CKO San Antonio Schedule
try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*San Antonio, TX 78232
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This hour long workout is a fantastic blend of cardio, strength and core work while integrating kickboxing technique on a heavy bag. Plenty of space to workout in our gym with more than 40 bags! Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
This is our take on recovery through dynamic stretches, core work and improving flexibility. We focus on improving circulation and reducing inflammation to improve your fitness and work in kickboxing classes. Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within 12 hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
It looks like there are no classes available
Please filter by different criteria to display available classes.
An early morning jolt of kickboxing and high intensity workout with the goal of jumpstarting the metabolism through dynamic combinations and a fun community environment! Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
Kickboxing/Strength Hybrid Class. Total body workout. Best of both worlds!
Strength building and conditioning exercises. Designated circuits using weights and bodyweight exercises. The group will work through a designated workout by the instructors. Strength training in this format is a necessary compliment to your cardio kickboxing. Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
This hour long workout is a fantastic blend of cardio, strength and core work while integrating kickboxing technique on a heavy bag. Plenty of space to workout in our gym with more than 40 bags! Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
It looks like there are no classes available
Please filter by different criteria to display available classes.
An early morning jolt of kickboxing and high intensity workout with the goal of jumpstarting the metabolism through dynamic combinations and a fun community environment! Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
30m spin, followed by 30 m strength training, followed by 30 m stretch cool down
Strength building and conditioning exercises. Designated circuits using weights and bodyweight exercises. The group will work through a designated workout by the instructors. Strength training in this format is a necessary compliment to your cardio kickboxing. Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
This hour long workout is a fantastic blend of cardio, strength and core work while integrating kickboxing technique on a heavy bag. Plenty of space to workout in our gym with more than 40 bags! Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
It looks like there are no classes available
Please filter by different criteria to display available classes.
An early morning jolt of kickboxing and high intensity workout with the goal of jumpstarting the metabolism through dynamic combinations and a fun community environment! Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
It looks like there are no classes available
Please filter by different criteria to display available classes.
An early morning jolt of kickboxing and high intensity workout with the goal of jumpstarting the metabolism through dynamic combinations and a fun community environment! Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
30m spin, followed by 30 m strength training, followed by 30 m stretch cool down
Strength building and conditioning exercises. Designated circuits using weights and bodyweight exercises. The group will work through a designated workout by the instructors. Strength training in this format is a necessary compliment to your cardio kickboxing. Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Kickboxing/Strength Hybrid Class. Total body workout. Best of both worlds!
For those participating in 6 week challenge, will check in, review goals, and workout!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Strength building and conditioning exercises. Designated circuits using weights and bodyweight exercises. The group will work through a designated workout by the instructors. Strength training in this format is a necessary compliment to your cardio kickboxing. Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
This hour long workout is a fantastic blend of cardio, strength and core work while integrating kickboxing technique on a heavy bag. Plenty of space to workout in our gym with more than 40 bags! Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
It looks like there are no classes available
Please filter by different criteria to display available classes.
This hour long workout is a fantastic blend of cardio, strength and core work while integrating kickboxing technique on a heavy bag. Plenty of space to workout in our gym with more than 40 bags! Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
This is our take on recovery through dynamic stretches, core work and improving flexibility. We focus on improving circulation and reducing inflammation to improve your fitness and work in kickboxing classes. Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within 12 hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
It looks like there are no classes available
Please filter by different criteria to display available classes.
An early morning jolt of kickboxing and high intensity workout with the goal of jumpstarting the metabolism through dynamic combinations and a fun community environment! Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
Kickboxing/Strength Hybrid Class. Total body workout. Best of both worlds!
Strength building and conditioning exercises. Designated circuits using weights and bodyweight exercises. The group will work through a designated workout by the instructors. Strength training in this format is a necessary compliment to your cardio kickboxing. Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
This hour long workout is a fantastic blend of cardio, strength and core work while integrating kickboxing technique on a heavy bag. Plenty of space to workout in our gym with more than 40 bags! Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
It looks like there are no classes available
Please filter by different criteria to display available classes.
