CKO Woodbridge Schedule

try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*
1009 St Georges Ave
Colonia, NJ 07067
Feb 11 - Feb 17
06:45am-07:30am
Stephen

45 Minute Fitness Kickboxing Class for all fitness levels.

04:45pm-05:45pm
Jackie

60 Minute Fitness Kickboxing Class for all fitness levels.

06:00pm-07:00pm
Sophia

50% Weight Training + 50% Kickboxing, this class is 100% REWARDING!

07:15pm-08:15pm
Mike

60 Minute Fitness Kickboxing Class for all fitness levels.

06:00am-06:45am
Jackie

The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).

07:00am-08:00am
Jackie

60 Minute Fitness Kickboxing Class for all fitness levels.

09:30am-10:30am
Jackie

60 Minute Fitness Kickboxing Class for all fitness levels.

11:00am-12:00pm

Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.

12:00pm-01:00pm

Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.

04:45pm-05:45pm
Kristin

60 Minute Fitness Kickboxing Class for all fitness levels.

06:00pm-07:00pm
Michael

60 Minute Fitness Kickboxing Class for all fitness levels.

07:15pm-08:00pm
Paul

The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).

06:45am-07:30am
Stephen

45 Minute Fitness Kickboxing Class for all fitness levels.

04:45pm-05:45pm
Rachel

60 Minute Fitness Kickboxing Class for all fitness levels.

06:00pm-06:45pm
Rachel

The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).

07:00pm-08:00pm
Mike

60 Minute Fitness Kickboxing Class for all fitness levels.

05:45am-06:45am
Michael

60 Minute Fitness Kickboxing Class for all fitness levels.

07:00am-08:00am
Jackie

60 Minute Fitness Kickboxing Class for all fitness levels.

09:30am-10:30am
Jackie

60 Minute Fitness Kickboxing Class for all fitness levels.

03:45pm-04:45pm

Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.

05:00pm-05:45pm
Leigh

The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).

06:00pm-07:00pm
Ian

60 Minute Fitness Kickboxing Class for all fitness levels.

08:00am-09:00am
Michael

60 Minute Fitness Kickboxing Class for all fitness levels.

09:15am-10:00am
Jackie

The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).

10:15am-11:15am
Lauren

60 Minute Fitness Kickboxing Class for all fitness levels.

11:40am-12:30pm

CKO Kids' Kickboxing Program combines a typical CKO heavy-bag-based fitness class with fun, games, structure, and discipline for kids. The 8-12 age group will learn basic boxing and kickboxing techniques while building confidence in a progressive program.

01:00pm-02:00pm

Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.

02:00pm-03:00pm

Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.

08:00am-09:00am
April

60 Minute Fitness Kickboxing Class for all fitness levels.

09:15am-10:00am
Mike

The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).

10:15am-11:15am
Mike

60 Minute Fitness Kickboxing Class for all fitness levels.

01:00pm-02:00pm

Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.

02:00pm-03:00pm

Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.

05:45am-06:45am
Michael

60 Minute Fitness Kickboxing Class for all fitness levels.

07:00am-08:00am
Jackie

60 Minute Fitness Kickboxing Class for all fitness levels.

09:30am-10:30am
Jackie

60 Minute Fitness Kickboxing Class for all fitness levels.

03:45pm-04:45pm

Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.

04:45pm-05:45pm
Rachel

60 Minute Fitness Kickboxing Class for all fitness levels.

06:00pm-07:00pm
Mike

60 Minute Fitness Kickboxing Class for all fitness levels.

Feb 18 - Feb 24
06:45am-07:30am
Christina

45 Minute Fitness Kickboxing Class for all fitness levels.

04:45pm-05:45pm
Jackie

60 Minute Fitness Kickboxing Class for all fitness levels.

06:00pm-07:00pm
Sophia

50% Weight Training + 50% Kickboxing, this class is 100% REWARDING!

07:15pm-08:15pm
Mike

60 Minute Fitness Kickboxing Class for all fitness levels.

06:00am-06:45am
Jackie

The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).

07:00am-08:00am
Jackie

60 Minute Fitness Kickboxing Class for all fitness levels.

09:30am-10:30am
Jackie

60 Minute Fitness Kickboxing Class for all fitness levels.

11:00am-12:00pm

Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.

12:00pm-01:00pm

Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.

04:45pm-05:45pm
April

60 Minute Fitness Kickboxing Class for all fitness levels.

06:00pm-07:00pm
Michael

60 Minute Fitness Kickboxing Class for all fitness levels.

07:15pm-08:00pm
Paul

The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).

06:45am-07:30am
Stephen

45 Minute Fitness Kickboxing Class for all fitness levels.

04:45pm-05:45pm
Rachel

60 Minute Fitness Kickboxing Class for all fitness levels.

06:00pm-06:45pm
Rachel

The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).

