CKO Chatham Schedule

try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*
650 Shunpike Rd
Chatham Township, NJ 07928
Jul 1 - Jul 7
09:30am-10:15am
Dimitri

04:45pm-05:30pm
Dimitri

05:30pm-06:15pm
Dimitri

CKO KidBoxing provides a disciplined yet fun and energetic environment where children learn foundational boxing techniques, including proper stance, footwork, and punching combinations. Beyond the physical aspects of developing agility, coordination, and cardiovascular fitness, these classes are instrumental in building character. Participants gain significant boosts in confidence and self-esteem as they master new skills and overcome challenges, while also fostering discipline, focus, and respect for themselves and others. The controlled setting offers a safe outlet for energy, promoting stress relief and equipping children with valuable self-defense awareness.

06:30pm-07:15pm
Cali

07:00am-07:45am
Chris

09:30am-10:15am
Dimitri

04:45pm-05:45pm
Toni

This is a hybrid class that focuses on building muscle AND burning calories. It incorporates strength exercises, weights, cardio exercise and HIIT training to maximize your time and your results! You will get a full-body strength workout and work up a great sweat.

06:00pm-06:45pm

09:30am-10:15am
Chris

04:45pm-05:30pm

05:30pm-06:15pm
Dimitri

CKO KidBoxing provides a disciplined yet fun and energetic environment where children learn foundational boxing techniques, including proper stance, footwork, and punching combinations. Beyond the physical aspects of developing agility, coordination, and cardiovascular fitness, these classes are instrumental in building character. Participants gain significant boosts in confidence and self-esteem as they master new skills and overcome challenges, while also fostering discipline, focus, and respect for themselves and others. The controlled setting offers a safe outlet for energy, promoting stress relief and equipping children with valuable self-defense awareness.

06:30pm-07:15pm

07:00am-07:45am

09:30am-10:15am

04:45pm-05:40pm
Toni

45 Minutes of the CKO Kickboxing class that you know and love PLUS bonus strength-training at the end! Start the week strong with a Full-Body Cardio and Strength workout.

06:00pm-06:45pm

It looks like there are no classes available

It looks like there are no classes available

Jul 8 - Jul 14
09:30am-10:15am

04:45pm-05:30pm

06:30pm-07:15pm

07:00am-07:45am

09:30am-10:15am

04:45pm-05:45pm
Toni

This is a hybrid class that focuses on building muscle AND burning calories. It incorporates strength exercises, weights, cardio exercise and HIIT training to maximize your time and your results! You will get a full-body strength workout and work up a great sweat.

06:00pm-06:45pm

09:30am-10:15am

04:45pm-05:30pm

05:30pm-06:15pm

CKO KidBoxing provides a disciplined yet fun and energetic environment where children learn foundational boxing techniques, including proper stance, footwork, and punching combinations. Beyond the physical aspects of developing agility, coordination, and cardiovascular fitness, these classes are instrumental in building character. Participants gain significant boosts in confidence and self-esteem as they master new skills and overcome challenges, while also fostering discipline, focus, and respect for themselves and others. The controlled setting offers a safe outlet for energy, promoting stress relief and equipping children with valuable self-defense awareness.

06:30pm-07:15pm

09:30am-10:15am

10:15am-11:00am

CKO KidBoxing provides a disciplined yet fun and energetic environment where children learn foundational boxing techniques, including proper stance, footwork, and punching combinations. Beyond the physical aspects of developing agility, coordination, and cardiovascular fitness, these classes are instrumental in building character. Participants gain significant boosts in confidence and self-esteem as they master new skills and overcome challenges, while also fostering discipline, focus, and respect for themselves and others. The controlled setting offers a safe outlet for energy, promoting stress relief and equipping children with valuable self-defense awareness.

09:00am-10:00am
Toni

Circuit Class is a boot camp class that focuses on strength-training activities. There is no kickboxing. Members only.

07:00am-07:45am

09:30am-10:15am

04:45pm-05:40pm
Toni

45 Minutes of the CKO Kickboxing class that you know and love PLUS bonus strength-training at the end! Start the week strong with a Full-Body Cardio and Strength workout.

