CKO Center City Schedule

try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*
1616 Walnut St Suite B2
Philadelphia, PA 19103
Jan 31 - Feb 6
06:00am-06:45am
Liz

Capacity
25 of 28

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

08:15am-09:00am
Liz

Capacity
9 of 16

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

04:15pm-05:15pm
Andrew

Capacity
16 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Carlos

Capacity
0 of 32

WaitList(3)

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:45pm-07:45pm
Ariel

Capacity
8 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Roberto

Capacity
19 of 28

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:30am-10:15am
Roberto

Capacity
20 of 28

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

12:15pm-01:00pm
Liz

Capacity
11 of 16

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

04:15pm-05:15pm
Randon

Capacity
27 of 32

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Randon

Capacity
12 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:45pm-07:30pm
Randon

Capacity
0 of 16

WaitList(1)

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

06:00am-06:45am
Liz

Capacity
24 of 28

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

08:15am-09:00am
Liz

Capacity
7 of 16

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

04:15pm-05:15pm
Andrew

Capacity
21 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Carlos

Capacity
8 of 32

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:45pm-07:45pm
Andrew

Capacity
15 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Carlos

Capacity
20 of 28

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:30am-10:15am
Casandra

Capacity
22 of 28

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

12:15pm-01:15pm
Casandra

Capacity
21 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:15pm-05:15pm
Andrew

Capacity
20 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Andrew

Capacity
15 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

08:15am-09:00am
Andrew

Capacity
0 of 16

WaitList(1)

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

09:30am-10:30am
Andrew

Capacity
17 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

11:00am-12:00pm
Matt

Capacity
8 of 10

Book Now

Pad drills with a partner to improve technique and cardio performance. Striking drills will include punches, kick, knees and elbows and be broken up by body weight exercises to truly build endurance! Limited to 10 participants.

12:15pm-01:15pm
Matt

Capacity
23 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:00am-09:45am
Casandra

Capacity
1 of 16

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

10:00am-11:00am
Casandra

Capacity
9 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

12:15pm-01:15pm
Carlos

Capacity
21 of 32

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Adam

Capacity
25 of 28

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:30am-10:15am
Adam

Capacity
28 of 28

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

12:15pm-01:00pm
Andrew

Capacity
15 of 16

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

04:15pm-05:15pm
Andrew

Capacity
29 of 32

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Andrew

Capacity
19 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:45pm-07:30pm
Ariel

Capacity
14 of 16

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

Feb 7 - Feb 13
06:00am-06:45am
Liz

Capacity
28 of 28

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

08:15am-09:00am
Liz

Capacity
16 of 16

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

04:15pm-05:15pm
Anna

Capacity
27 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Carlos

Capacity
24 of 32

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:45pm-07:45pm
Ariel

Capacity
26 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Roberto

Capacity
28 of 28

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:30am-10:15am
Roberto

Capacity
28 of 28

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

12:15pm-01:00pm
Andrew

Capacity
16 of 16

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

04:15pm-05:15pm
Randon

Capacity
31 of 32

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Randon

Capacity
28 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:45pm-07:30pm
Randon

Capacity
16 of 16

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

06:00am-06:45am
Liz

Capacity
28 of 28

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

08:15am-09:00am
Liz

Capacity
15 of 16

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

04:15pm-05:15pm
Anna

Capacity
28 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Carlos

Capacity
27 of 32

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:45pm-07:45pm
Andrew

Capacity
27 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Carlos

Capacity
27 of 28

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:30am-10:15am
Casandra

Capacity
27 of 28

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

12:15pm-01:15pm
Casandra

Capacity
28 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:15pm-05:15pm
Andrew

Capacity
27 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Andrew

Capacity
27 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

08:15am-09:00am
Liz

Capacity
14 of 16

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

09:30am-10:30am
Liz

Capacity
26 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

11:00am-12:00pm
Matt

Capacity
10 of 10

Book Now

Pad drills with a partner to improve technique and cardio performance. Striking drills will include punches, kick, knees and elbows and be broken up by body weight exercises to truly build endurance! Limited to 10 participants.

12:15pm-01:15pm
Matt

Capacity
28 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:00am-09:45am
Casandra

Capacity
14 of 16

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

10:00am-11:00am
Casandra

Capacity
27 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

12:15pm-01:15pm
Carlos

Capacity
31 of 32

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Adam

Capacity
28 of 28

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:30am-10:15am
Adam

Capacity
28 of 28

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

12:15pm-01:00pm
Andrew

Capacity
16 of 16

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

04:15pm-05:15pm
Andrew

Capacity
32 of 32

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Andrew

Capacity
27 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:45pm-07:30pm
Ariel

