CKO Woodbridge Schedule
try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*Colonia, NJ 07067
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Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Unleash your inner warrior in this high-energy, full-body workout that fuses the muscle-sculpting power of strength training with the cardio-charged intensity of kickboxing. The first half of class focuses on building strength with functional, resistance-based exercises using dumbbells, resistance bands, or bodyweight to target major muscle groups. Expect squats, presses, rows, and core work to boost muscular endurance and tone your physique. Then, shift gears for 30 minutes of heart-pumping kickboxing drills, including punches, kicks, combos, and footwork designed to burn calories, build agility, and relieve stress. No previous kickboxing experience needed—modifications are offered, and all levels are welcome.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A traditional weight training class is a structured fitness session focused on building strength, endurance, and muscle tone using free weights and bodyweight exercises. Led by a certified instructor, the class typically begins with a warm-up, followed by guided sets targeting major muscle groups—such as legs, arms, back, and core—and ends with a cool-down and stretching. Participants work at their own pace with proper form emphasized throughout. This class is suitable for all fitness levels and helps improve overall body composition, strength, and confidence.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
A circuit training strength class is a dynamic, high-energy workout that combines resistance exercises with minimal rest between stations to build strength, endurance, and overall fitness. Participants rotate through a series of stations—each targeting different muscle groups—using equipment like dumbbells, kettlebells, resistance bands, or bodyweight. The class is typically time-based, with short intervals of work followed by brief transitions, keeping the heart rate elevated throughout. Led by an instructor, this class promotes full-body conditioning and is suitable for all fitness levels, offering modifications to match individual needs.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
A strength bootcamp class is an intense, fast-paced workout designed to build muscular strength and endurance through a mix of functional and traditional strength exercises. Set in a motivating group environment, the class combines weight training with high-energy drills using equipment like dumbbells, kettlebells, medicine balls, and bodyweight movements. Expect a mix of timed intervals, circuits, and team challenges that target all major muscle groups. Led by a coach who keeps the energy high and form sharp, this class is ideal for those looking to push their limits, improve overall strength, and enjoy a high-impact, full-body workout.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
A traditional weight training class is a structured fitness session focused on building strength, endurance, and muscle tone using free weights and bodyweight exercises. Led by a certified instructor, the class typically begins with a warm-up, followed by guided sets targeting major muscle groups—such as legs, arms, back, and core—and ends with a cool-down and stretching. Participants work at their own pace with proper form emphasized throughout. This class is suitable for all fitness levels and helps improve overall body composition, strength, and confidence.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
CKO Kids' Kickboxing Program combines a typical CKO heavy-bag-based fitness class with fun, games, structure, and discipline for kids. The 8-12 age group will learn basic boxing and kickboxing techniques while building confidence in a progressive program.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
A functional strength training class focuses on building strength through movements that mimic everyday activities, improving overall stability, mobility, and coordination. This class uses equipment like kettlebells, resistance bands, medicine balls, and bodyweight exercises to target multiple muscle groups at once. Emphasis is placed on core engagement, balance, and proper movement patterns to enhance real-life performance and reduce injury risk. Led by an instructor, the workout includes a warm-up, guided strength circuits, and a cool-down, making it suitable for all fitness levels and especially beneficial for those looking to move better in daily life.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Unleash your inner warrior in this high-energy, full-body workout that fuses the muscle-sculpting power of strength training with the cardio-charged intensity of kickboxing. The first half of class focuses on building strength with functional, resistance-based exercises using dumbbells, resistance bands, or bodyweight to target major muscle groups. Expect squats, presses, rows, and core work to boost muscular endurance and tone your physique. Then, shift gears for 30 minutes of heart-pumping kickboxing drills, including punches, kicks, combos, and footwork designed to burn calories, build agility, and relieve stress. No previous kickboxing experience needed—modifications are offered, and all levels are welcome.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A traditional weight training class is a structured fitness session focused on building strength, endurance, and muscle tone using free weights and bodyweight exercises. Led by a certified instructor, the class typically begins with a warm-up, followed by guided sets targeting major muscle groups—such as legs, arms, back, and core—and ends with a cool-down and stretching. Participants work at their own pace with proper form emphasized throughout. This class is suitable for all fitness levels and helps improve overall body composition, strength, and confidence.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