An early morning jolt of kickboxing and high intensity workout with the goal of jumpstarting the metabolism through dynamic combinations and a fun community environment! Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
30m spin, followed by 30 m strength training, followed by 30 m stretch cool down
Strength building and conditioning exercises. Designated circuits using weights and bodyweight exercises. The group will work through a designated workout by the instructors. Strength training in this format is a necessary compliment to your cardio kickboxing. Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
This hour long workout is a fantastic blend of cardio, strength and core work while integrating kickboxing technique on a heavy bag. Plenty of space to workout in our gym with more than 40 bags! Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
It looks like there are no classes available
Please filter by different criteria to display available classes.
An early morning jolt of kickboxing and high intensity workout with the goal of jumpstarting the metabolism through dynamic combinations and a fun community environment! Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
It looks like there are no classes available
Please filter by different criteria to display available classes.
An early morning jolt of kickboxing and high intensity workout with the goal of jumpstarting the metabolism through dynamic combinations and a fun community environment! Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
An early morning jolt of kickboxing and high intensity workout with the goal of jumpstarting the metabolism through dynamic combinations and a fun community environment! Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
An early morning jolt of kickboxing and high intensity workout with the goal of jumpstarting the metabolism through dynamic combinations and a fun community environment! Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
An early morning jolt of kickboxing and high intensity workout with the goal of jumpstarting the metabolism through dynamic combinations and a fun community environment! Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
30m spin, followed by 30 m strength training, followed by 30 m stretch cool down
Strength building and conditioning exercises. Designated circuits using weights and bodyweight exercises. The group will work through a designated workout by the instructors. Strength training in this format is a necessary compliment to your cardio kickboxing. Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Kickboxing/Strength Hybrid Class. Total body workout. Best of both worlds!
For those participating in 6 week challenge, will check in, review goals, and workout!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Strength building and conditioning exercises. Designated circuits using weights and bodyweight exercises. The group will work through a designated workout by the instructors. Strength training in this format is a necessary compliment to your cardio kickboxing. Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
This hour long workout is a fantastic blend of cardio, strength and core work while integrating kickboxing technique on a heavy bag. Plenty of space to workout in our gym with more than 40 bags! Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
It looks like there are no classes available
Please filter by different criteria to display available classes.
This hour long workout is a fantastic blend of cardio, strength and core work while integrating kickboxing technique on a heavy bag. Plenty of space to workout in our gym with more than 40 bags! Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
This is our take on recovery through dynamic stretches, core work and improving flexibility. We focus on improving circulation and reducing inflammation to improve your fitness and work in kickboxing classes. Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within 12 hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
It looks like there are no classes available
Please filter by different criteria to display available classes.
An early morning jolt of kickboxing and high intensity workout with the goal of jumpstarting the metabolism through dynamic combinations and a fun community environment! Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
Kickboxing/Strength Hybrid Class. Total body workout. Best of both worlds!
Strength building and conditioning exercises. Designated circuits using weights and bodyweight exercises. The group will work through a designated workout by the instructors. Strength training in this format is a necessary compliment to your cardio kickboxing. Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
This hour long workout is a fantastic blend of cardio, strength and core work while integrating kickboxing technique on a heavy bag. Plenty of space to workout in our gym with more than 40 bags! Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
It looks like there are no classes available
Please filter by different criteria to display available classes.
An early morning jolt of kickboxing and high intensity workout with the goal of jumpstarting the metabolism through dynamic combinations and a fun community environment! Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
30m spin, followed by 30 m strength training, followed by 30 m stretch cool down
Strength building and conditioning exercises. Designated circuits using weights and bodyweight exercises. The group will work through a designated workout by the instructors. Strength training in this format is a necessary compliment to your cardio kickboxing. Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
This hour long workout is a fantastic blend of cardio, strength and core work while integrating kickboxing technique on a heavy bag. Plenty of space to workout in our gym with more than 40 bags! Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
It looks like there are no classes available
Please filter by different criteria to display available classes.
An early morning jolt of kickboxing and high intensity workout with the goal of jumpstarting the metabolism through dynamic combinations and a fun community environment! Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
It looks like there are no classes available
Please filter by different criteria to display available classes.