Capacity
16 of 16

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

Feb 14 - Feb 20
06:00am-06:45am
Liz

Capacity
28 of 28

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

08:15am-09:00am
Liz

Capacity
16 of 16

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

04:15pm-05:15pm
Anna

Capacity
28 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Carlos

Capacity
32 of 32

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:45pm-07:45pm
Ariel

Capacity
28 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Roberto

Capacity
28 of 28

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:30am-10:15am
Roberto

Capacity
28 of 28

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

12:15pm-01:00pm
Andrew

Capacity
16 of 16

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

04:15pm-05:15pm
Randon

Capacity
32 of 32

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Randon

Capacity
28 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:45pm-07:30pm
Randon

Capacity
16 of 16

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

06:00am-06:45am
Liz

Capacity
28 of 28

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

08:15am-09:00am
Liz

Capacity
16 of 16

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

04:15pm-05:15pm
Andrew

Capacity
28 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Carlos

Capacity
32 of 32

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:45pm-07:45pm
Andrew

Capacity
28 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Carlos

Capacity
28 of 28

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:30am-10:15am
Andrew

Capacity
28 of 28

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

12:15pm-01:15pm
Andrew

Capacity
28 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:15pm-05:15pm
Andrew

Capacity
28 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Andrew

Capacity
28 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

08:15am-09:00am
Liz

Capacity
16 of 16

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

09:30am-10:30am
Liz

Capacity
28 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

11:00am-12:00pm
Matt

Capacity
10 of 10

Book Now

Pad drills with a partner to improve technique and cardio performance. Striking drills will include punches, kick, knees and elbows and be broken up by body weight exercises to truly build endurance! Limited to 10 participants.

12:15pm-01:15pm
Matt

Capacity
28 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:00am-09:45am
Casandra

Capacity
16 of 16

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

10:00am-11:00am
Adam

Capacity
28 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

12:15pm-01:15pm
Carlos

Capacity
32 of 32

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Adam

Capacity
28 of 28

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:30am-10:15am
Adam

Capacity
28 of 28

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

12:15pm-01:00pm
Andrew

Capacity
16 of 16

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

04:15pm-05:15pm
Andrew

Capacity
32 of 32

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Andrew

Capacity
28 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:45pm-07:30pm
Ariel

Capacity
16 of 16

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

Feb 21 - Feb 27
06:00am-06:45am
Liz

Capacity
28 of 28

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

08:15am-09:00am
Liz

Capacity
16 of 16

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

04:15pm-05:15pm
Anna

Capacity
28 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Carlos

Capacity
32 of 32

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:45pm-07:45pm
Ariel

Capacity
28 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Roberto

Capacity
28 of 28

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:30am-10:15am
Roberto

Capacity
27 of 28

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

12:15pm-01:00pm
Andrew

Capacity
16 of 16

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

04:15pm-05:15pm
Randon

Capacity
32 of 32

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Randon

Capacity
28 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:45pm-07:30pm
Randon

Capacity
16 of 16

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

06:00am-06:45am
Liz

Capacity
28 of 28

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

08:15am-09:00am
Liz

Capacity
16 of 16

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

04:15pm-05:15pm
Andrew

Capacity
28 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Carlos

Capacity
32 of 32

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:45pm-07:45pm
Andrew

Capacity
28 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Carlos

Capacity
28 of 28

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:30am-10:15am
Andrew

Capacity
28 of 28

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

12:15pm-01:15pm
Andrew

Capacity
28 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:15pm-05:15pm
Andrew

Capacity
28 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Andrew

Capacity
28 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

08:15am-09:00am
Liz

Capacity
16 of 16

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

09:30am-10:30am
Liz

Capacity
28 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

11:00am-12:00pm
Matt

Capacity
10 of 10

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Pad drills with a partner to improve technique and cardio performance. Striking drills will include punches, kick, knees and elbows and be broken up by body weight exercises to truly build endurance! Limited to 10 participants.

12:15pm-01:15pm
Matt

Capacity
28 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:00am-09:45am
Casandra

Capacity
16 of 16

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

10:00am-11:00am
Casandra

Capacity
28 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

12:15pm-01:15pm
Carlos

Capacity
32 of 32

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Adam

Capacity
28 of 28

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:30am-10:15am
Adam

Capacity
28 of 28

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

12:15pm-01:00pm
Andrew

Capacity
16 of 16

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

04:15pm-05:15pm
Andrew

Capacity
32 of 32

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Andrew

Capacity
28 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:45pm-07:30pm
Ariel

Capacity
16 of 16

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

Feb 28 - Mar 1
06:00am-06:45am
Liz

Capacity
28 of 28

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

08:15am-09:00am
Liz

Capacity
16 of 16

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

04:15pm-05:15pm
Anna

Capacity
28 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Carlos

Capacity
32 of 32

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:45pm-07:45pm
Ariel

Capacity
28 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Roberto

Capacity
28 of 28

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:30am-10:15am
Roberto

Capacity
28 of 28

Book Now

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

12:15pm-01:00pm
Andrew

Capacity
16 of 16

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

04:15pm-05:15pm
Randon

Capacity
32 of 32

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Randon

Capacity
28 of 28

Book Now

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:45pm-07:30pm
Randon

Capacity
16 of 16

Book Now

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!