CKO League City Blog

Why We Practice “Bright Spots”

August 7, 2023

Success requires motivation. As trainers, we’ve learned that the selection of exercises is secondary to your desire to perform them. Here’s what we know about motivation: Success has to happen before you’ll become motivated. Success has to KEEP happening to keep you motivated. We don’t always recognize success when it happens. We’re pretty hard on […]

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March Members of the Month: Amber and Ashley A!

February 28, 2023

It was a no brainer when picking this months member of the month! Though newer to the fit fam, it feels like we’ve known them for a whole life time. We knew that this dynamic duo would be the best addition to the group minutes into their first class.   These two sisters came into […]

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February Member of the Month- Jennifer B!

February 1, 2023

Jennifer was the perfect member to represent the month of LOVE! We LOVE having Jennifer’s positive energy in the studio and are so grateful to have her as a part of our CKO Fit Fam!   Jennifer is known at CKO for her bubbly, loving personality and she is known to make new members feel […]

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January Member of the Month- Jason A!

January 9, 2023

When choosing a member of the month for January,the main thing we searched for was someone with the most consistency during the last two holidays. It is a difficult task to stay on top of a fitness regimine in November and Decmember, and Jason was our member who showcased the most consistency of all. He […]

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Gregden’s 6 Week Transformation Program

December 7, 2022

Reinforce your New Year’s Resolution or kick your fitness goals into overdrive, join us for Gregden’s 6 week transformation program. January 9th- February 17th In Person Classes Monday-Friday 6:30-7:30 AM Pay in Full Here: https://www.clubready.com/getstarted/step1.asp?s=6387&id=577191 Hold your spot Here: https://app.clubready.com/admin/packagediscounts.asp?id=378217   Contact the studio about payment plan options! SPOTS ARE LIMITED!    

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