An early morning jolt of kickboxing and high intensity workout with the goal of jumpstarting the metabolism through dynamic combinations and a fun community environment! Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
30m spin, followed by 30 m strength training, followed by 30 m stretch cool down
Strength building and conditioning exercises. Designated circuits using weights and bodyweight exercises. The group will work through a designated workout by the instructors. Strength training in this format is a necessary compliment to your cardio kickboxing. Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Kickboxing/Strength Hybrid Class. Total body workout. Best of both worlds!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Strength building and conditioning exercises. Designated circuits using weights and bodyweight exercises. The group will work through a designated workout by the instructors. Strength training in this format is a necessary compliment to your cardio kickboxing. Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
This hour long workout is a fantastic blend of cardio, strength and core work while integrating kickboxing technique on a heavy bag. Plenty of space to workout in our gym with more than 40 bags! Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
It looks like there are no classes available
Please filter by different criteria to display available classes.
This hour long workout is a fantastic blend of cardio, strength and core work while integrating kickboxing technique on a heavy bag. Plenty of space to workout in our gym with more than 40 bags! Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
This is our take on recovery through dynamic stretches, core work and improving flexibility. We focus on improving circulation and reducing inflammation to improve your fitness and work in kickboxing classes. Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within 12 hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
It looks like there are no classes available
Please filter by different criteria to display available classes.
An early morning jolt of kickboxing and high intensity workout with the goal of jumpstarting the metabolism through dynamic combinations and a fun community environment! Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
It looks like there are no classes available
Please filter by different criteria to display available classes.
An early morning jolt of kickboxing and high intensity workout with the goal of jumpstarting the metabolism through dynamic combinations and a fun community environment! Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
30m spin, followed by 30 m strength training, followed by 30 m stretch cool down
Strength building and conditioning exercises. Designated circuits using weights and bodyweight exercises. The group will work through a designated workout by the instructors. Strength training in this format is a necessary compliment to your cardio kickboxing. Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
This hour long workout is a fantastic blend of cardio, strength and core work while integrating kickboxing technique on a heavy bag. Plenty of space to workout in our gym with more than 40 bags! Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
It looks like there are no classes available
Please filter by different criteria to display available classes.
An early morning jolt of kickboxing and high intensity workout with the goal of jumpstarting the metabolism through dynamic combinations and a fun community environment! Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
It looks like there are no classes available
Please filter by different criteria to display available classes.
An early morning jolt of kickboxing and high intensity workout with the goal of jumpstarting the metabolism through dynamic combinations and a fun community environment! Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
30m spin, followed by 30 m strength training, followed by 30 m stretch cool down
Strength building and conditioning exercises. Designated circuits using weights and bodyweight exercises. The group will work through a designated workout by the instructors. Strength training in this format is a necessary compliment to your cardio kickboxing. Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Kickboxing/Strength Hybrid Class. Total body workout. Best of both worlds!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Strength building and conditioning exercises. Designated circuits using weights and bodyweight exercises. The group will work through a designated workout by the instructors. Strength training in this format is a necessary compliment to your cardio kickboxing. Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
This hour long workout is a fantastic blend of cardio, strength and core work while integrating kickboxing technique on a heavy bag. Plenty of space to workout in our gym with more than 40 bags! Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
It looks like there are no classes available
Please filter by different criteria to display available classes.
This hour long workout is a fantastic blend of cardio, strength and core work while integrating kickboxing technique on a heavy bag. Plenty of space to workout in our gym with more than 40 bags! Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
This is our take on recovery through dynamic stretches, core work and improving flexibility. We focus on improving circulation and reducing inflammation to improve your fitness and work in kickboxing classes. Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within 12 hours of the class start time or if a class is logged as a no show, a $10 invoice is added.
It looks like there are no classes available
Please filter by different criteria to display available classes.
An early morning jolt of kickboxing and high intensity workout with the goal of jumpstarting the metabolism through dynamic combinations and a fun community environment! Cancellation Policy: If your plans change, please cancel immediately so another member may take the slot. If cancelled within two hours of the class start time or if a class is logged as a no show, a $10 invoice is added.