06:00pm-06:45pm

Jul 15 - Jul 21
09:30am-10:15am

04:45pm-05:30pm

06:30pm-07:15pm

07:00am-07:45am

09:30am-10:15am

04:45pm-05:45pm
Toni

This is a hybrid class that focuses on building muscle AND burning calories. It incorporates strength exercises, weights, cardio exercise and HIIT training to maximize your time and your results! You will get a full-body strength workout and work up a great sweat.

06:00pm-06:45pm

09:30am-10:15am

04:45pm-05:30pm

05:30pm-06:15pm

CKO KidBoxing provides a disciplined yet fun and energetic environment where children learn foundational boxing techniques, including proper stance, footwork, and punching combinations. Beyond the physical aspects of developing agility, coordination, and cardiovascular fitness, these classes are instrumental in building character. Participants gain significant boosts in confidence and self-esteem as they master new skills and overcome challenges, while also fostering discipline, focus, and respect for themselves and others. The controlled setting offers a safe outlet for energy, promoting stress relief and equipping children with valuable self-defense awareness.

06:30pm-07:15pm

09:30am-10:15am

05:00pm-05:45pm

09:30am-10:15am

10:15am-11:00am

CKO KidBoxing provides a disciplined yet fun and energetic environment where children learn foundational boxing techniques, including proper stance, footwork, and punching combinations. Beyond the physical aspects of developing agility, coordination, and cardiovascular fitness, these classes are instrumental in building character. Participants gain significant boosts in confidence and self-esteem as they master new skills and overcome challenges, while also fostering discipline, focus, and respect for themselves and others. The controlled setting offers a safe outlet for energy, promoting stress relief and equipping children with valuable self-defense awareness.

09:00am-10:00am
Toni

Circuit Class is a boot camp class that focuses on strength-training activities. There is no kickboxing. Members only.

07:00am-07:45am

09:30am-10:15am

04:45pm-05:40pm
Toni

45 Minutes of the CKO Kickboxing class that you know and love PLUS bonus strength-training at the end! Start the week strong with a Full-Body Cardio and Strength workout.

06:00pm-06:45pm

Jul 22 - Jul 28
09:30am-10:15am

04:45pm-05:30pm

06:30pm-07:15pm

07:00am-07:45am

09:30am-10:15am

04:45pm-05:45pm
Toni

This is a hybrid class that focuses on building muscle AND burning calories. It incorporates strength exercises, weights, cardio exercise and HIIT training to maximize your time and your results! You will get a full-body strength workout and work up a great sweat.

06:00pm-06:45pm

09:30am-10:15am

04:45pm-05:30pm

05:30pm-06:15pm

CKO KidBoxing provides a disciplined yet fun and energetic environment where children learn foundational boxing techniques, including proper stance, footwork, and punching combinations. Beyond the physical aspects of developing agility, coordination, and cardiovascular fitness, these classes are instrumental in building character. Participants gain significant boosts in confidence and self-esteem as they master new skills and overcome challenges, while also fostering discipline, focus, and respect for themselves and others. The controlled setting offers a safe outlet for energy, promoting stress relief and equipping children with valuable self-defense awareness.

06:30pm-07:15pm

09:30am-10:15am

05:00pm-05:45pm

09:30am-10:15am

10:15am-11:00am

CKO KidBoxing provides a disciplined yet fun and energetic environment where children learn foundational boxing techniques, including proper stance, footwork, and punching combinations. Beyond the physical aspects of developing agility, coordination, and cardiovascular fitness, these classes are instrumental in building character. Participants gain significant boosts in confidence and self-esteem as they master new skills and overcome challenges, while also fostering discipline, focus, and respect for themselves and others. The controlled setting offers a safe outlet for energy, promoting stress relief and equipping children with valuable self-defense awareness.

07:00am-07:45am

09:30am-10:15am

04:45pm-05:40pm
Toni

45 Minutes of the CKO Kickboxing class that you know and love PLUS bonus strength-training at the end! Start the week strong with a Full-Body Cardio and Strength workout.

06:00pm-06:45pm

It looks like there are no classes available

Jul 29 - Jul 30
09:30am-10:15am

04:45pm-05:30pm

06:30pm-07:15pm

07:00am-07:45am

09:30am-10:15am

04:45pm-05:45pm
Toni

This is a hybrid class that focuses on building muscle AND burning calories. It incorporates strength exercises, weights, cardio exercise and HIIT training to maximize your time and your results! You will get a full-body strength workout and work up a great sweat.

06:00pm-06:45pm