There are a lot of different types of workouts around. Why fitness kickboxing? Here are some of the benefits to this type of workout! Improved Coordination and Balance: Kickboxing is a cardio workout that requires alternating between several kicks, punches, and footwork. All of these movements help to improve coordination, balance and posture. Improved Strength […]
Here at CKO, we are looking to help you get the best results possible! To that end, we are rolling out THREE new Nutrition Challenges to help you achieve your goals. Exercise is great, but no matter what your goal is, your nutrition is going to have a major impact on your ability to attain your goals, and […]
Check out our current class schedule! Look out for more classes to be added after Labor Day weekend!
If you are interested in a membership, we have the following options: 12 Months – $79.99 (+tx) per month – One time enrollment fee of $49.99 – Click This Link Month to Month – No Commitment: $119.99 (+tx) per month – One time enrollment fee of $49.99 – Click This Link 3 Months – Paid In Full: […]
Here are some of the safety precautions we have been and will continue to take in the facility.