CKO Tottenville Schedule

try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*
236 Richmond Valley Rd
Staten Island, NY 10309
Jul 12 - Jul 18
08:15am-09:00am
BRIANNA

Functional cardio-driven training combines high-intensity intervals with practical, full-body movements to boost endurance, strength, and mobility

09:15am-10:15am
CHRISTINA

Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!

08:15am-09:00am
CHRISTINA

Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!

09:15am-10:15am
HILA

Turn up the heat with Ignite, a dynamic HIIT workout designed to fire up your metabolism, build strength, and torch calories. This class combines bursts of high-intensity cardio and strength movements with short recovery periods to maximize fat burn and boost endurance. Whether you're a beginner or a seasoned athlete, Ignite will challenge you to push past your limits and leave you feeling energized, empowered, and unstoppable.

08:30am-09:15am
CHRISTINA

Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!

09:30am-10:15am
HILA

Turn up the heat with Ignite, a dynamic HIIT workout designed to fire up your metabolism, build strength, and torch calories. This class combines bursts of high-intensity cardio and strength movements with short recovery periods to maximize fat burn and boost endurance. Whether you're a beginner or a seasoned athlete, Ignite will challenge you to push past your limits and leave you feeling energized, empowered, and unstoppable.

06:15pm-07:00pm
SEAN

Just Lift – This class is designed to help you build strength, tone your muscles, and improve overall fitness through weightlifting. Perfect for all levels, it focuses on controlled movements, proper form, and progressive resistance to help you achieve your goals.

07:15pm-08:00pm
CHRISTINA

Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!

08:30am-09:15am
PHIL

Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!

09:30am-10:15am
HILA

This class is all about legs, glutes, and core! Barre Box combines the sculpting power of barre with dynamic, athletic movements designed to tone and tighten your lower half. Expect a mix of pulses, holds, and high-rep, low-impact exercises that fire up every muscle from your hips to your heels. With light weights, resistance bands, and bodyweight moves, you'll feel the burn and see the results. Perfect for all fitness levels—no ballet experience needed!

10:30am-11:15am
CHRISTINA

July 7th- August 6th. Tuesdays and Thursdays. 10:30am-11:15am. $220 Gloves Included. Fun, Games & Fitness.

06:15pm-07:00pm
CHRISTINA

Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!

07:15pm-08:00pm
TRISH

Push past your boundaries in this high-intensity, full-body workout designed to challenge your strength, endurance, and mental grit. No Limits combines strength training, cardio intervals, and functional movements to keep your body guessing and your heart pumping. Every class is different—but the goal is always the same: get stronger, move better, and break through barriers. All fitness levels welcome. No excuses. No limits.

08:30am-09:15am
SEAN

Just Lift – This class is designed to help you build strength, tone your muscles, and improve overall fitness through weightlifting. Perfect for all levels, it focuses on controlled movements, proper form, and progressive resistance to help you achieve your goals.

09:30am-10:15am
CHRISTINA

Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!

04:30pm-05:15pm
HILA

Turn up the heat with Ignite, a dynamic HIIT workout designed to fire up your metabolism, build strength, and torch calories. This class combines bursts of high-intensity cardio and strength movements with short recovery periods to maximize fat burn and boost endurance. Whether you're a beginner or a seasoned athlete, Ignite will challenge you to push past your limits and leave you feeling energized, empowered, and unstoppable.

06:15pm-07:00pm
JOANN

Strengthen, sculpt, and define your body with this dynamic Mat Pilates session. Combining core-focused movements with muscle-toning exercises, this low-impact workout enhances flexibility, posture, and overall endurance. Perfect for building a lean, chiseled physique while improving stability and balance.

07:15pm-08:00pm
CHRISSY

Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!

08:30am-09:15am
CHRISSY

Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!

09:30am-10:15am
TRISH

Push past your boundaries in this high-intensity, full-body workout designed to challenge your strength, endurance, and mental grit. No Limits combines strength training, cardio intervals, and functional movements to keep your body guessing and your heart pumping. Every class is different—but the goal is always the same: get stronger, move better, and break through barriers. All fitness levels welcome. No excuses. No limits.