07:00pm-08:00pm
Mike

60 Minute Fitness Kickboxing Class for all fitness levels.

05:45am-06:45am
Michael

60 Minute Fitness Kickboxing Class for all fitness levels.

07:00am-08:00am
Jackie

60 Minute Fitness Kickboxing Class for all fitness levels.

09:30am-10:30am
Jackie

60 Minute Fitness Kickboxing Class for all fitness levels.

03:45pm-04:45pm

Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.

05:00pm-05:45pm
Leigh

The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).

06:00pm-07:00pm
Ian

60 Minute Fitness Kickboxing Class for all fitness levels.

08:00am-09:00am
Michael

60 Minute Fitness Kickboxing Class for all fitness levels.

09:15am-10:00am
Jackie

The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).

10:15am-11:15am
Lauren

60 Minute Fitness Kickboxing Class for all fitness levels.

11:40am-12:30pm

CKO Kids' Kickboxing Program combines a typical CKO heavy-bag-based fitness class with fun, games, structure, and discipline for kids. The 8-12 age group will learn basic boxing and kickboxing techniques while building confidence in a progressive program.

01:00pm-02:00pm

Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.

02:00pm-03:00pm

Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.

08:00am-09:00am
April

60 Minute Fitness Kickboxing Class for all fitness levels.

09:15am-10:00am
Mike

The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).

10:15am-11:15am
Mike

60 Minute Fitness Kickboxing Class for all fitness levels.

01:00pm-02:00pm

Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.

02:00pm-03:00pm

Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.

05:45am-06:45am
Michael

60 Minute Fitness Kickboxing Class for all fitness levels.

07:00am-08:00am
Jackie

60 Minute Fitness Kickboxing Class for all fitness levels.

09:30am-10:30am
Jackie

60 Minute Fitness Kickboxing Class for all fitness levels.

03:45pm-04:45pm

Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.

04:45pm-05:45pm
Rachel

60 Minute Fitness Kickboxing Class for all fitness levels.

06:00pm-07:00pm
Mike

60 Minute Fitness Kickboxing Class for all fitness levels.

Feb 25 - Mar 3
06:45am-07:30am
Christina

45 Minute Fitness Kickboxing Class for all fitness levels.

04:45pm-05:45pm
Jackie

60 Minute Fitness Kickboxing Class for all fitness levels.

06:00pm-07:00pm
Sophia

50% Weight Training + 50% Kickboxing, this class is 100% REWARDING!

07:15pm-08:15pm
Mike

60 Minute Fitness Kickboxing Class for all fitness levels.

06:00am-06:45am
Jackie

The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).

07:00am-08:00am
Jackie

60 Minute Fitness Kickboxing Class for all fitness levels.

09:30am-10:30am
Jackie

60 Minute Fitness Kickboxing Class for all fitness levels.

11:00am-12:00pm

Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.

12:00pm-01:00pm

Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.

04:45pm-05:45pm
Kristin

60 Minute Fitness Kickboxing Class for all fitness levels.

06:00pm-07:00pm
Michael

60 Minute Fitness Kickboxing Class for all fitness levels.

07:15pm-08:00pm
Paul

The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).

06:45am-07:30am
Stephen

45 Minute Fitness Kickboxing Class for all fitness levels.

04:45pm-05:45pm
Rachel

60 Minute Fitness Kickboxing Class for all fitness levels.

06:00pm-06:45pm
Rachel

The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).

07:00pm-08:00pm
Mike

60 Minute Fitness Kickboxing Class for all fitness levels.

05:45am-06:45am
Michael

60 Minute Fitness Kickboxing Class for all fitness levels.

07:00am-08:00am
Jackie

60 Minute Fitness Kickboxing Class for all fitness levels.

09:30am-10:30am
Jackie

60 Minute Fitness Kickboxing Class for all fitness levels.

03:45pm-04:45pm

Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.

05:00pm-05:45pm
Leigh

The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).

06:00pm-07:00pm
Ian

60 Minute Fitness Kickboxing Class for all fitness levels.

08:00am-09:00am
Michael

60 Minute Fitness Kickboxing Class for all fitness levels.

09:15am-10:00am
Jackie

The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).

10:15am-11:15am
Lauren

60 Minute Fitness Kickboxing Class for all fitness levels.

11:40am-12:30pm

CKO Kids' Kickboxing Program combines a typical CKO heavy-bag-based fitness class with fun, games, structure, and discipline for kids. The 8-12 age group will learn basic boxing and kickboxing techniques while building confidence in a progressive program.

01:00pm-02:00pm

Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.

02:00pm-03:00pm

Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.

08:00am-09:00am
Kristin

60 Minute Fitness Kickboxing Class for all fitness levels.

09:15am-10:00am
Mike

The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).

10:15am-11:15am
Mike

60 Minute Fitness Kickboxing Class for all fitness levels.

01:00pm-02:00pm

Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.

02:00pm-03:00pm

Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.

05:45am-06:45am
Michael

60 Minute Fitness Kickboxing Class for all fitness levels.

07:00am-08:00am
Jackie

60 Minute Fitness Kickboxing Class for all fitness levels.

09:30am-10:30am
Jackie

60 Minute Fitness Kickboxing Class for all fitness levels.

03:45pm-04:45pm

Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.