A circuit training strength class is a dynamic, high-energy workout that combines resistance exercises with minimal rest between stations to build strength, endurance, and overall fitness. Participants rotate through a series of stations—each targeting different muscle groups—using equipment like dumbbells, kettlebells, resistance bands, or bodyweight. The class is typically time-based, with short intervals of work followed by brief transitions, keeping the heart rate elevated throughout. Led by an instructor, this class promotes full-body conditioning and is suitable for all fitness levels, offering modifications to match individual needs.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
A strength bootcamp class is an intense, fast-paced workout designed to build muscular strength and endurance through a mix of functional and traditional strength exercises. Set in a motivating group environment, the class combines weight training with high-energy drills using equipment like dumbbells, kettlebells, medicine balls, and bodyweight movements. Expect a mix of timed intervals, circuits, and team challenges that target all major muscle groups. Led by a coach who keeps the energy high and form sharp, this class is ideal for those looking to push their limits, improve overall strength, and enjoy a high-impact, full-body workout.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
A strength class focusing on power movements is designed to develop explosive strength, speed, and overall athletic performance. This high-intensity workout emphasizes compound lifts and dynamic exercises such as cleans, snatches, push presses, jump squats, and kettlebell swings. Using equipment like barbells, dumbbells, and plyometric tools, participants train with heavier loads and lower reps to build maximum force and acceleration. The class includes a thorough warm-up, technique-focused coaching, and structured sets to ensure safe, effective progress. Perfect for athletes or anyone looking to boost strength and power, this class challenges both the muscles and the nervous system for real performance gains.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
A traditional weight training class is a structured fitness session focused on building strength, endurance, and muscle tone using free weights and bodyweight exercises. Led by a certified instructor, the class typically begins with a warm-up, followed by guided sets targeting major muscle groups—such as legs, arms, back, and core—and ends with a cool-down and stretching. Participants work at their own pace with proper form emphasized throughout. This class is suitable for all fitness levels and helps improve overall body composition, strength, and confidence.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
CKO Kids' Kickboxing Program combines a typical CKO heavy-bag-based fitness class with fun, games, structure, and discipline for kids. The 8-12 age group will learn basic boxing and kickboxing techniques while building confidence in a progressive program.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
A functional strength training class focuses on building strength through movements that mimic everyday activities, improving overall stability, mobility, and coordination. This class uses equipment like kettlebells, resistance bands, medicine balls, and bodyweight exercises to target multiple muscle groups at once. Emphasis is placed on core engagement, balance, and proper movement patterns to enhance real-life performance and reduce injury risk. Led by an instructor, the workout includes a warm-up, guided strength circuits, and a cool-down, making it suitable for all fitness levels and especially beneficial for those looking to move better in daily life.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Unleash your inner warrior in this high-energy, full-body workout that fuses the muscle-sculpting power of strength training with the cardio-charged intensity of kickboxing. The first half of class focuses on building strength with functional, resistance-based exercises using dumbbells, resistance bands, or bodyweight to target major muscle groups. Expect squats, presses, rows, and core work to boost muscular endurance and tone your physique. Then, shift gears for 30 minutes of heart-pumping kickboxing drills, including punches, kicks, combos, and footwork designed to burn calories, build agility, and relieve stress. No previous kickboxing experience needed—modifications are offered, and all levels are welcome.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A traditional weight training class is a structured fitness session focused on building strength, endurance, and muscle tone using free weights and bodyweight exercises. Led by a certified instructor, the class typically begins with a warm-up, followed by guided sets targeting major muscle groups—such as legs, arms, back, and core—and ends with a cool-down and stretching. Participants work at their own pace with proper form emphasized throughout. This class is suitable for all fitness levels and helps improve overall body composition, strength, and confidence.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
A circuit training strength class is a dynamic, high-energy workout that combines resistance exercises with minimal rest between stations to build strength, endurance, and overall fitness. Participants rotate through a series of stations—each targeting different muscle groups—using equipment like dumbbells, kettlebells, resistance bands, or bodyweight. The class is typically time-based, with short intervals of work followed by brief transitions, keeping the heart rate elevated throughout. Led by an instructor, this class promotes full-body conditioning and is suitable for all fitness levels, offering modifications to match individual needs.
