CKO Northern Liberties Schedule

try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*
1150 North American Street
Philadelphia, PA 19123
Feb 25 - Mar 2
09:00am-09:45am
Roberto

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

10:00am-11:00am
Carlos

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

11:30am-12:30pm
Carlos

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Carter

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:30am-10:30am
Carter

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Kate

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:45pm-07:30pm
Kate

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

09:30am-10:30am
Roberto

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:15pm-05:15pm
Alexander

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Roberto

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:45pm-07:45pm
Roberto

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Alexander

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:30am-10:30am
Alexander

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

12:15pm-01:00pm
Alexander

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

05:30pm-06:30pm
Carter

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00pm-07:45pm
Carter

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

09:30am-10:30am
Roberto

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:15pm-05:15pm
Alexander

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Alexander

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:45pm-07:45pm
Carlos

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Roberto

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:30am-10:30am
Roberto

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

12:15pm-01:15pm
Roberto

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Diva

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

08:30am-09:15am
Matt

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

10:00am-11:00am
Matt

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

11:15am-12:15pm
Matt

Pad drills with a partner to improve technique and cardio performance. Striking drills will include punches, kicks, knees and elbows and be broken up by body weight exercises to truly build endurance! Limited to 16 participants.

Mar 3 - Mar 9
09:00am-09:45am
Alexander

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

10:00am-11:00am
Alexander

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

11:30am-12:30pm
Carlos

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Carter

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:30am-10:30am
Carter

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Kate

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:45pm-07:30pm
Kate

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

09:30am-10:30am
Roberto

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:15pm-05:15pm
Alexander

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Roberto

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:45pm-07:45pm
Roberto

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Alexander

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:30am-10:30am
Alexander

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Carter

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00pm-07:45pm
Carter

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

09:30am-10:30am
Roberto

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:15pm-05:15pm
Alexander

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Alexander

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:45pm-07:45pm
Carlos

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Roberto

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:30am-10:30am
Roberto

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

12:15pm-01:15pm
Roberto

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Diva

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

08:30am-09:15am
Matt

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

10:00am-11:00am
Matt

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

11:15am-12:15pm
Matt

Pad drills with a partner to improve technique and cardio performance. Striking drills will include punches, kicks, knees and elbows and be broken up by body weight exercises to truly build endurance! Limited to 16 participants.

Mar 10 - Mar 16
09:00am-09:45am
Alexander

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

10:00am-11:00am
Alexander

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

11:30am-12:30pm
Carlos

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Carter

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:30am-10:30am
Carter

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Kate

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:45pm-07:30pm
Kate

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

09:30am-10:30am
Roberto

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:15pm-05:15pm
Alexander

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Roberto

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:45pm-07:45pm
Roberto

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Alexander

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:30am-10:30am
Alexander

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Carter

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00pm-07:45pm
Carter

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

09:30am-10:30am
Roberto

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:15pm-05:15pm
Alexander

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Alexander

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:45pm-07:45pm
Carlos

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Roberto

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:30am-10:30am
Roberto

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

12:15pm-01:15pm
Roberto

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Diva

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

08:30am-09:15am
Matt

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

10:00am-11:00am
Matt

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

11:15am-12:15pm
Matt

Pad drills with a partner to improve technique and cardio performance. Striking drills will include punches, kicks, knees and elbows and be broken up by body weight exercises to truly build endurance! Limited to 16 participants.

Mar 17 - Mar 23
09:00am-09:45am
Alexander

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

10:00am-11:00am
Alexander

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

11:30am-12:30pm
Carlos

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Carter

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:30am-10:30am
Carter

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Kate

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:45pm-07:30pm
Kate

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

09:30am-10:30am
Roberto

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:15pm-05:15pm
Alexander

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Roberto

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:45pm-07:45pm
Roberto

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Alexander

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:30am-10:30am
Alexander

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Carter

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00pm-07:45pm
Carter

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

09:30am-10:30am
Roberto

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

04:15pm-05:15pm
Alexander

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Alexander

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:45pm-07:45pm
Carlos

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Roberto

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:30am-10:30am
Roberto

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

12:15pm-01:15pm
Roberto

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Diva

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

08:30am-09:15am
Matt

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!

10:00am-11:00am
Matt

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

11:15am-12:15pm
Matt

Pad drills with a partner to improve technique and cardio performance. Striking drills will include punches, kicks, knees and elbows and be broken up by body weight exercises to truly build endurance! Limited to 16 participants.

Mar 24 - Mar 25
09:00am-09:45am
Alexander

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

10:00am-11:00am
Alexander

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

11:30am-12:30pm
Carlos

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

07:00am-07:45am
Carter

45 minute cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

09:30am-10:30am
Carter

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

05:30pm-06:30pm
Kate

Hour long cardio intensive workout on banana style heavy bags incorporating punches, kicks, knees and elbows. Realistic combinations utilizing all four limbs broken up by functional body weight exercises will supercharge calorie burn while strengthening and toning your whole body.

06:45pm-07:30pm
Kate

CKO Strength is a 45 minute circuit based strength and conditioning workout. 10 participants per class. Come ready to work!