04:45pm-05:45pm
Rachel

60 Minute Fitness Kickboxing Class for all fitness levels.

06:00pm-07:00pm
Mike

60 Minute Fitness Kickboxing Class for all fitness levels.

Mar 4 - Mar 10
06:45am-07:30am
Christina

45 Minute Fitness Kickboxing Class for all fitness levels.

04:45pm-05:45pm
Jackie

60 Minute Fitness Kickboxing Class for all fitness levels.

06:00pm-07:00pm
Sophia

50% Weight Training + 50% Kickboxing, this class is 100% REWARDING!

07:15pm-08:15pm
Mike

60 Minute Fitness Kickboxing Class for all fitness levels.

06:00am-06:45am
Jackie

The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).

07:00am-08:00am
Jackie

60 Minute Fitness Kickboxing Class for all fitness levels.

09:30am-10:30am
Jackie

60 Minute Fitness Kickboxing Class for all fitness levels.

11:00am-12:00pm

Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.

12:00pm-01:00pm

Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.

04:45pm-05:45pm
Kristin

60 Minute Fitness Kickboxing Class for all fitness levels.

06:00pm-07:00pm
Michael

60 Minute Fitness Kickboxing Class for all fitness levels.

07:15pm-08:00pm
Paul

The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).

06:45am-07:30am
Stephen

45 Minute Fitness Kickboxing Class for all fitness levels.

04:45pm-05:45pm
Rachel

60 Minute Fitness Kickboxing Class for all fitness levels.

06:00pm-06:45pm
Rachel

The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).

07:00pm-08:00pm
Mike

60 Minute Fitness Kickboxing Class for all fitness levels.

05:45am-06:45am
Michael

60 Minute Fitness Kickboxing Class for all fitness levels.

07:00am-08:00am
Jackie

60 Minute Fitness Kickboxing Class for all fitness levels.

09:30am-10:30am
Jackie

60 Minute Fitness Kickboxing Class for all fitness levels.

03:45pm-04:45pm

Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.

05:00pm-05:45pm
Leigh

The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).

06:00pm-07:00pm
Ian

60 Minute Fitness Kickboxing Class for all fitness levels.

08:00am-09:00am
Michael

60 Minute Fitness Kickboxing Class for all fitness levels.

09:15am-10:00am
Jackie

The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).

10:15am-11:15am
Lauren

60 Minute Fitness Kickboxing Class for all fitness levels.

11:40am-12:30pm

CKO Kids' Kickboxing Program combines a typical CKO heavy-bag-based fitness class with fun, games, structure, and discipline for kids. The 8-12 age group will learn basic boxing and kickboxing techniques while building confidence in a progressive program.

01:00pm-02:00pm

Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.

02:00pm-03:00pm

Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.

08:00am-09:00am
Kristin

60 Minute Fitness Kickboxing Class for all fitness levels.

09:15am-10:00am
Mike

The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).

10:15am-11:15am
Mike

60 Minute Fitness Kickboxing Class for all fitness levels.

01:00pm-02:00pm

Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.

02:00pm-03:00pm

Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.

05:45am-06:45am
Michael

60 Minute Fitness Kickboxing Class for all fitness levels.

07:00am-08:00am
Jackie

60 Minute Fitness Kickboxing Class for all fitness levels.

09:30am-10:30am
Jackie

60 Minute Fitness Kickboxing Class for all fitness levels.

03:45pm-04:45pm

Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.

04:45pm-05:45pm
Rachel

60 Minute Fitness Kickboxing Class for all fitness levels.

06:00pm-07:00pm
Mike

60 Minute Fitness Kickboxing Class for all fitness levels.

07:15pm-08:15pm
Mike

60 Minute Fitness Kickboxing Class for all fitness levels.

Mar 11 - Mar 12
06:45am-07:30am
Christina

45 Minute Fitness Kickboxing Class for all fitness levels.

04:45pm-05:45pm
Jackie

60 Minute Fitness Kickboxing Class for all fitness levels.

06:00pm-07:00pm
Sophia

50% Weight Training + 50% Kickboxing, this class is 100% REWARDING!

07:15pm-08:15pm
Mike

60 Minute Fitness Kickboxing Class for all fitness levels.

06:00am-06:45am
Jackie

The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).

07:00am-08:00am
Jackie

60 Minute Fitness Kickboxing Class for all fitness levels.

09:30am-10:30am
Jackie

60 Minute Fitness Kickboxing Class for all fitness levels.

11:00am-12:00pm

Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.

12:00pm-01:00pm

Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.

04:45pm-05:45pm
Kristin

60 Minute Fitness Kickboxing Class for all fitness levels.

06:00pm-07:00pm
Michael

60 Minute Fitness Kickboxing Class for all fitness levels.

07:15pm-08:00pm
Paul

The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).