Fitness Kickboxing Classes in Brooklyn | CKO Carroll Gardens

CKO Carroll Gardens Schedule

try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*
562 Court St
Brooklyn, NY 11231
Apr 13 - Apr 19
08:30am-09:20am
Kristine

09:30am-10:20am
Yaya

A class designed for those interested in learning and/or improving their technique. Both a cardio and strength training class that explores fighter movements both on and off the bag. Extra time will be spent working on isolating specific martial techniques that vary from class to class. Great for both beginners and advanced students.

11:00am-11:50am
Marcos

12:00pm-12:50pm
Marcos

This class is for members who have been at CKO for at least 6 months and want to gain a better understanding of the mechanics of kicking and punching. The class will incorporate bag work and partner drills, as well as hitting and holding pads. Proper boxing gloves required (no MMA, karate or lightweight gloves). Available for purchase.

09:30am-10:20am
Rich

11:00am-11:50am
Adriana

08:15am-09:05am
Benjamin

This class will begin with active stretching to help increase our range of motion while also working from our center to find more mobility, power, and speed when working on the bag. Class will end with a guided passive stretch to help the muscles recover and maintain flexibility.

09:30am-10:20am
Benjamin

04:00pm-04:50pm
Yaya

A class designed for those interested in learning and/or improving their technique. Both a cardio and strength training class that explores fighter movements both on and off the bag. Extra time will be spent working on isolating specific martial techniques that vary from class to class. Great for both beginners and advanced students.

07:15pm-08:05pm
Dan

A class designed for those interested in learning and/or improving their technique. Both a cardio and strength training class that explores fighter movements both on and off the bag. Extra time will be spent working on isolating specific martial techniques that vary from class to class. Great for both beginners and advanced students.

05:00pm-05:50pm
Kristine

07:00am-07:50am
Kelly

09:30am-10:20am
Kelly

04:00pm-04:50pm
Adriana

06:00pm-06:50pm
Josh

07:00pm-07:50pm
Josh

09:30am-10:20am
Vinny

11:00am-11:50am
Vinny

04:00pm-04:50pm
Vinny

08:15pm-09:05pm
Dan

This class is for members who have been at CKO for at least 6 months and want to gain a better understanding of the mechanics of kicking and punching. The class will incorporate bag work and partner drills, as well as hitting and holding pads. Proper boxing gloves required (no MMA, karate or lightweight gloves). Available for purchase.

07:00am-07:50am
Kelly

A class designed for those interested in learning and/or improving their technique. Both a cardio and strength training class that explores fighter movements both on and off the bag. Extra time will be spent working on isolating specific martial techniques that vary from class to class. Great for both beginners and advanced students.

09:30am-10:20am
Kelly

04:00pm-04:50pm
Kelly

06:00pm-06:50pm
Martin

07:00pm-07:50pm
Martin

07:00am-07:50am
Adriana

09:30am-10:20am
Adriana

04:00pm-04:50pm
Josh

06:00pm-06:50pm
Kristine

07:00pm-07:50pm
Josh

Apr 20 - Apr 26
08:30am-09:20am
Adriana

09:30am-10:20am
Yaya

A class designed for those interested in learning and/or improving their technique. Both a cardio and strength training class that explores fighter movements both on and off the bag. Extra time will be spent working on isolating specific martial techniques that vary from class to class. Great for both beginners and advanced students.

11:00am-11:50am
Marcos

12:00pm-12:50pm
Marcos

This class is for members who have been at CKO for at least 6 months and want to gain a better understanding of the mechanics of kicking and punching. The class will incorporate bag work and partner drills, as well as hitting and holding pads. Proper boxing gloves required (no MMA, karate or lightweight gloves). Available for purchase.

09:30am-10:20am
Rich

11:00am-11:50am
Adriana

08:15am-09:05am
Benjamin

This class will begin with active stretching to help increase our range of motion while also working from our center to find more mobility, power, and speed when working on the bag. Class will end with a guided passive stretch to help the muscles recover and maintain flexibility.