10:30am-11:15am
CHRISTINA

July 7th- August 6th. Tuesdays and Thursdays. 10:30am-11:15am. $220 Gloves Included. Fun, Games & Fitness.

06:15pm-07:00pm
TRISH

Push past your boundaries in this high-intensity, full-body workout designed to challenge your strength, endurance, and mental grit. No Limits combines strength training, cardio intervals, and functional movements to keep your body guessing and your heart pumping. Every class is different—but the goal is always the same: get stronger, move better, and break through barriers. All fitness levels welcome. No excuses. No limits.

07:15pm-08:00pm
ERIN

Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!

08:30am-09:15am
PHIL

Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!

09:30am-10:15am
JOANN

Strengthen, sculpt, and define your body with this dynamic Mat Pilates session. Combining core-focused movements with muscle-toning exercises, this low-impact workout enhances flexibility, posture, and overall endurance. Perfect for building a lean, chiseled physique while improving stability and balance.

Jul 19 - Jul 25
08:15am-09:00am
BRIANNA

Functional cardio-driven training combines high-intensity intervals with practical, full-body movements to boost endurance, strength, and mobility

09:15am-10:15am
ERIN

Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!

08:15am-09:00am
CHRISSY

Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!

09:15am-10:15am
HILA

Turn up the heat with Ignite, a dynamic HIIT workout designed to fire up your metabolism, build strength, and torch calories. This class combines bursts of high-intensity cardio and strength movements with short recovery periods to maximize fat burn and boost endurance. Whether you're a beginner or a seasoned athlete, Ignite will challenge you to push past your limits and leave you feeling energized, empowered, and unstoppable.

08:30am-09:15am
BRIANNA

A high-energy, full-body workout that combines strength training, cardio, and functional movements in an engaging group setting. Designed to challenge all fitness levels, these dynamic sessions build endurance and burn calories

09:30am-10:15am
HILA

Turn up the heat with Ignite, a dynamic HIIT workout designed to fire up your metabolism, build strength, and torch calories. This class combines bursts of high-intensity cardio and strength movements with short recovery periods to maximize fat burn and boost endurance. Whether you're a beginner or a seasoned athlete, Ignite will challenge you to push past your limits and leave you feeling energized, empowered, and unstoppable.

06:15pm-07:00pm
SEAN

Just Lift – This class is designed to help you build strength, tone your muscles, and improve overall fitness through weightlifting. Perfect for all levels, it focuses on controlled movements, proper form, and progressive resistance to help you achieve your goals.

07:15pm-08:00pm
ERIN

Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!

08:30am-09:15am
CHRIS

Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!

09:30am-10:15am
HILA

This class is all about legs, glutes, and core! Barre Box combines the sculpting power of barre with dynamic, athletic movements designed to tone and tighten your lower half. Expect a mix of pulses, holds, and high-rep, low-impact exercises that fire up every muscle from your hips to your heels. With light weights, resistance bands, and bodyweight moves, you'll feel the burn and see the results. Perfect for all fitness levels—no ballet experience needed!

10:30am-11:15am
CHRISTINA

July 7th- August 6th. Tuesdays and Thursdays. 10:30am-11:15am. $220 Gloves Included. Fun, Games & Fitness.

06:15pm-07:00pm
TRISH

Push past your boundaries in this high-intensity, full-body workout designed to challenge your strength, endurance, and mental grit. No Limits combines strength training, cardio intervals, and functional movements to keep your body guessing and your heart pumping. Every class is different—but the goal is always the same: get stronger, move better, and break through barriers. All fitness levels welcome. No excuses. No limits.

07:15pm-08:00pm
CHRIS

Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!

08:30am-09:15am
ERIN

Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!

09:30am-10:15am
SEAN

Just Lift – This class is designed to help you build strength, tone your muscles, and improve overall fitness through weightlifting. Perfect for all levels, it focuses on controlled movements, proper form, and progressive resistance to help you achieve your goals.

