CITY CHALLENGE TRAINING

The time has finally come! Join Coach Susan and train with Team CKO for this years City Challenge race. Coach Susan has a created a unique 7 Week Training Program that is perfect for those who have never tried to complete and 5K Obstacle Course Run.

Each week we will be running as a team, tracking our pace and increasing our performance every week. Great news is Coach Susan will be providing you with a running schedule for you to complete on the days you arent training with TEAM CKO! Beyond the running we will also be doing obstacle specific drills to help you conquer the various obstacles on the course.