CKO Tottenville Schedule
try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*Staten Island, NY 10309
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Turn up the heat with Ignite, a dynamic HIIT workout designed to fire up your metabolism, build strength, and torch calories. This class combines bursts of high-intensity cardio and strength movements with short recovery periods to maximize fat burn and boost endurance. Whether you're a beginner or a seasoned athlete, Ignite will challenge you to push past your limits and leave you feeling energized, empowered, and unstoppable.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get the best of both worlds with 30 minutes of high-energy heavy bag training followed by 30 minutes of dynamic circuit training. This intense, full-body workout boosts endurance, builds strength, and torches calories, keeping you challenged and engaged from start to finish. Perfect for those looking to push their limits and take their fitness to the next level!
Turn up the heat with Ignite, a dynamic HIIT workout designed to fire up your metabolism, build strength, and torch calories. This class combines bursts of high-intensity cardio and strength movements with short recovery periods to maximize fat burn and boost endurance. Whether you're a beginner or a seasoned athlete, Ignite will challenge you to push past your limits and leave you feeling energized, empowered, and unstoppable.
Just Lift – This class is designed to help you build strength, tone your muscles, and improve overall fitness through weightlifting. Perfect for all levels, it focuses on controlled movements, proper form, and progressive resistance to help you achieve your goals.
A high-energy, full-body workout that combines strength training, cardio, and functional movements in an engaging group setting. Designed to challenge all fitness levels, these dynamic sessions build endurance and burn calories
It looks like there are no classes available
Please filter by different criteria to display available classes.
Turn up the heat with Ignite, a dynamic HIIT workout designed to fire up your metabolism, build strength, and torch calories. This class combines bursts of high-intensity cardio and strength movements with short recovery periods to maximize fat burn and boost endurance. Whether you're a beginner or a seasoned athlete, Ignite will challenge you to push past your limits and leave you feeling energized, empowered, and unstoppable.
High Intensity, full body conditioning class using powerful stations-
It looks like there are no classes available
Please filter by different criteria to display available classes.
30 minutes of kickboxing with 15 minutes of mobility work
Just Lift – This class is designed to help you build strength, tone your muscles, and improve overall fitness through weightlifting. Perfect for all levels, it focuses on controlled movements, proper form, and progressive resistance to help you achieve your goals.
Ballet inspired- slow & Steady movements coupled with high intensity drills
Strengthen, sculpt, and define your body with this dynamic Mat Pilates session. Combining core-focused movements with muscle-toning exercises, this low-impact workout enhances flexibility, posture, and overall endurance. Perfect for building a lean, chiseled physique while improving stability and balance.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Ballet inspired- slow & Steady movements coupled with high intensity drills
Just Lift – This class is designed to help you build strength, tone your muscles, and improve overall fitness through weightlifting. Perfect for all levels, it focuses on controlled movements, proper form, and progressive resistance to help you achieve your goals.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Strengthen, sculpt, and define your body with this dynamic Mat Pilates session. Combining core-focused movements with muscle-toning exercises, this low-impact workout enhances flexibility, posture, and overall endurance. Perfect for building a lean, chiseled physique while improving stability and balance.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get the best of both worlds with 30 minutes of high-energy heavy bag training followed by 30 minutes of dynamic circuit training. This intense, full-body workout boosts endurance, builds strength, and torches calories, keeping you challenged and engaged from start to finish. Perfect for those looking to push their limits and take their fitness to the next level!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get the best of both worlds with 30 minutes of high-energy heavy bag training followed by 30 minutes of dynamic circuit training. This intense, full-body workout boosts endurance, builds strength, and torches calories, keeping you challenged and engaged from start to finish. Perfect for those looking to push their limits and take their fitness to the next level!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get the best of both worlds with 30 minutes of high-energy heavy bag training followed by 30 minutes of dynamic circuit training. This intense, full-body workout boosts endurance, builds strength, and torches calories, keeping you challenged and engaged from start to finish. Perfect for those looking to push their limits and take their fitness to the next level!
Just Lift – This class is designed to help you build strength, tone your muscles, and improve overall fitness through weightlifting. Perfect for all levels, it focuses on controlled movements, proper form, and progressive resistance to help you achieve your goals.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, full-body workout that combines strength training, cardio, and functional movements in an engaging group setting. Designed to challenge all fitness levels, these dynamic sessions build endurance and burn calories
It looks like there are no classes available
Please filter by different criteria to display available classes.
30 minutes of kickboxing with 15 minutes of mobility work
Just Lift – This class is designed to help you build strength, tone your muscles, and improve overall fitness through weightlifting. Perfect for all levels, it focuses on controlled movements, proper form, and progressive resistance to help you achieve your goals.
Strengthen, sculpt, and define your body with this dynamic Mat Pilates session. Combining core-focused movements with muscle-toning exercises, this low-impact workout enhances flexibility, posture, and overall endurance. Perfect for building a lean, chiseled physique while improving stability and balance.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, full-body workout that combines strength training, cardio, and functional movements in an engaging group setting. Designed to challenge all fitness levels, these dynamic sessions build endurance and burn calories
Functional cardio-driven training combines high-intensity intervals with practical, full-body movements to boost endurance, strength, and mobility
It looks like there are no classes available
Please filter by different criteria to display available classes.
Strengthen, sculpt, and define your body with this dynamic Mat Pilates session. Combining core-focused movements with muscle-toning exercises, this low-impact workout enhances flexibility, posture, and overall endurance. Perfect for building a lean, chiseled physique while improving stability and balance.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Functional cardio-driven training combines high-intensity intervals with practical, full-body movements to boost endurance, strength, and mobility
It looks like there are no classes available
Please filter by different criteria to display available classes.