04:30pm-05:15pm
HILA

Turn up the heat with Ignite, a dynamic HIIT workout designed to fire up your metabolism, build strength, and torch calories. This class combines bursts of high-intensity cardio and strength movements with short recovery periods to maximize fat burn and boost endurance. Whether you're a beginner or a seasoned athlete, Ignite will challenge you to push past your limits and leave you feeling energized, empowered, and unstoppable.

06:15pm-07:00pm
JOANN

Strengthen, sculpt, and define your body with this dynamic Mat Pilates session. Combining core-focused movements with muscle-toning exercises, this low-impact workout enhances flexibility, posture, and overall endurance. Perfect for building a lean, chiseled physique while improving stability and balance.

07:15pm-08:00pm
CHRISTINA

Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!

08:30am-09:15am
TRISH

Push past your boundaries in this high-intensity, full-body workout designed to challenge your strength, endurance, and mental grit. No Limits combines strength training, cardio intervals, and functional movements to keep your body guessing and your heart pumping. Every class is different—but the goal is always the same: get stronger, move better, and break through barriers. All fitness levels welcome. No excuses. No limits.

09:30am-10:15am
PHIL

Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!

10:30am-11:15am
CHRISTINA

July 7th- August 6th. Tuesdays and Thursdays. 10:30am-11:15am. $220 Gloves Included. Fun, Games & Fitness.

06:15pm-07:00pm
TAYLOR

Functional cardio-driven training combines high-intensity intervals with practical, full-body movements to boost endurance, strength, and mobility

07:15pm-08:00pm
CHRISSY

Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!

08:30am-09:15am
CHRISTINA

Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!

09:30am-10:15am
JOANN

Strengthen, sculpt, and define your body with this dynamic Mat Pilates session. Combining core-focused movements with muscle-toning exercises, this low-impact workout enhances flexibility, posture, and overall endurance. Perfect for building a lean, chiseled physique while improving stability and balance.

Jul 26 - Aug 1
08:15am-09:00am
CHRISSY

Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!

09:15am-10:15am
ERIN

Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!

08:15am-09:00am
CHRISSY

Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!

09:15am-10:15am
HILA

Turn up the heat with Ignite, a dynamic HIIT workout designed to fire up your metabolism, build strength, and torch calories. This class combines bursts of high-intensity cardio and strength movements with short recovery periods to maximize fat burn and boost endurance. Whether you're a beginner or a seasoned athlete, Ignite will challenge you to push past your limits and leave you feeling energized, empowered, and unstoppable.

08:30am-09:15am
CHRISSY

Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!

09:30am-10:15am
HILA

Turn up the heat with Ignite, a dynamic HIIT workout designed to fire up your metabolism, build strength, and torch calories. This class combines bursts of high-intensity cardio and strength movements with short recovery periods to maximize fat burn and boost endurance. Whether you're a beginner or a seasoned athlete, Ignite will challenge you to push past your limits and leave you feeling energized, empowered, and unstoppable.

06:15pm-07:00pm
SEAN

Just Lift – This class is designed to help you build strength, tone your muscles, and improve overall fitness through weightlifting. Perfect for all levels, it focuses on controlled movements, proper form, and progressive resistance to help you achieve your goals.

07:15pm-08:00pm
ERIN

Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!

08:30am-09:15am
CHRIS

Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!

09:30am-10:15am
HILA

This class is all about legs, glutes, and core! Barre Box combines the sculpting power of barre with dynamic, athletic movements designed to tone and tighten your lower half. Expect a mix of pulses, holds, and high-rep, low-impact exercises that fire up every muscle from your hips to your heels. With light weights, resistance bands, and bodyweight moves, you'll feel the burn and see the results. Perfect for all fitness levels—no ballet experience needed!

10:30am-11:15am
CHRISTINA

July 7th- August 6th. Tuesdays and Thursdays. 10:30am-11:15am. $220 Gloves Included. Fun, Games & Fitness.