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Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
A strength bootcamp class is an intense, fast-paced workout designed to build muscular strength and endurance through a mix of functional and traditional strength exercises. Set in a motivating group environment, the class combines weight training with high-energy drills using equipment like dumbbells, kettlebells, medicine balls, and bodyweight movements. Expect a mix of timed intervals, circuits, and team challenges that target all major muscle groups. Led by a coach who keeps the energy high and form sharp, this class is ideal for those looking to push their limits, improve overall strength, and enjoy a high-impact, full-body workout.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
A strength class focusing on power movements is designed to develop explosive strength, speed, and overall athletic performance. This high-intensity workout emphasizes compound lifts and dynamic exercises such as cleans, snatches, push presses, jump squats, and kettlebell swings. Using equipment like barbells, dumbbells, and plyometric tools, participants train with heavier loads and lower reps to build maximum force and acceleration. The class includes a thorough warm-up, technique-focused coaching, and structured sets to ensure safe, effective progress. Perfect for athletes or anyone looking to boost strength and power, this class challenges both the muscles and the nervous system for real performance gains.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
A traditional weight training class is a structured fitness session focused on building strength, endurance, and muscle tone using free weights and bodyweight exercises. Led by a certified instructor, the class typically begins with a warm-up, followed by guided sets targeting major muscle groups—such as legs, arms, back, and core—and ends with a cool-down and stretching. Participants work at their own pace with proper form emphasized throughout. This class is suitable for all fitness levels and helps improve overall body composition, strength, and confidence.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
CKO Kids' Kickboxing Program combines a typical CKO heavy-bag-based fitness class with fun, games, structure, and discipline for kids. The 8-12 age group will learn basic boxing and kickboxing techniques while building confidence in a progressive program.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
A functional strength training class focuses on building strength through movements that mimic everyday activities, improving overall stability, mobility, and coordination. This class uses equipment like kettlebells, resistance bands, medicine balls, and bodyweight exercises to target multiple muscle groups at once. Emphasis is placed on core engagement, balance, and proper movement patterns to enhance real-life performance and reduce injury risk. Led by an instructor, the workout includes a warm-up, guided strength circuits, and a cool-down, making it suitable for all fitness levels and especially beneficial for those looking to move better in daily life.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Unleash your inner warrior in this high-energy, full-body workout that fuses the muscle-sculpting power of strength training with the cardio-charged intensity of kickboxing. The first half of class focuses on building strength with functional, resistance-based exercises using dumbbells, resistance bands, or bodyweight to target major muscle groups. Expect squats, presses, rows, and core work to boost muscular endurance and tone your physique. Then, shift gears for 30 minutes of heart-pumping kickboxing drills, including punches, kicks, combos, and footwork designed to burn calories, build agility, and relieve stress. No previous kickboxing experience needed—modifications are offered, and all levels are welcome.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A traditional weight training class is a structured fitness session focused on building strength, endurance, and muscle tone using free weights and bodyweight exercises. Led by a certified instructor, the class typically begins with a warm-up, followed by guided sets targeting major muscle groups—such as legs, arms, back, and core—and ends with a cool-down and stretching. Participants work at their own pace with proper form emphasized throughout. This class is suitable for all fitness levels and helps improve overall body composition, strength, and confidence.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
A circuit training strength class is a dynamic, high-energy workout that combines resistance exercises with minimal rest between stations to build strength, endurance, and overall fitness. Participants rotate through a series of stations—each targeting different muscle groups—using equipment like dumbbells, kettlebells, resistance bands, or bodyweight. The class is typically time-based, with short intervals of work followed by brief transitions, keeping the heart rate elevated throughout. Led by an instructor, this class promotes full-body conditioning and is suitable for all fitness levels, offering modifications to match individual needs.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
