CKO Tottenville Schedule
try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*Staten Island, NY 10309
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Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!
Functional cardio-driven training combines high-intensity intervals with practical, full-body movements to boost endurance, strength, and mobility
Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!
Strengthen, sculpt, and define your body with this dynamic Mat Pilates session. Combining core-focused movements with muscle-toning exercises, this low-impact workout enhances flexibility, posture, and overall endurance. Perfect for building a lean, chiseled physique while improving stability and balance.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get the best of both worlds with this dynamic workout that alternates between resistance band training and heart-pumping CKO kickboxing! You’ll build strength, power, and endurance as you switch from targeted band work to explosive bag rounds. Perfect for all fitness levels, this class will challenge your muscles, boost your cardio, and keep your body guessing with every round.
Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!
Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!
Turn up the heat with Ignite, a dynamic HIIT workout designed to fire up your metabolism, build strength, and torch calories. This class combines bursts of high-intensity cardio and strength movements with short recovery periods to maximize fat burn and boost endurance. Whether you're a beginner or a seasoned athlete, Ignite will challenge you to push past your limits and leave you feeling energized, empowered, and unstoppable.
Get the best of both worlds with this dynamic workout that alternates between resistance band training and heart-pumping CKO kickboxing! You’ll build strength, power, and endurance as you switch from targeted band work to explosive bag rounds. Perfect for all fitness levels, this class will challenge your muscles, boost your cardio, and keep your body guessing with every round.
Functional cardio-driven training combines high-intensity intervals with practical, full-body movements to boost endurance, strength, and mobility
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!
This class is all about legs, glutes, and core! Barre Box combines the sculpting power of barre with dynamic, athletic movements designed to tone and tighten your lower half. Expect a mix of pulses, holds, and high-rep, low-impact exercises that fire up every muscle from your hips to your heels. With light weights, resistance bands, and bodyweight moves, you'll feel the burn and see the results. Perfect for all fitness levels—no ballet experience needed!
Strengthen, sculpt, and define your body with this dynamic Mat Pilates session. Combining core-focused movements with muscle-toning exercises, this low-impact workout enhances flexibility, posture, and overall endurance. Perfect for building a lean, chiseled physique while improving stability and balance.
Get the best of both worlds with 30 minutes of high-energy heavy bag training followed by 30 minutes of dynamic circuit training. This intense, full-body workout boosts endurance, builds strength, and torches calories, keeping you challenged and engaged from start to finish. Perfect for those looking to push their limits and take their fitness to the next level!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!
Turn up the volume and hit the mat. Rock & Flow is a high-energy yoga class set to an electrifying rock playlist—think power chords, deep stretches, and serious vibes. This class fuses dynamic vinyasa sequences with strength-building poses, all synced to iconic guitar riffs and driving beats. Perfect for those who want to move, sweat, and unleash their inner rockstar. All levels welcome. Come for the flow, stay for the soul.
Turn up the heat with Ignite, a dynamic HIIT workout designed to fire up your metabolism, build strength, and torch calories. This class combines bursts of high-intensity cardio and strength movements with short recovery periods to maximize fat burn and boost endurance. Whether you're a beginner or a seasoned athlete, Ignite will challenge you to push past your limits and leave you feeling energized, empowered, and unstoppable.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!
Functional cardio-driven training combines high-intensity intervals with practical, full-body movements to boost endurance, strength, and mobility
Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!
Strengthen, sculpt, and define your body with this dynamic Mat Pilates session. Combining core-focused movements with muscle-toning exercises, this low-impact workout enhances flexibility, posture, and overall endurance. Perfect for building a lean, chiseled physique while improving stability and balance.
Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, full-body workout that combines strength training, cardio, and functional movements in an engaging group setting. Designed to challenge all fitness levels, these dynamic sessions build endurance and burn calories
Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to step, sweat, and sculpt! This full-body workout combines classic step aerobics with targeted strength training for a total conditioning experience. You’ll move through fun, rhythmic step combinations that get your heart pumping, followed by sculpting segments using dumbbells, resistance bands, and bodyweight exercises to tone and define every major muscle group. Perfect for all fitness levels — modify or amp it up to match your pace!
Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!
Turn up the heat with Ignite, a dynamic HIIT workout designed to fire up your metabolism, build strength, and torch calories. This class combines bursts of high-intensity cardio and strength movements with short recovery periods to maximize fat burn and boost endurance. Whether you're a beginner or a seasoned athlete, Ignite will challenge you to push past your limits and leave you feeling energized, empowered, and unstoppable.
Get the best of both worlds with this dynamic workout that alternates between resistance band training and heart-pumping CKO kickboxing! You’ll build strength, power, and endurance as you switch from targeted band work to explosive bag rounds. Perfect for all fitness levels, this class will challenge your muscles, boost your cardio, and keep your body guessing with every round.
Functional cardio-driven training combines high-intensity intervals with practical, full-body movements to boost endurance, strength, and mobility
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!
This class is all about legs, glutes, and core! Barre Box combines the sculpting power of barre with dynamic, athletic movements designed to tone and tighten your lower half. Expect a mix of pulses, holds, and high-rep, low-impact exercises that fire up every muscle from your hips to your heels. With light weights, resistance bands, and bodyweight moves, you'll feel the burn and see the results. Perfect for all fitness levels—no ballet experience needed!
Strengthen, sculpt, and define your body with this dynamic Mat Pilates session. Combining core-focused movements with muscle-toning exercises, this low-impact workout enhances flexibility, posture, and overall endurance. Perfect for building a lean, chiseled physique while improving stability and balance.
Get the best of both worlds with 30 minutes of high-energy heavy bag training followed by 30 minutes of dynamic circuit training. This intense, full-body workout boosts endurance, builds strength, and torches calories, keeping you challenged and engaged from start to finish. Perfect for those looking to push their limits and take their fitness to the next level!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Turn up the volume and hit the mat. Rock & Flow is a high-energy yoga class set to an electrifying rock playlist—think power chords, deep stretches, and serious vibes. This class fuses dynamic vinyasa sequences with strength-building poses, all synced to iconic guitar riffs and driving beats. Perfect for those who want to move, sweat, and unleash their inner rockstar. All levels welcome. Come for the flow, stay for the soul.
Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!
Turn up the heat with Ignite, a dynamic HIIT workout designed to fire up your metabolism, build strength, and torch calories. This class combines bursts of high-intensity cardio and strength movements with short recovery periods to maximize fat burn and boost endurance. Whether you're a beginner or a seasoned athlete, Ignite will challenge you to push past your limits and leave you feeling energized, empowered, and unstoppable.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get the best of both worlds with 30 minutes of high-energy heavy bag training followed by 30 minutes of dynamic circuit training. This intense, full-body workout boosts endurance, builds strength, and torches calories, keeping you challenged and engaged from start to finish. Perfect for those looking to push their limits and take their fitness to the next level!
Functional cardio-driven training combines high-intensity intervals with practical, full-body movements to boost endurance, strength, and mobility
Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!
Strengthen, sculpt, and define your body with this dynamic Mat Pilates session. Combining core-focused movements with muscle-toning exercises, this low-impact workout enhances flexibility, posture, and overall endurance. Perfect for building a lean, chiseled physique while improving stability and balance.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, full-body workout that combines strength training, cardio, and functional movements in an engaging group setting. Designed to challenge all fitness levels, these dynamic sessions build endurance and burn calories
Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!
Turn up the volume and hit the mat. Rock & Flow is a high-energy yoga class set to an electrifying rock playlist—think power chords, deep stretches, and serious vibes. This class fuses dynamic vinyasa sequences with strength-building poses, all synced to iconic guitar riffs and driving beats. Perfect for those who want to move, sweat, and unleash their inner rockstar. All levels welcome. Come for the flow, stay for the soul.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!
Turn up the heat with Ignite, a dynamic HIIT workout designed to fire up your metabolism, build strength, and torch calories. This class combines bursts of high-intensity cardio and strength movements with short recovery periods to maximize fat burn and boost endurance. Whether you're a beginner or a seasoned athlete, Ignite will challenge you to push past your limits and leave you feeling energized, empowered, and unstoppable.
