My personal fitness philosophy focuses on continual lifelong learning. I endlessly strive to enhance the well-being of my CKO Kickboxing members by empowering them with the knowledge, skills, support, guidance and our resources to assist and inspire them on their journey to a healthier life. I for one started such journey when I was 4 years of age when I got involved in athletics. I haven’t stopped nor slowed down since: I have been involved in a variety of fitness-centric activities, ranging from track to gymnastics and cheerleading, where I not only competed, but felt privileged winning the National Cheerleading Association (NCA) All American Cheerleader Award.
Competing in different varieties of sports has improved my life, and evolved it for the better, equipping me with a set of skills, knowledge, experience, and focused discipline, all of which I’m constantly eager to share with others. For example, starting gymnastics as a young girl, and competing for 10 years, provided me with distinguishable flexibility, strength, coordination, and physical control. I enjoy every new fitness challenge that comes my way no matter how hard it could be.
My passion, however, is fitness kickboxing. I fell in love with the sport from the start and aimed to become an instructor with the CKO Kickboxing team. As a passionate kickboxing instructor today, I encourage members not to limit their fitness challenges, but instead to challenge their limits. I firmly believe everyone is capable of doing something to benefit and improve themselves. Here at CKO Kickboxing, WE do help members do something today that their future self will thank them for. I love working with groups of people, regardless of age and fitness levels, to help them reach their fitness goals. CKO Kickboxing is the best 1-hour workout anyone can get, as it relieves stress, tones the body up, burns virtually countless calories, and ensures every member finishing every class with big smile on their faces.
I am SafeSport Certified and USA Gymnastics (USAG) Certified. I am currently attending college at the University of Houston Clear Lake campus, pursuing a Business Marketing degree.
I have had a passion for sports for as long as I can remember and have as a result been active in a variety sports. My passion for sports has driven me to get involved in a variety of sports disciplines throughout high school, and as a result, acquired valuable knowledge and understanding of what it takes to physically and mentally succeed in leading a healthy lifestyle. Once I graduated from high school, I focused on strength training by lifting weights and fine tuning my diet by incorporating the proper nutrition to maintain a healthy and fit lifestyle. As my passion for physical and mental fitness grew, I earned my National Exercise and Sports Association (NESTA) Certified Personal Training certificate and began working as a fitness instructor to help others attain their fitness goals. I recently earned BS in Fitness and Human Performance degree, aim to earn a Physical Therapy degree, and plan to continue to grow my role as a fitness CKO Kickboxing instructor so I can help others achieve their fitness goals.
I find the fitness CKO Kickboxing discipline to encompass many of the valuable elements that contribute to one achieving a healthy lifestyle. As a result, CKO Kickboxing has become a discipline I am passionate about doing and have committed to sharing with others. In all my years of experience in the sports and the health industries, I’ve never experienced such a positive and productive environment where so many individuals maintain a devoted passion about their fitness goals, where everyone is so eager to help others, where all possess a common goal to improve their lives as well as the lives of others. When you join CKO Kickboxing in League City, Texas, you could walk in a class after having one of the toughest days you’ve had in a while but by the time you leave, you would have shed the stress, gained physical, mental, and emotional satisfaction, have a clear mind, and definitely an awesome smile on your face!
Josh Benhart began training in fitness kickboxing out of need. After he began teaching fitness kickboxing classes, he quickly realized the difference regular and effective kickboxing classes can make in people’s lives. Today, Josh devotes countless hours preparing and delivering consistent, challenging, and entertaining kickboxing classes, never passing up the opportunity to help others lead healthier and fitter lives.
Josh brings over 7 years of experience and knowledge as a physical therapy tech to the table, knowledge he skillfully incorporates into the kickboxing classes he leads to ensure optimum stretching effectiveness, maximum burn of calories, peak gain of strength and endurance, all the while keeping participants safe, focused, and entertained.
As a former sports performance instructor, cross fit instructor, and speed coach (high speed treadmill instruction), Josh has worked with individuals of all ages, education, and fitness levels, range from middle school to college athletes.
Through his experience, Josh has found his true passion for health and fitness and for helping others along their fitness journey, and tirelessly looks forward to having people in his classes and championing people achieve their fitness goals.
I’ve played sports since I was in middle school and have since been involved in different sports, particularly club volleyball. However, it was fitness kickboxing that really captured my passion when I first took a class as I instantly fell in love with its fitness philosophy and the overall value I saw it brings to participants. So, I started visiting several of the kickboxing studios in the area to firsthand experience their approach to fitness kickboxing workouts and felt that all studios but one, the CKO Kickboxing studio in League City, were lacking in at least one of the essential fitness elements that bring an all-around fullness to participants aiming to reach their full fitness potential. By far, the CKO approach to fitness, its well-rounded fitness philosophy, and the overall value that our own CKO Kickboxing studio in League city offers participants topped them all. So, it goes without saying, I joined them, first as a member, and then as I fell deeper in love with the whole CKO experience, begin to work out harder, and train even harder, to become one the trainers as I wanted to help members in achieve their fitness goals. It is in my core belief that for me to attain higher and higher fitness levels for myself, it can only be achieved by actively helping others around me better themselves. My unwavering passion today is to help our CKO members become stronger, leaner, nimbler, healthier, and more toned version of themselves….and I thrive doing exactly that.
