CKO Park Slope Schedule
try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*Brooklyn, NY 11217
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A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
This unique class offers the deep release through Yin poses. You can expect longer holds of 3 or more minutes to help release fascia and blockages throughout the body. Ideal for all levels looking to release stress in the mind and body and prevent injury. Cost: $30 per person Venmo @Age-Z Booking: Required (limited spots available) Yoga mats, towels and blocks optional!
It looks like there are no classes available
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A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
This class will focus on isolated, cooperative and “playful” sparring allowing you and your partner to feel safe enough to take risks in order to acquire new sets of skills and build better habits. 6 months + experience. Shin guards and boxing gloves required. Venmo $25 @RaresEDragomir
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
This class is for members who have been at CKO for at least 4 months and want to gain a better understanding of Muay Thai and of the mechanics of kicking and punching. The class will incorporate partner drills, hitting/holding pads and light contact sparring. Proper 16 oz boxing gloves and Muaythai shinguards required. (no MMA, karate or lightweight gloves). Available for purchase. $20 Venmo - zunayed-Khan-1 Zelle- 7187089237
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
This class will focus on isolated, cooperative and “playful” sparring allowing you and your partner to feel safe enough to take risks in order to acquire new sets of skills and build better habits. 6 months + experience. Shin guards and boxing gloves required. Venmo $25 @RaresEDragomir
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
This class is for members who have been at CKO for at least 4 months and want to gain a better understanding of Muay Thai and of the mechanics of kicking and punching. The class will incorporate partner drills, hitting/holding pads and light contact sparring. Proper 16 oz boxing gloves and Muaythai shinguards required. (no MMA, karate or lightweight gloves). Available for purchase. $20 Venmo - zunayed-Khan-1 Zelle- 7187089237
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
This class will focus on isolated, cooperative and “playful” sparring allowing you and your partner to feel safe enough to take risks in order to acquire new sets of skills and build better habits. 6 months + experience. Shin guards and boxing gloves required. Venmo $25 @RaresEDragomir
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
This class is for members who have been at CKO for at least 4 months and want to gain a better understanding of Muay Thai and of the mechanics of kicking and punching. The class will incorporate partner drills, hitting/holding pads and light contact sparring. Proper 16 oz boxing gloves and Muaythai shinguards required. (no MMA, karate or lightweight gloves). Available for purchase. $20 Venmo - zunayed-Khan-1 Zelle- 7187089237
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
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A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
This class will focus on isolated, cooperative and “playful” sparring allowing you and your partner to feel safe enough to take risks in order to acquire new sets of skills and build better habits. 6 months + experience. Shin guards and boxing gloves required. Venmo $25 @RaresEDragomir
It looks like there are no classes available
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A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
This class is for members who have been at CKO for at least 4 months and want to gain a better understanding of Muay Thai and of the mechanics of kicking and punching. The class will incorporate partner drills, hitting/holding pads and light contact sparring. Proper 16 oz boxing gloves and Muaythai shinguards required. (no MMA, karate or lightweight gloves). Available for purchase. $20 Venmo - zunayed-Khan-1 Zelle- 7187089237
It looks like there are no classes available
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A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.