CKO Woodbridge Schedule
try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*Colonia, NJ 07067
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60 Minute Fitness Kickboxing Class for all fitness levels.
50% Weight Training + 50% Kickboxing, this class is 100% REWARDING!
60 Minute Fitness Kickboxing Class for all fitness levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).
60 Minute Fitness Kickboxing Class for all fitness levels.
60 Minute Fitness Kickboxing Class for all fitness levels.
60 Minute Fitness Kickboxing Class for all fitness levels.
60 Minute Fitness Kickboxing Class for all fitness levels.
The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).
It looks like there are no classes available
Please filter by different criteria to display available classes.
60 Minute Fitness Kickboxing Class for all fitness levels.
The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).
60 Minute Fitness Kickboxing Class for all fitness levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A fun mix of indoor and outdoor kickboxing with strength and resistance training, featuring multiple instructors.
It looks like there are no classes available
Please filter by different criteria to display available classes.
60 Minute Fitness Kickboxing Class for all fitness levels.
The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).
60 Minute Fitness Kickboxing Class for all fitness levels.
CKO Kids' Kickboxing Program combines a typical CKO heavy-bag-based fitness class with fun, games, structure, and discipline for kids. The 8-12 age group will learn basic boxing and kickboxing techniques while building confidence in a progressive program.
It looks like there are no classes available
Please filter by different criteria to display available classes.
60 Minute Fitness Kickboxing Class for all fitness levels.
The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).
60 Minute Fitness Kickboxing Class for all fitness levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
60 Minute Fitness Kickboxing Class for all fitness levels.
60 Minute Fitness Kickboxing Class for all fitness levels.
60 Minute Fitness Kickboxing Class for all fitness levels.
Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.
60 Minute Fitness Kickboxing Class for all fitness levels.
60 Minute Fitness Kickboxing Class for all fitness levels.
60 Minute Fitness Kickboxing Class for all fitness levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
60 Minute Fitness Kickboxing Class for all fitness levels.
50% Weight Training + 50% Kickboxing, this class is 100% REWARDING!
60 Minute Fitness Kickboxing Class for all fitness levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).
60 Minute Fitness Kickboxing Class for all fitness levels.
60 Minute Fitness Kickboxing Class for all fitness levels.
60 Minute Fitness Kickboxing Class for all fitness levels.
60 Minute Fitness Kickboxing Class for all fitness levels.
The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).
It looks like there are no classes available
Please filter by different criteria to display available classes.
60 Minute Fitness Kickboxing Class for all fitness levels.
The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).
60 Minute Fitness Kickboxing Class for all fitness levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
60 Minute Fitness Kickboxing Class for all fitness levels.
60 Minute Fitness Kickboxing Class for all fitness levels.
60 Minute Fitness Kickboxing Class for all fitness levels.
Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.
The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).
60 Minute Fitness Kickboxing Class for all fitness levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
60 Minute Fitness Kickboxing Class for all fitness levels.
The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).
60 Minute Fitness Kickboxing Class for all fitness levels.
CKO Kids' Kickboxing Program combines a typical CKO heavy-bag-based fitness class with fun, games, structure, and discipline for kids. The 8-12 age group will learn basic boxing and kickboxing techniques while building confidence in a progressive program.
It looks like there are no classes available
Please filter by different criteria to display available classes.
60 Minute Fitness Kickboxing Class for all fitness levels.
The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).
60 Minute Fitness Kickboxing Class for all fitness levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
60 Minute Fitness Kickboxing Class for all fitness levels.
60 Minute Fitness Kickboxing Class for all fitness levels.
60 Minute Fitness Kickboxing Class for all fitness levels.
Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.
60 Minute Fitness Kickboxing Class for all fitness levels.
60 Minute Fitness Kickboxing Class for all fitness levels.
60 Minute Fitness Kickboxing Class for all fitness levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
60 Minute Fitness Kickboxing Class for all fitness levels.
50% Weight Training + 50% Kickboxing, this class is 100% REWARDING!
60 Minute Fitness Kickboxing Class for all fitness levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).
60 Minute Fitness Kickboxing Class for all fitness levels.
60 Minute Fitness Kickboxing Class for all fitness levels.
60 Minute Fitness Kickboxing Class for all fitness levels.
60 Minute Fitness Kickboxing Class for all fitness levels.
The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).
It looks like there are no classes available
Please filter by different criteria to display available classes.
60 Minute Fitness Kickboxing Class for all fitness levels.
The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).
