what is cko kickboxing
At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class.
At CKO Kickboxing, REAL PEOPLE use REAL HEAVY BAGS to get REAL RESULTS.3 Class & Gloves for $19.99
The CKO Difference
Get ready to reduce stress and burn calories with one of the best cardio exercises available. Kickboxing training is a form of high intensity interval training (HIIT) led by qualified and engaged instructors. We utilize a combination of both plyometric and calisthenic exercises to create the most exciting workout. These exercises encourage your muscles to exert maximum force for short intervals of time. The moves you’ll learn are rhythmic and packed into each workout. Our kickboxing classes are designed this way to not only build strength, but also to increase your overall muscle endurance.More Information
Group Fitness Class
Your New Life Starts Now
Whether you have previous kickboxing experience or you’ve never hit a bag in your life, you’ll fit right in at CKO. Many of our members never practiced kickboxing before stepping into our gym, and now they can’t imagine their lives without it. To register for your first class, select your preferred time from the schedule and fill out your information online. Plan to arrive 15 to 20 minutes early for the beginner’s orientation. This will give you the chance to learn more about our facility, the workout and what to expect. We’ll get started by teaching you a few basic techniques that will make it easy to participate in the group workout.More Information
CKO Great Kills
4255 Amboy Rd
Staten Island, NY 10308
Gym Hours * Gym may be closed between scheduled classes
M: 8:30 AM- 9:00 PM
T: 6:00 AM- 9:00 PM
W: 8:30 AM- 9:00 PM
TH: 6:00 AM- 7:30 PM
F: 6:00 AM- 6:30 PM
SA: 8:15 AM- 12:00 PM
SU: 8:15 AM- 12:00 PM
A Message From CKO Great Kills Members
I have to thank Nick and all of the instructors for being so friendly. I love the workout, it’s amazing! I lost 40 pounds in 7 months. It’s my second home.
Great workout .. instructors are highly motivating and encouraging .. never boring “ Change your workout ... Change your life “ - physical workout , with mental benefits .. Love this location
One the best workouts ever! I enjoy coming here and sweat it all out. It's just A M A Z I N G
i have been going to the classes for 2 weeks now and even though i was very nervous to go in im glad i did the 3 free classes and joined i feel great every time i leave and the class goes so fast. i cant do everything perfectly specially the floor exercises but ill get back to my basic training body real soon :) the staff is also very friendly and helpful i definitely recommend it.
Best workout, you will feel great afterwards. Great club and super nice staff
I've done it all, best all around cardio workout. !!! And def tests your endurance every time. I'm addicted to it!!
I've been a member of cko great kills for 2 years and I still love it just as much as I did the day I joined. I've lost 22 lbs, and the key, I have kept it off. I'm a busy working mom of a special needs child so time is of the essence for me. It is the best work out in the shortest amount of time. Every single one of the trainers are great and are all inspiring and motivating in their own way. All you have to do is just show up and they practically do the work for you.
Its an awesome workout and the instructors are all great!
Wanna thank Nick and all the trainers at CKO.In July I had shoulder surgery.I started PT and did 2 1/2 months.October I was back at CKO and my goal was too be able too finish a workout.I followed instructors but modified the routine to what I was able too do.My next goal was to be down on floor doing the floor excersices by the new year of 17 and thanks to the trainers my goal was accomplished.Still have a bit more to go but I'm feeling really good.Anyone looking for a fun and effective program give it a shot.Thanks CKO Great Kills.
Been doing this a year and I still love going. Great teachers