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Arrive 15 minutes early so your instructor can meet you, go over the basics, and get your hands wrapped before the warm-up begins.
Know someone who should join you? As a new member, you can bring a guest for free to your first class. Just have them arrive early to sign the waiver.
Invite a friend to join your first session for free. Working out together keeps both of you accountable and makes the experience even better.
Results may vary. Individual results depend on effort, adherence to program, and other factors. Consult your physician before beginning any fitness program. Participation requires signing a liability waiver at your first visit.