There are a lot of different types of workouts around. Why fitness kickboxing? Here are some of the benefits to this type of workout! Improved Coordination and Balance: Kickboxing is a cardio workout that requires alternating between several kicks, punches, and footwork. All of these movements help to improve coordination, balance and posture. Improved Strength […]
If you are interested in a membership, we have the following options: 12 Months – $79.99 (+tx) per month – One time enrollment fee of $49.99 – Click This Link Month to Month – No Commitment: $119.99 (+tx) per month – One time enrollment fee of $49.99 – Click This Link 3 Months – Paid In Full: […]
Here are some of the safety precautions we have been and will continue to take in the facility.
Check out this post on the CKO Main page from one of our Woodbridge members, Kim! https://www.ckokickboxing.com/blog/kimthechangewithin/
Check out this blog post on the main CKO page by Kimberly Oley, CKO Contributing Author and CKO Member since 2015! https://www.ckokickboxing.com/blog/health-its-so-much-more-than-physical/?fbclid=IwAR1YP6wfmRolad50DoNxoeOas7i8aeRCkph-g983rcf9znE1uXdJhzLa7gM