CKO Park Slope Schedule
try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*Brooklyn, NY 11217
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
This class is for members who have been at CKO for at least 6 months and want to gain a better understanding of the mechanics of kicking and punching. The class will incorporate bag work and partner drills, as well as hitting and holding pads. Proper boxing gloves required (no MMA, karate or lightweight gloves). Available for purchase.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
This class will begin with active stretching to help increase our range of motion while also working from our center to find more mobility, power, and speed when working on the bag. Class will end with a guided passive stretch to help the muscles recover and maintain flexibility.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-intensity cardio-kickboxing class meant to make you sweat but let you get home in time for dinner! Set up as a 10-round match, you'll do combinations, drills, floor-work, and other non-stop movements for 2-minute rounds at a time with 30 seconds of ACTIVE recovery in between.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
This class is for members who have been at CKO for at least 6 months and want to gain a better understanding of the mechanics of kicking and punching. The class will incorporate bag work and partner drills, as well as hitting and holding pads. Proper boxing gloves required (no MMA, karate or lightweight gloves). Available for purchase.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
This class will begin with active stretching to help increase our range of motion while also working from our center to find more mobility, power, and speed when working on the bag. Class will end with a guided passive stretch to help the muscles recover and maintain flexibility.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-intensity cardio-kickboxing class meant to make you sweat but let you get home in time for dinner! Set up as a 10-round match, you'll do combinations, drills, floor-work, and other non-stop movements for 2-minute rounds at a time with 30 seconds of ACTIVE recovery in between.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
This class is for members who have been at CKO for at least 6 months and want to gain a better understanding of the mechanics of kicking and punching. The class will incorporate bag work and partner drills, as well as hitting and holding pads. Proper boxing gloves required (no MMA, karate or lightweight gloves). Available for purchase.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
This class will begin with active stretching to help increase our range of motion while also working from our center to find more mobility, power, and speed when working on the bag. Class will end with a guided passive stretch to help the muscles recover and maintain flexibility.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-intensity cardio-kickboxing class meant to make you sweat but let you get home in time for dinner! Set up as a 10-round match, you'll do combinations, drills, floor-work, and other non-stop movements for 2-minute rounds at a time with 30 seconds of ACTIVE recovery in between.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
This class is for members who have been at CKO for at least 6 months and want to gain a better understanding of the mechanics of kicking and punching. The class will incorporate bag work and partner drills, as well as hitting and holding pads. Proper boxing gloves required (no MMA, karate or lightweight gloves). Available for purchase.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
This class will begin with active stretching to help increase our range of motion while also working from our center to find more mobility, power, and speed when working on the bag. Class will end with a guided passive stretch to help the muscles recover and maintain flexibility.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-intensity cardio-kickboxing class meant to make you sweat but let you get home in time for dinner! Set up as a 10-round match, you'll do combinations, drills, floor-work, and other non-stop movements for 2-minute rounds at a time with 30 seconds of ACTIVE recovery in between.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
This class is for members who have been at CKO for at least 6 months and want to gain a better understanding of the mechanics of kicking and punching. The class will incorporate bag work and partner drills, as well as hitting and holding pads. Proper boxing gloves required (no MMA, karate or lightweight gloves). Available for purchase.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.
A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.