60 Minute Fitness Kickboxing Class for all fitness levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
60 Minute Fitness Kickboxing Class for all fitness levels.
60 Minute Fitness Kickboxing Class for all fitness levels.
60 Minute Fitness Kickboxing Class for all fitness levels.
Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.
The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).
60 Minute Fitness Kickboxing Class for all fitness levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
60 Minute Fitness Kickboxing Class for all fitness levels.
The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).
60 Minute Fitness Kickboxing Class for all fitness levels.
CKO Kids' Kickboxing Program combines a typical CKO heavy-bag-based fitness class with fun, games, structure, and discipline for kids. The 8-12 age group will learn basic boxing and kickboxing techniques while building confidence in a progressive program.
It looks like there are no classes available
Please filter by different criteria to display available classes.
60 Minute Fitness Kickboxing Class for all fitness levels.
The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).
60 Minute Fitness Kickboxing Class for all fitness levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
60 Minute Fitness Kickboxing Class for all fitness levels.
60 Minute Fitness Kickboxing Class for all fitness levels.
60 Minute Fitness Kickboxing Class for all fitness levels.
Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.
60 Minute Fitness Kickboxing Class for all fitness levels.
60 Minute Fitness Kickboxing Class for all fitness levels.
60 Minute Fitness Kickboxing Class for all fitness levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
60 Minute Fitness Kickboxing Class for all fitness levels.
50% Weight Training + 50% Kickboxing, this class is 100% REWARDING!
60 Minute Fitness Kickboxing Class for all fitness levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).
60 Minute Fitness Kickboxing Class for all fitness levels.
60 Minute Fitness Kickboxing Class for all fitness levels.
60 Minute Fitness Kickboxing Class for all fitness levels.
60 Minute Fitness Kickboxing Class for all fitness levels.
The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).
It looks like there are no classes available
Please filter by different criteria to display available classes.
60 Minute Fitness Kickboxing Class for all fitness levels.
The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).
60 Minute Fitness Kickboxing Class for all fitness levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
60 Minute Fitness Kickboxing Class for all fitness levels.
60 Minute Fitness Kickboxing Class for all fitness levels.
60 Minute Fitness Kickboxing Class for all fitness levels.
Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.
The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).
60 Minute Fitness Kickboxing Class for all fitness levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
60 Minute Fitness Kickboxing Class for all fitness levels.
The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).
60 Minute Fitness Kickboxing Class for all fitness levels.
CKO Kids' Kickboxing Program combines a typical CKO heavy-bag-based fitness class with fun, games, structure, and discipline for kids. The 8-12 age group will learn basic boxing and kickboxing techniques while building confidence in a progressive program.
It looks like there are no classes available
Please filter by different criteria to display available classes.
60 Minute Fitness Kickboxing Class for all fitness levels.
The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).
60 Minute Fitness Kickboxing Class for all fitness levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
60 Minute Fitness Kickboxing Class for all fitness levels.
60 Minute Fitness Kickboxing Class for all fitness levels.
60 Minute Fitness Kickboxing Class for all fitness levels.
Practice hitting the bag, lifting some weights, or stretching on the mats as you'd like. Open Gym is your opportunity to step into CKO Woodbridge and take control with your own workout. Need some guidance? Stop by the front desk and pick a routine crafted by one of our instructors. Each Open Gym session allows for up to 60 minutes of free time at CKO Woodbridge. $12 to drop in, or add to your membership for just $19.99/mo. Best of all, the membership add-on option allows you a guest pass for all Open Gym visits.
60 Minute Fitness Kickboxing Class for all fitness levels.
60 Minute Fitness Kickboxing Class for all fitness levels.
60 Minute Fitness Kickboxing Class for all fitness levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
60 Minute Fitness Kickboxing Class for all fitness levels.
50% Weight Training + 50% Kickboxing, this class is 100% REWARDING!
60 Minute Fitness Kickboxing Class for all fitness levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).
60 Minute Fitness Kickboxing Class for all fitness levels.
60 Minute Fitness Kickboxing Class for all fitness levels.
60 Minute Fitness Kickboxing Class for all fitness levels.
60 Minute Fitness Kickboxing Class for all fitness levels.
The perfect supplement to your kickboxing program, CKO’s Cross-Training program adds variety to your fitness regimen by adding strength training with weights (dumbbells, kettlebells, medicine balls), core and balance training (TRX/suspension), and flexibility and recovery (yoga).