Fitness has been a pivotal point of my adult life. I was an overweight teen who changed the course of my entire life through fitness and a major lifestyle change. This lead me to a career in Personal Training and Group Fitness/Kickboxing. I had joined CKO Jackson when it first opened in Jan 2013 and it wasn’t long before I was behind the mic teaching. I love being an instructor and being a part of this amazing group of people. When I am not instructing classes you will find me training one of my small groups.
I have been a certified personal trainer for over 6 years, Lifestyle Wellness Coach and Group Fitness Instructor.
CKO Jackson was formed in January 2013 and has helped the lives of countless members throughout the years. Our professional staff has one mission, to get you the results you want. If you want to lose weight, shed inches, get tone, or simply get stronger our staff is here to help you in every way. Your class experience is also paramount to us but it extends far past our classes. We host events, raise money for charities, and help Jackson become a better community. We are more than a gym, you are an individual with needs and we try our best to have your needs met. Our instructors care and that is the CKO difference. Schedule a free class, you have nothing to lose but pounds.
Our Trial Class is available for first time guests only. If you would like to take advantage of this one time offer, you may sign up directly through each club's schedule. Plan on arriving 15-20 minutes before your scheduled class time. Once registered, you will be provided with an orientation of the punches and kicks you will be using throughout the class. Our classes are geared so you can “go at your own pace” so there is no need to be intimidated. You’ll love the CKO experience!
Each class is 1-hour in length and offers a total body workout. You will sweat, de-stress and enjoy exercising more than ever.
Since you will be punching a heavy bag, you will need to protect your hands with boxing/MMA gloves. Feel free to bring your own or we have a variety of gloves available for purchase at the gym. Wear loose fitting, comfortable gym clothes. We guarantee you’re going to sweat. Therefore, shorts will probably be a good option. You will not be permitted to participate in a class unless you are wearing sneakers/tennis shoes. Please bring a towel and you will definitely need water or some type of sports drink. These are also available for purchase at the gym.
Once you become a member, you can begin taking classes immediately.
The majority of our members have never taken a kickboxing class prior to coming to CKO. However, they get addicted to the workout quickly.
Since everyone has their own heavy bag to workout on and goes at their own pace, our classes are geared for all fitness levels. Our certified instructors are trained to motivate and push each member to their desired results.
If a young adult under the age of 18 is interested, a parent/guardian must sign for him or her to take a class. Please inquire within to see if we are currently offering programs for children.
We have both male and female members and the classes are mixed.
Your membership entitles you to unlimited classes. You can workout every day if you like.
We have many different programs available. Once you have completed your trial class, one of our representatives will go over different pricing options.
All of our locations are individually owned and operated. Depending on the market, it can range anywhere from $5 - $20 to take a class in another gym.
We offer our 10 Week Challenge Program at different times of the year. Once signed up as a prospect in our system, you will be notified whenever the program is offered.
Due to popular demand, some CKO Kickboxing clubs offer group, co-ed, children's kickboxing classes. Please inquire with your local CKO Kickboxing club to see if the classes are available, and let your voice be heard.
2080 W County Line Rd
Jackson, NJ 08527