Fitness Kickboxing Classes in Freehold, NJ
Burn Fat. Crush Stress. Hit Real Bags.
Real heavy bags. Real instructors. No fighting, no experience needed. All levels welcome.
First class is completely free
Why Choose CKO Freehold?
At CKO Freehold, we believe fitness should be fun, challenging, and accessible to everyone. Our signature kickboxing classes combine high-energy cardio, strength training, and stress relief in one incredible workout.
What Makes CKO Different:
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💪No experience necessary - all fitness levels welcome
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🥊Real heavy bags, not air
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👥Supportive, motivating community
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🎵Energizing music and lighting
Classes That Deliver Results
All classes include expert instruction, high-energy music, and a supportive community
Kickboxing
Our signature 45-60 minute HIIT class. Feel better, relieve stress, and move at your pace in a supportive, non-intimidating environment.
Group Fitness
High-intensity circuit training combining strength, cardio, and core work. No bags required.
Private Training
One-on-one coaching tailored to your specific goals and fitness level. Maximum results, personalized attention.
Meet Our Team
Member Testimonials
Real stories from real members who transformed their lives at CKO
"CKO Boxing is one of the finest gyms in NJ. The trainers are professional, engaged, experts in their field, and motivational. They make an effort to know every member and make every effort to inspire the members. CKO Freehold encourages a family-like atmosphere where everyone supports and motivat..."
Richard W. Allen, Ed.S.
"CKO is the best! The Freehold location has so many awesome instructors. The owners are so nice and know all the people who go it’s such a great community i’m so happy to be part of. I always come out of CKO feeling strong and happy 😊"
kristyn pscolka
"As a new member, I feel welcomed. As a fitness trainer myself, I can say that the CKO Freehold trainers are absolutely top notch. Workouts and classes are geared towards all levels of fitness with lots of energy, encouragement, and motivation! Pow!"
Michael Goldberg
"I have been a CKO member for over 4 years now, and I can still confidently say joining this gym is one of the best decisions I have ever made! As soon as you walk in the door, you immediately feel at home. Every staff member is friendly and helpful and the trainers are knowledgeable and encouragi..."
Hailey Drucker
"I've been a member at CKO since 2018 and so far a good CKO workout never fails to leave me feeling better no matter what kind of day I've had. The space is always clean, classes are super fun and you can tailor your workout to your fitness level, plus there are plenty of classes offered to fit wi..."
Corinne Winters
Come See Our Gym
Location
536 Park Ave, Freehold, NJ, 07728
Hours
See Class Schedule for Most Accurate Hours. We are open during class times only.
Contact
Ready To Start Your Fitness Journey?
Book your first class free. No commitment, no credit card required.
Questions? Call us at 732.333.0891
Results may vary. Individual results depend on effort, adherence to program, and other factors. Consult your physician before beginning any fitness program. Participation requires signing a liability waiver at your first visit.