06:15pm-07:00pm
TRISH

Push past your boundaries in this high-intensity, full-body workout designed to challenge your strength, endurance, and mental grit. No Limits combines strength training, cardio intervals, and functional movements to keep your body guessing and your heart pumping. Every class is different—but the goal is always the same: get stronger, move better, and break through barriers. All fitness levels welcome. No excuses. No limits.

07:15pm-08:00pm
CHRISSY

Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!

08:30am-09:15am
ERIN

Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!

09:30am-10:15am
SEAN

Just Lift – This class is designed to help you build strength, tone your muscles, and improve overall fitness through weightlifting. Perfect for all levels, it focuses on controlled movements, proper form, and progressive resistance to help you achieve your goals.

04:30pm-05:15pm
HILA

Turn up the heat with Ignite, a dynamic HIIT workout designed to fire up your metabolism, build strength, and torch calories. This class combines bursts of high-intensity cardio and strength movements with short recovery periods to maximize fat burn and boost endurance. Whether you're a beginner or a seasoned athlete, Ignite will challenge you to push past your limits and leave you feeling energized, empowered, and unstoppable.

06:15pm-07:00pm
JOANN

Strengthen, sculpt, and define your body with this dynamic Mat Pilates session. Combining core-focused movements with muscle-toning exercises, this low-impact workout enhances flexibility, posture, and overall endurance. Perfect for building a lean, chiseled physique while improving stability and balance.

07:15pm-08:00pm
CHRISTINA

Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!

08:30am-09:15am
BRIANNA

A high-energy, full-body workout that combines strength training, cardio, and functional movements in an engaging group setting. Designed to challenge all fitness levels, these dynamic sessions build endurance and burn calories

09:30am-10:15am
PHIL

Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!

10:30am-11:15am
CHRISTINA

July 7th- August 6th. Tuesdays and Thursdays. 10:30am-11:15am. $220 Gloves Included. Fun, Games & Fitness.

06:15pm-07:00pm
TAYLOR

Functional cardio-driven training combines high-intensity intervals with practical, full-body movements to boost endurance, strength, and mobility

07:15pm-08:00pm
CHRIS

Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!

08:30am-09:15am
PHIL

Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!

09:30am-10:15am
JOANN

Strengthen, sculpt, and define your body with this dynamic Mat Pilates session. Combining core-focused movements with muscle-toning exercises, this low-impact workout enhances flexibility, posture, and overall endurance. Perfect for building a lean, chiseled physique while improving stability and balance.

Aug 2 - Aug 8
08:15am-09:00am
BRIANNA

A high-energy, full-body workout that combines strength training, cardio, and functional movements in an engaging group setting. Designed to challenge all fitness levels, these dynamic sessions build endurance and burn calories

09:15am-10:15am
ERIN

Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!

08:15am-09:00am
CHRISSY

Get ready to punch, kick, and sweat your way through the ultimate full-body workout! CKO Kickboxing combines cardio kickboxing with strength and conditioning to torch calories, build lean muscle, and boost your endurance. Every class is led by an energetic instructor and set to heart-pumping music that will keep you moving from start to finish. No experience needed – just bring your gloves, your energy, and your attitude. All fitness levels welcome!

09:15am-10:15am
HILA

Turn up the heat with Ignite, a dynamic HIIT workout designed to fire up your metabolism, build strength, and torch calories. This class combines bursts of high-intensity cardio and strength movements with short recovery periods to maximize fat burn and boost endurance. Whether you're a beginner or a seasoned athlete, Ignite will challenge you to push past your limits and leave you feeling energized, empowered, and unstoppable.

10:30am-11:15am
CHRISTINA

July 7th- August 6th. Tuesdays and Thursdays. 10:30am-11:15am. $220 Gloves Included. Fun, Games & Fitness.

It looks like there are no classes available

It looks like there are no classes available

It looks like there are no classes available

It looks like there are no classes available

Aug 9 - Aug 10

It looks like there are no classes available

It looks like there are no classes available