Get the best of both worlds with this dynamic workout that alternates between resistance band training and heart-pumping CKO kickboxing! You’ll build strength, power, and endurance as you switch from targeted band work to explosive bag rounds. Perfect for all fitness levels, this class will challenge your muscles, boost your cardio, and keep your body guessing with every round.
Functional cardio-driven training combines high-intensity intervals with practical, full-body movements to boost endurance, strength, and mobility
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!
This class is all about legs, glutes, and core! Barre Box combines the sculpting power of barre with dynamic, athletic movements designed to tone and tighten your lower half. Expect a mix of pulses, holds, and high-rep, low-impact exercises that fire up every muscle from your hips to your heels. With light weights, resistance bands, and bodyweight moves, you'll feel the burn and see the results. Perfect for all fitness levels—no ballet experience needed!
Strengthen, sculpt, and define your body with this dynamic Mat Pilates session. Combining core-focused movements with muscle-toning exercises, this low-impact workout enhances flexibility, posture, and overall endurance. Perfect for building a lean, chiseled physique while improving stability and balance.
Get the best of both worlds with 30 minutes of high-energy heavy bag training followed by 30 minutes of dynamic circuit training. This intense, full-body workout boosts endurance, builds strength, and torches calories, keeping you challenged and engaged from start to finish. Perfect for those looking to push their limits and take their fitness to the next level!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!
A high-energy, full-body workout that combines strength training, cardio, and functional movements in an engaging group setting. Designed to challenge all fitness levels, these dynamic sessions build endurance and burn calories
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!
Strengthen, sculpt, and define your body with this dynamic Mat Pilates session. Combining core-focused movements with muscle-toning exercises, this low-impact workout enhances flexibility, posture, and overall endurance. Perfect for building a lean, chiseled physique while improving stability and balance.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, full-body workout that combines strength training, cardio, and functional movements in an engaging group setting. Designed to challenge all fitness levels, these dynamic sessions build endurance and burn calories
Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to step, sweat, and sculpt! This full-body workout combines classic step aerobics with targeted strength training for a total conditioning experience. You’ll move through fun, rhythmic step combinations that get your heart pumping, followed by sculpting segments using dumbbells, resistance bands, and bodyweight exercises to tone and define every major muscle group. Perfect for all fitness levels — modify or amp it up to match your pace!
Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!
Turn up the heat with Ignite, a dynamic HIIT workout designed to fire up your metabolism, build strength, and torch calories. This class combines bursts of high-intensity cardio and strength movements with short recovery periods to maximize fat burn and boost endurance. Whether you're a beginner or a seasoned athlete, Ignite will challenge you to push past your limits and leave you feeling energized, empowered, and unstoppable.
Get the best of both worlds with this dynamic workout that alternates between resistance band training and heart-pumping CKO kickboxing! You’ll build strength, power, and endurance as you switch from targeted band work to explosive bag rounds. Perfect for all fitness levels, this class will challenge your muscles, boost your cardio, and keep your body guessing with every round.
Functional cardio-driven training combines high-intensity intervals with practical, full-body movements to boost endurance, strength, and mobility
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!
This class is all about legs, glutes, and core! Barre Box combines the sculpting power of barre with dynamic, athletic movements designed to tone and tighten your lower half. Expect a mix of pulses, holds, and high-rep, low-impact exercises that fire up every muscle from your hips to your heels. With light weights, resistance bands, and bodyweight moves, you'll feel the burn and see the results. Perfect for all fitness levels—no ballet experience needed!
Strengthen, sculpt, and define your body with this dynamic Mat Pilates session. Combining core-focused movements with muscle-toning exercises, this low-impact workout enhances flexibility, posture, and overall endurance. Perfect for building a lean, chiseled physique while improving stability and balance.
Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!
A high-energy, full-body workout that combines strength training, cardio, and functional movements in an engaging group setting. Designed to challenge all fitness levels, these dynamic sessions build endurance and burn calories
It looks like there are no classes available
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!