CKO Center City Schedule
try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*Philadelphia, PA 19103
It looks like there are no classes available
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Capacity
25 of 28
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
9 of 16
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
Capacity
16 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
0 of 32
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
8 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
19 of 28
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
20 of 28
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
11 of 16
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
Capacity
27 of 32
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
12 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
0 of 16
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
24 of 28
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
7 of 16
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
Capacity
21 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
8 of 32
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
15 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
20 of 28
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
22 of 28
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
21 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
20 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
15 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
0 of 16
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
Capacity
17 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
8 of 10
Pad drills with a partner to improve technique and cardio performance. Striking drills will include punches, kick, knees and elbows and be broken up by body weight exercises to truly build endurance! Limited to 10 participants.
Capacity
23 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
1 of 16
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
Capacity
9 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
21 of 32
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
25 of 28
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
28 of 28
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
15 of 16
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
Capacity
29 of 32
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
19 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
14 of 16
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
28 of 28
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
16 of 16
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
Capacity
27 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
24 of 32
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
26 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
28 of 28
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
28 of 28
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
16 of 16
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
Capacity
31 of 32
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
28 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
16 of 16
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
28 of 28
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
15 of 16
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
Capacity
28 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
27 of 32
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
27 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
27 of 28
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
27 of 28
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
28 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
27 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
27 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
14 of 16
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
Capacity
26 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
10 of 10
Pad drills with a partner to improve technique and cardio performance. Striking drills will include punches, kick, knees and elbows and be broken up by body weight exercises to truly build endurance! Limited to 10 participants.
Capacity
28 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
14 of 16
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
Capacity
27 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
31 of 32
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
28 of 28
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
28 of 28
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
16 of 16
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
Capacity
32 of 32
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
27 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
16 of 16
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
28 of 28
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
16 of 16
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
Capacity
28 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
32 of 32
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
28 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
28 of 28
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
28 of 28
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
16 of 16
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
Capacity
32 of 32
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
28 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
16 of 16
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
28 of 28
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
16 of 16
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
Capacity
28 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
32 of 32
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
28 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
28 of 28
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
28 of 28
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
28 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
28 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
28 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
16 of 16
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
Capacity
28 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
10 of 10
Pad drills with a partner to improve technique and cardio performance. Striking drills will include punches, kick, knees and elbows and be broken up by body weight exercises to truly build endurance! Limited to 10 participants.
Capacity
28 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
16 of 16
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
Capacity
28 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
32 of 32
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
28 of 28
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
28 of 28
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
16 of 16
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
Capacity
32 of 32
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
28 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
16 of 16
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
28 of 28
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
16 of 16
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
Capacity
28 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
32 of 32
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
28 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
28 of 28
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
27 of 28
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
16 of 16
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
Capacity
32 of 32
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
28 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
16 of 16
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
28 of 28
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
16 of 16
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
Capacity
28 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
32 of 32
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
28 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
28 of 28
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
28 of 28
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
28 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
28 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
28 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
16 of 16
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
Capacity
28 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
10 of 10
Pad drills with a partner to improve technique and cardio performance. Striking drills will include punches, kick, knees and elbows and be broken up by body weight exercises to truly build endurance! Limited to 10 participants.
Capacity
28 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
16 of 16
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
Capacity
28 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
32 of 32
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
28 of 28
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
28 of 28
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
16 of 16
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
Capacity
32 of 32
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
28 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
16 of 16
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
28 of 28
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
16 of 16
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
Capacity
28 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
32 of 32
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
28 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
28 of 28
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
28 of 28
45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
16 of 16
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!
Capacity
32 of 32
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
28 of 28
Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.
Capacity
16 of 16
CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!