09:30am-10:20am
Benjamin

04:00pm-04:50pm
Yaya

A class designed for those interested in learning and/or improving their technique. Both a cardio and strength training class that explores fighter movements both on and off the bag. Extra time will be spent working on isolating specific martial techniques that vary from class to class. Great for both beginners and advanced students.

07:15pm-08:05pm
Dan

A class designed for those interested in learning and/or improving their technique. Both a cardio and strength training class that explores fighter movements both on and off the bag. Extra time will be spent working on isolating specific martial techniques that vary from class to class. Great for both beginners and advanced students.

05:00pm-05:50pm
Kristine

07:00am-07:50am
Martin

09:30am-10:20am
Martin

04:00pm-04:50pm
Adriana

06:00pm-06:50pm
Josh

07:00pm-07:50pm
Josh

09:30am-10:20am
Vinny

11:00am-11:50am
Vinny

04:00pm-04:50pm
Vinny

08:15pm-09:05pm
Dan

This class is for members who have been at CKO for at least 6 months and want to gain a better understanding of the mechanics of kicking and punching. The class will incorporate bag work and partner drills, as well as hitting and holding pads. Proper boxing gloves required (no MMA, karate or lightweight gloves). Available for purchase.

07:00am-07:50am
Kelly

A class designed for those interested in learning and/or improving their technique. Both a cardio and strength training class that explores fighter movements both on and off the bag. Extra time will be spent working on isolating specific martial techniques that vary from class to class. Great for both beginners and advanced students.

09:30am-10:20am
Kelly

04:00pm-04:50pm
Kelly

06:00pm-06:50pm
Martin

07:00pm-07:50pm
Martin

07:00am-07:50am
Adriana

09:30am-10:20am
Adriana

04:00pm-04:50pm
Josh

06:00pm-06:50pm
Kristine

07:00pm-07:50pm
Josh

Apr 27 - May 3
09:30am-10:20am
Yaya

A class designed for those interested in learning and/or improving their technique. Both a cardio and strength training class that explores fighter movements both on and off the bag. Extra time will be spent working on isolating specific martial techniques that vary from class to class. Great for both beginners and advanced students.

11:00am-11:50am
Marcos

12:00pm-12:50pm
Marcos

This class is for members who have been at CKO for at least 6 months and want to gain a better understanding of the mechanics of kicking and punching. The class will incorporate bag work and partner drills, as well as hitting and holding pads. Proper boxing gloves required (no MMA, karate or lightweight gloves). Available for purchase.

09:30am-10:20am
Rich

08:15am-09:05am
Benjamin

This class will begin with active stretching to help increase our range of motion while also working from our center to find more mobility, power, and speed when working on the bag. Class will end with a guided passive stretch to help the muscles recover and maintain flexibility.

09:30am-10:20am
Benjamin

04:00pm-04:50pm
Yaya

A class designed for those interested in learning and/or improving their technique. Both a cardio and strength training class that explores fighter movements both on and off the bag. Extra time will be spent working on isolating specific martial techniques that vary from class to class. Great for both beginners and advanced students.

07:15pm-08:05pm
Dan

A class designed for those interested in learning and/or improving their technique. Both a cardio and strength training class that explores fighter movements both on and off the bag. Extra time will be spent working on isolating specific martial techniques that vary from class to class. Great for both beginners and advanced students.

05:00pm-05:50pm
Kristine

07:00am-07:50am
Martin

09:30am-10:20am
Martin

04:00pm-04:50pm
Adriana

06:00pm-06:50pm
Josh

07:00pm-07:50pm
Josh

09:30am-10:20am
Vinny

11:00am-11:50am
Vinny

04:00pm-04:50pm
Vinny

08:15pm-09:05pm
Dan

This class is for members who have been at CKO for at least 6 months and want to gain a better understanding of the mechanics of kicking and punching. The class will incorporate bag work and partner drills, as well as hitting and holding pads. Proper boxing gloves required (no MMA, karate or lightweight gloves). Available for purchase.

