Fitness Kickboxing Classes in Brooklyn | CKO Carroll Gardens

CKO Carroll Gardens Schedule

try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*
562 Court St
Brooklyn, NY 11231
Nov 28 - Dec 4
07:00am-07:50am
Kelly

09:30am-10:20am
Kelly

04:00pm-04:50pm
Kelly

06:00pm-06:50pm
Martin

07:15pm-08:05pm
Martin

07:00am-07:50am
Adriana

09:30am-10:20am
Adriana

04:00pm-04:50pm
Josh

05:00pm-05:50pm
Kristine

06:00pm-06:50pm
Kristine

07:15pm-08:05pm
Josh

07:00am-07:50am
Martin

09:30am-10:20am
Martin

04:00pm-04:50pm
Adriana

06:00pm-06:50pm
Josh

07:15pm-08:05pm
Josh

09:30am-10:20am
Vinny

11:00am-11:50am
Vinny

04:00pm-04:50pm
Vinny

06:00pm-06:50pm
Vinny

08:30am-09:20am
Kristine

09:30am-10:20am
Yaya

11:00am-11:50am
Marcos

12:00pm-12:50pm
Marcos

This class is for members who have been at CKO for at least 6 months and want to gain a better understanding of the mechanics of kicking and punching. The class will incorporate bag work and partner drills, as well as hitting and holding pads. Proper boxing gloves required (no MMA, karate or lightweight gloves). Available for purchase.

09:30am-10:20am
Rich

11:00am-11:50am
Kristine

08:15am-09:05am
Molly

This class will begin with active stretching to help increase our range of motion while also working from our center to find more mobility, power, and speed when working on the bag. Class will end with a guided passive stretch to help the muscles recover and maintain flexibility.

09:30am-10:20am
Molly

04:00pm-04:50pm
Yaya

05:00pm-05:30pm
Yaya

06:00pm-06:50pm
Molly

Dec 5 - Dec 11
07:00am-07:50am
Molly

09:30am-10:20am
Molly

04:00pm-04:50pm
Kelly

06:00pm-06:50pm
Martin

07:15pm-08:05pm
Martin

07:00am-07:50am
Adriana

09:30am-10:20am
Adriana

04:00pm-04:50pm
Josh

05:00pm-05:50pm
Kristine

06:00pm-06:50pm
Kristine

07:15pm-08:05pm
Josh

07:00am-07:50am
Kelly

09:30am-10:20am
Kelly

04:00pm-04:50pm
Adriana

06:00pm-06:50pm
Josh

07:15pm-08:05pm
Josh

09:30am-10:20am
Vinny

11:00am-11:50am
Vinny

04:00pm-04:50pm
Vinny

06:00pm-06:50pm
Vinny

08:30am-09:20am

09:30am-10:20am
Yaya

11:00am-11:50am
Marcos

12:00pm-12:50pm
Marcos

This class is for members who have been at CKO for at least 6 months and want to gain a better understanding of the mechanics of kicking and punching. The class will incorporate bag work and partner drills, as well as hitting and holding pads. Proper boxing gloves required (no MMA, karate or lightweight gloves). Available for purchase.

09:30am-10:20am
Rich

11:00am-11:50am

08:15am-09:05am
Molly

This class will begin with active stretching to help increase our range of motion while also working from our center to find more mobility, power, and speed when working on the bag. Class will end with a guided passive stretch to help the muscles recover and maintain flexibility.

09:30am-10:20am
Molly

04:00pm-04:50pm
Yaya

05:00pm-05:30pm
Yaya

06:00pm-06:50pm
Molly

Dec 12 - Dec 18
07:00am-07:50am
Kelly

09:30am-10:20am
Kelly

04:00pm-04:50pm
Kelly

06:00pm-06:50pm
Martin

07:15pm-08:05pm
Martin

07:00am-07:50am
Adriana

09:30am-10:20am
Adriana

04:00pm-04:50pm
Josh

05:00pm-05:50pm
Kristine

06:00pm-06:50pm
Kristine

07:15pm-08:05pm
Josh

07:00am-07:50am
Martin

09:30am-10:20am
Martin

04:00pm-04:50pm
Adriana

06:00pm-06:50pm
Josh

07:15pm-08:05pm
Josh

09:30am-10:20am
Vinny

11:00am-11:50am
Vinny

04:00pm-04:50pm
Vinny

06:00pm-06:50pm
Vinny

08:30am-09:20am

09:30am-10:20am
Yaya

11:00am-11:50am
Marcos

12:00pm-12:50pm
Marcos

This class is for members who have been at CKO for at least 6 months and want to gain a better understanding of the mechanics of kicking and punching. The class will incorporate bag work and partner drills, as well as hitting and holding pads. Proper boxing gloves required (no MMA, karate or lightweight gloves). Available for purchase.

09:30am-10:20am
Rich

11:00am-11:50am

08:15am-09:05am
Molly

This class will begin with active stretching to help increase our range of motion while also working from our center to find more mobility, power, and speed when working on the bag. Class will end with a guided passive stretch to help the muscles recover and maintain flexibility.

09:30am-10:20am
Molly

04:00pm-04:50pm
Yaya

05:00pm-05:30pm
Yaya

06:00pm-06:50pm
Molly

Dec 19 - Dec 25
07:00am-07:50am
Kelly

09:30am-10:20am
Kelly

04:00pm-04:50pm
Kelly

06:00pm-06:50pm
Martin

07:15pm-08:05pm
Martin

07:00am-07:50am
Adriana

09:30am-10:20am
Adriana

04:00pm-04:50pm
Josh

05:00pm-05:50pm
Kristine

06:00pm-06:50pm
Kristine

07:15pm-08:05pm
Josh

07:00am-07:50am
Martin

09:30am-10:20am
Martin

04:00pm-04:50pm
Adriana

06:00pm-06:50pm
Josh

07:15pm-08:05pm
Josh

09:30am-10:20am
Vinny

11:00am-11:50am
Vinny

04:00pm-04:50pm
Vinny

06:00pm-06:50pm
Vinny

08:30am-09:20am

09:30am-10:20am
Yaya

11:00am-11:50am
Marcos

12:00pm-12:50pm
Marcos

This class is for members who have been at CKO for at least 6 months and want to gain a better understanding of the mechanics of kicking and punching. The class will incorporate bag work and partner drills, as well as hitting and holding pads. Proper boxing gloves required (no MMA, karate or lightweight gloves). Available for purchase.

09:30am-10:20am
Rich

11:00am-11:50am

08:15am-09:05am
Molly

This class will begin with active stretching to help increase our range of motion while also working from our center to find more mobility, power, and speed when working on the bag. Class will end with a guided passive stretch to help the muscles recover and maintain flexibility.

09:30am-10:20am
Molly

04:00pm-04:50pm
Yaya

05:00pm-05:30pm
Yaya

06:00pm-06:50pm
Molly

Dec 26 - Dec 27
07:00am-07:50am
Kelly

09:30am-10:20am
Kelly

04:00pm-04:50pm
Kelly

06:00pm-06:50pm
Martin

07:15pm-08:05pm
Martin

07:00am-07:50am
Adriana

09:30am-10:20am
Adriana

04:00pm-04:50pm
Josh

05:00pm-05:50pm
Kristine

06:00pm-06:50pm
Kristine