Our CKO Kickboxing studio in League City is indeed special in every way; every one of the CKO FitFam, staff and members alike, are so inspiring and uplifting. If you ever feel down or just need that extra push, simply look to the left or right of you while in the studio and there will be someone there eager to help you and support you. CKO Kickboxing studio is my home away from home.
Marvin Rutley is a passionate leader who thrives on helping others achieve their health and fitness goals. Marvin’s unique approach to helping others incorporates elements of both people’s physical and well-being, as well as awareness and knowledge. Marvin knows the key to a healthy life includes taking care of both the body and the mind, and has an in-depth understanding of what it takes to reach peak physical fitness.
Marvin has been active in sports since he was 8 years old, when he got involved in peewee football, and over the years progressed through a variety of sports including junior high basketball, high school football, and lately into boxing and kickboxing. Marvin has a keen understanding and appreciation of the fine points of these sports, including its planning and structure, and the specific placement and movement of the body this sport requires.
With a BS in Healthcare Management, Marvin continuously strives to expand his knowledge and experience personal training and motivational speaking backs up his motivating attitude with the skills and knowledge to ensure our CKO members received the best work out possible to reach their goals.
I have a love for the human body and its amazing abilities. I have been an athlete since middle school, making movement a lifelong passion. I have been a long-time boxing and mixed martial arts fan. Four years ago, at the age of 39, I walked into a boxing gym and started training with a professional boxing coach and quickly fell in love with the sport as more than a spectator, still training and sparring regularly. I also have training in Muay Thai kickboxing. For me, seeing the value in martial arts and how kickboxing can translate to fun, fitness and results was quickly apparent! When I walked into the doors at CKO Kickboxing and took Marvin’s class I quickly felt the energy and that this place felt like a family.
I am a National Academy of Sports Medicine (NASM) Certified Personal Trainer and hold two certifications in TRX Suspension training, including Sports Medicine. My clients have included stay at home moms to marathon runners and professional MMA fighters. I attend fitness conferences around the country regularly to keep my skills up to date. Functional movement and making fitness fun for everyone are my top priorities. I believe we can all find something we enjoy. One of my greatest joys is motivating people, feeding into them, and seeing them doing things they may have thought they could not do, achieving their fitness goals and smiling in the process! My philosophy on fitness is anyone can make you tired, but I want to help you move beautifully. I also strongly believe a sound mind equals a sound body.
In addition, I have been a Registered Nurse for fourteen years. I am currently attending Graduate School at the University of Texas Medical Branch for my Master’s Degree in Family Nurse Practitioner. I believe in lifelong learning and growth. It’s never too late to go after a goal or a dream in your heart! I have worked with and cared for people and families of all ages from birth to the elderly. Education and health promotion is one of my passions. I have a deep understanding of how the human body works and I want to tell you, your body is amazing!
One Hour, Fitness Kickboxing Classes located in League City, TX Open to all levels • No experience necessary • Perfect for men, women, and children!
Our Trial Class is available for first time guests only. If you would like to take advantage of this one time offer, you may sign up directly through each club's schedule. Plan on arriving 15-20 minutes before your scheduled class time. Once registered, you will be provided with an orientation of the punches and kicks you will be using throughout the class. Our classes are geared so you can “go at your own pace” so there is no need to be intimidated. You’ll love the CKO experience!
Each class is 1-hour in length and offers a total body workout. You will sweat, de-stress and enjoy exercising more than ever.
Since you will be punching a heavy bag, you will need to protect your hands with boxing/MMA gloves. Feel free to bring your own or we have a variety of gloves available for purchase at the gym. Wear loose fitting, comfortable gym clothes. We guarantee you’re going to sweat. Therefore, shorts will probably be a good option. You will not be permitted to participate in a class unless you are wearing sneakers/tennis shoes. Please bring a towel and you will definitely need water or some type of sports drink. These are also available for purchase at the gym.
Once you become a member, you can begin taking classes immediately.
The majority of our members have never taken a kickboxing class prior to coming to CKO. However, they get addicted to the workout quickly.
Since everyone has their own heavy bag to workout on and goes at their own pace, our classes are geared for all fitness levels. Our certified instructors are trained to motivate and push each member to their desired results.
If a young adult under the age of 18 is interested, a parent/guardian must sign for him or her to take a class. Please inquire within to see if we are currently offering programs for children.
We have both male and female members and the classes are mixed.
Your membership entitles you to unlimited classes. You can workout every day if you like.
We have many different programs available. Once you have completed your trial class, one of our representatives will go over different pricing options.
All of our locations are individually owned and operated. Depending on the market, it can range anywhere from $5 - $20 to take a class in another gym.
We offer our 10 Week Challenge Program at different times of the year. Once signed up as a prospect in our system, you will be notified whenever the program is offered.
Due to popular demand, some CKO Kickboxing clubs offer group, co-ed, children's kickboxing classes. Please inquire with your local CKO Kickboxing club to see if the classes are available, and let your voice be heard.
1940 W League City Pkwy Suite 240
League City, TX 77573