07:00am-07:50am
Kelly

A class designed for those interested in learning and/or improving their technique. Both a cardio and strength training class that explores fighter movements both on and off the bag. Extra time will be spent working on isolating specific martial techniques that vary from class to class. Great for both beginners and advanced students.

09:30am-10:20am
Kelly

04:00pm-04:50pm
Kelly

06:00pm-06:50pm
Martin

07:00pm-07:50pm
Martin

07:00am-07:50am
Adriana

09:30am-10:20am
Adriana

04:00pm-04:50pm
Josh

06:00pm-06:50pm
Kristine

07:00pm-07:50pm
Josh

May 4 - May 10
09:30am-10:20am
Yaya

A class designed for those interested in learning and/or improving their technique. Both a cardio and strength training class that explores fighter movements both on and off the bag. Extra time will be spent working on isolating specific martial techniques that vary from class to class. Great for both beginners and advanced students.

11:00am-11:50am
Marcos

12:00pm-12:50pm
Marcos

This class is for members who have been at CKO for at least 6 months and want to gain a better understanding of the mechanics of kicking and punching. The class will incorporate bag work and partner drills, as well as hitting and holding pads. Proper boxing gloves required (no MMA, karate or lightweight gloves). Available for purchase.

09:30am-10:20am
Rich

08:15am-09:05am
Benjamin

This class will begin with active stretching to help increase our range of motion while also working from our center to find more mobility, power, and speed when working on the bag. Class will end with a guided passive stretch to help the muscles recover and maintain flexibility.

09:30am-10:20am
Benjamin

04:00pm-04:50pm
Yaya

A class designed for those interested in learning and/or improving their technique. Both a cardio and strength training class that explores fighter movements both on and off the bag. Extra time will be spent working on isolating specific martial techniques that vary from class to class. Great for both beginners and advanced students.

07:15pm-08:05pm
Dan

A class designed for those interested in learning and/or improving their technique. Both a cardio and strength training class that explores fighter movements both on and off the bag. Extra time will be spent working on isolating specific martial techniques that vary from class to class. Great for both beginners and advanced students.

05:00pm-05:50pm
Kristine

07:00am-07:50am
Martin

09:30am-10:20am
Martin

04:00pm-04:50pm
Adriana

06:00pm-06:50pm
Josh

07:00pm-07:50pm
Josh

09:30am-10:20am
Vinny

11:00am-11:50am
Vinny

04:00pm-04:50pm
Vinny

08:15pm-09:05pm
Dan

This class is for members who have been at CKO for at least 6 months and want to gain a better understanding of the mechanics of kicking and punching. The class will incorporate bag work and partner drills, as well as hitting and holding pads. Proper boxing gloves required (no MMA, karate or lightweight gloves). Available for purchase.

07:00am-07:50am
Kelly

A class designed for those interested in learning and/or improving their technique. Both a cardio and strength training class that explores fighter movements both on and off the bag. Extra time will be spent working on isolating specific martial techniques that vary from class to class. Great for both beginners and advanced students.

09:30am-10:20am
Kelly

04:00pm-04:50pm
Kelly

06:00pm-06:50pm
Martin

07:00pm-07:50pm
Martin

07:00am-07:50am
Adriana

09:30am-10:20am
Adriana

04:00pm-04:50pm
Josh

06:00pm-06:50pm
Kristine

07:00pm-07:50pm
Josh

May 11 - May 12
09:30am-10:20am
Yaya

A class designed for those interested in learning and/or improving their technique. Both a cardio and strength training class that explores fighter movements both on and off the bag. Extra time will be spent working on isolating specific martial techniques that vary from class to class. Great for both beginners and advanced students.

11:00am-11:50am
Marcos

12:00pm-12:50pm
Marcos

This class is for members who have been at CKO for at least 6 months and want to gain a better understanding of the mechanics of kicking and punching. The class will incorporate bag work and partner drills, as well as hitting and holding pads. Proper boxing gloves required (no MMA, karate or lightweight gloves). Available for purchase.

09:30am-10:20am
Rich