

Due to popular demand, some CKO Kickboxing clubs offer group, co-ed, children’s kickboxing classes. Please inquire with your local CKO Kickboxing club to see if the classes are available, and let your voice be heard.

Need More Info? Burn calories with our unique one-hour fitness kickboxing classes.

CKO Carroll Gardens

562 Court St
Brooklyn, NY. 11231
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