Turn up the heat with Ignite, a dynamic HIIT workout designed to fire up your metabolism, build strength, and torch calories. This class combines bursts of high-intensity cardio and strength movements with short recovery periods to maximize fat burn and boost endurance. Whether you're a beginner or a seasoned athlete, Ignite will challenge you to push past your limits and leave you feeling energized, empowered, and unstoppable.
It looks like there are no classes available
Please filter by different criteria to display available classes.
High Intensity, full body conditioning class using powerful stations-
Turn up the heat with Ignite, a dynamic HIIT workout designed to fire up your metabolism, build strength, and torch calories. This class combines bursts of high-intensity cardio and strength movements with short recovery periods to maximize fat burn and boost endurance. Whether you're a beginner or a seasoned athlete, Ignite will challenge you to push past your limits and leave you feeling energized, empowered, and unstoppable.
Just Lift – This class is designed to help you build strength, tone your muscles, and improve overall fitness through weightlifting. Perfect for all levels, it focuses on controlled movements, proper form, and progressive resistance to help you achieve your goals.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Turn up the heat with Ignite, a dynamic HIIT workout designed to fire up your metabolism, build strength, and torch calories. This class combines bursts of high-intensity cardio and strength movements with short recovery periods to maximize fat burn and boost endurance. Whether you're a beginner or a seasoned athlete, Ignite will challenge you to push past your limits and leave you feeling energized, empowered, and unstoppable.
High Intensity, full body conditioning class using powerful stations-
It looks like there are no classes available
Please filter by different criteria to display available classes.
30 minutes of kickboxing with 15 minutes of mobility work
Just Lift – This class is designed to help you build strength, tone your muscles, and improve overall fitness through weightlifting. Perfect for all levels, it focuses on controlled movements, proper form, and progressive resistance to help you achieve your goals.
Ballet inspired- slow & Steady movements coupled with high intensity drills
Strengthen, sculpt, and define your body with this dynamic Mat Pilates session. Combining core-focused movements with muscle-toning exercises, this low-impact workout enhances flexibility, posture, and overall endurance. Perfect for building a lean, chiseled physique while improving stability and balance.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Ballet inspired- slow & Steady movements coupled with high intensity drills
Functional cardio-driven training combines high-intensity intervals with practical, full-body movements to boost endurance, strength, and mobility
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get the best of both worlds with 30 minutes of high-energy heavy bag training followed by 30 minutes of dynamic circuit training. This intense, full-body workout boosts endurance, builds strength, and torches calories, keeping you challenged and engaged from start to finish. Perfect for those looking to push their limits and take their fitness to the next level!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Functional cardio-driven training combines high-intensity intervals with practical, full-body movements to boost endurance, strength, and mobility
It looks like there are no classes available
Please filter by different criteria to display available classes.
Turn up the heat with Ignite, a dynamic HIIT workout designed to fire up your metabolism, build strength, and torch calories. This class combines bursts of high-intensity cardio and strength movements with short recovery periods to maximize fat burn and boost endurance. Whether you're a beginner or a seasoned athlete, Ignite will challenge you to push past your limits and leave you feeling energized, empowered, and unstoppable.
It looks like there are no classes available
Please filter by different criteria to display available classes.
High Intensity, full body conditioning class using powerful stations-
Just Lift – This class is designed to help you build strength, tone your muscles, and improve overall fitness through weightlifting. Perfect for all levels, it focuses on controlled movements, proper form, and progressive resistance to help you achieve your goals.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Turn up the heat with Ignite, a dynamic HIIT workout designed to fire up your metabolism, build strength, and torch calories. This class combines bursts of high-intensity cardio and strength movements with short recovery periods to maximize fat burn and boost endurance. Whether you're a beginner or a seasoned athlete, Ignite will challenge you to push past your limits and leave you feeling energized, empowered, and unstoppable.
High Intensity, full body conditioning class using powerful stations-
It looks like there are no classes available
Please filter by different criteria to display available classes.
30 minutes of kickboxing with 15 minutes of mobility work
Just Lift – This class is designed to help you build strength, tone your muscles, and improve overall fitness through weightlifting. Perfect for all levels, it focuses on controlled movements, proper form, and progressive resistance to help you achieve your goals.
Ballet inspired- slow & Steady movements coupled with high intensity drills
Strengthen, sculpt, and define your body with this dynamic Mat Pilates session. Combining core-focused movements with muscle-toning exercises, this low-impact workout enhances flexibility, posture, and overall endurance. Perfect for building a lean, chiseled physique while improving stability and balance.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Ballet inspired- slow & Steady movements coupled with high intensity drills
Functional cardio-driven training combines high-intensity intervals with practical, full-body movements to boost endurance, strength, and mobility
It looks like there are no classes available
Please filter by different criteria to display available classes.
Strengthen, sculpt, and define your body with this dynamic Mat Pilates session. Combining core-focused movements with muscle-toning exercises, this low-impact workout enhances flexibility, posture, and overall endurance. Perfect for building a lean, chiseled physique while improving stability and balance.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Functional cardio-driven training combines high-intensity intervals with practical, full-body movements to boost endurance, strength, and mobility
It looks like there are no classes available
Please filter by different criteria to display available classes.
Turn up the heat with Ignite, a dynamic HIIT workout designed to fire up your metabolism, build strength, and torch calories. This class combines bursts of high-intensity cardio and strength movements with short recovery periods to maximize fat burn and boost endurance. Whether you're a beginner or a seasoned athlete, Ignite will challenge you to push past your limits and leave you feeling energized, empowered, and unstoppable.