A strength bootcamp class is an intense, fast-paced workout designed to build muscular strength and endurance through a mix of functional and traditional strength exercises. Set in a motivating group environment, the class combines weight training with high-energy drills using equipment like dumbbells, kettlebells, medicine balls, and bodyweight movements. Expect a mix of timed intervals, circuits, and team challenges that target all major muscle groups. Led by a coach who keeps the energy high and form sharp, this class is ideal for those looking to push their limits, improve overall strength, and enjoy a high-impact, full-body workout.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
A strength class focusing on power movements is designed to develop explosive strength, speed, and overall athletic performance. This high-intensity workout emphasizes compound lifts and dynamic exercises such as cleans, snatches, push presses, jump squats, and kettlebell swings. Using equipment like barbells, dumbbells, and plyometric tools, participants train with heavier loads and lower reps to build maximum force and acceleration. The class includes a thorough warm-up, technique-focused coaching, and structured sets to ensure safe, effective progress. Perfect for athletes or anyone looking to boost strength and power, this class challenges both the muscles and the nervous system for real performance gains.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
A traditional weight training class is a structured fitness session focused on building strength, endurance, and muscle tone using free weights and bodyweight exercises. Led by a certified instructor, the class typically begins with a warm-up, followed by guided sets targeting major muscle groups—such as legs, arms, back, and core—and ends with a cool-down and stretching. Participants work at their own pace with proper form emphasized throughout. This class is suitable for all fitness levels and helps improve overall body composition, strength, and confidence.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
CKO Kids' Kickboxing Program combines a typical CKO heavy-bag-based fitness class with fun, games, structure, and discipline for kids. The 8-12 age group will learn basic boxing and kickboxing techniques while building confidence in a progressive program.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
A functional strength training class focuses on building strength through movements that mimic everyday activities, improving overall stability, mobility, and coordination. This class uses equipment like kettlebells, resistance bands, medicine balls, and bodyweight exercises to target multiple muscle groups at once. Emphasis is placed on core engagement, balance, and proper movement patterns to enhance real-life performance and reduce injury risk. Led by an instructor, the workout includes a warm-up, guided strength circuits, and a cool-down, making it suitable for all fitness levels and especially beneficial for those looking to move better in daily life.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Unleash your inner warrior in this high-energy, full-body workout that fuses the muscle-sculpting power of strength training with the cardio-charged intensity of kickboxing. The first half of class focuses on building strength with functional, resistance-based exercises using dumbbells, resistance bands, or bodyweight to target major muscle groups. Expect squats, presses, rows, and core work to boost muscular endurance and tone your physique. Then, shift gears for 30 minutes of heart-pumping kickboxing drills, including punches, kicks, combos, and footwork designed to burn calories, build agility, and relieve stress. No previous kickboxing experience needed—modifications are offered, and all levels are welcome.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A traditional weight training class is a structured fitness session focused on building strength, endurance, and muscle tone using free weights and bodyweight exercises. Led by a certified instructor, the class typically begins with a warm-up, followed by guided sets targeting major muscle groups—such as legs, arms, back, and core—and ends with a cool-down and stretching. Participants work at their own pace with proper form emphasized throughout. This class is suitable for all fitness levels and helps improve overall body composition, strength, and confidence.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.
Our high-energy, full-body fitness kickboxing class that combines cardio, strength, and martial arts-inspired movements for a total-body burn. Participants punch, kick, and strike through combinations using heavy bags, focus pads, or shadowboxing, all while engaging the core and improving coordination. The class includes bodyweight exercises, agility drills, and conditioning circuits to enhance endurance and muscle tone. Set to motivating music and led by an instructor, this class delivers a powerful mix of cardio and strength training, making it a fun and effective way to build fitness, relieve stress, and boost confidence—no prior experience needed.