CKO Park Slope Schedule

try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*
333 Schermerhorn Street
Brooklyn, NY 11217
Mar 22 - Mar 28
07:00am-07:50am
Martin

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

09:00am-09:50am
Martin

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

04:00pm-04:50pm
Jonathan

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

05:00pm-05:50pm
Sarah

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

06:00pm-06:50pm
Meg

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

07:15pm-08:05pm
Meg

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

07:00am-07:50am
Adriana

Capacity
29 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

09:00am-09:50am
Adriana

Capacity
35 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

04:00pm-04:50pm
Molly

Capacity
34 of 38

Book Now

This class will begin with active stretching to help increase our range of motion while also working from our center to find more mobility, power, and speed when working on the bag. Class will end with a guided passive stretch to help the muscles recover and maintain flexibility.

05:00pm-05:50pm
Martin

Capacity
31 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

06:00pm-06:50pm
Martin

Capacity
30 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

07:15pm-08:05pm
Molly

Capacity
28 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

07:00am-07:50am
Martin

Capacity
33 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

09:00am-09:50am
Martin

Capacity
33 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

04:00pm-04:50pm
Martin

Capacity
33 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

05:00pm-05:50pm
Josh

Capacity
32 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

06:00pm-06:50pm
Josh

Capacity
35 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

09:00am-09:50am
Adriana

Capacity
33 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

10:15am-11:05am
Martin

Capacity
33 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

11:30am-12:20pm
Martin

Capacity
28 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

09:30am-10:20am
Meg

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

11:00am-11:50am
Josh

Capacity
29 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

12:15pm-01:05pm
Josh

Capacity
35 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

07:00am-07:50am
Kristine

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

09:00am-09:50am
Kristine

Capacity
35 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

04:00pm-04:50pm
Josh

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

05:00pm-05:50pm
Josh

Capacity
35 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

06:00pm-06:50pm
Kristine

Capacity
33 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

07:15pm-08:05pm
Meg

Capacity
35 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

07:00am-07:50am
Molly

Capacity
38 of 38

Book Now

This class will begin with active stretching to help increase our range of motion while also working from our center to find more mobility, power, and speed when working on the bag. Class will end with a guided passive stretch to help the muscles recover and maintain flexibility.

09:00am-09:50am
Molly

Capacity
35 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

04:00pm-04:50pm
Yaya

Capacity
38 of 38

Book Now

A class designed for those interested in learning and/or improving their technique. Both a cardio and strength training class that explores fighter movements both on and off the bag. Extra time will be spent working on isolating specific martial techniques that vary from class to class. Great for both beginners and advanced students.

05:00pm-05:45pm
Yaya

Capacity
23 of 23

Book Now

06:00pm-06:50pm
Vinny

Capacity
35 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

07:15pm-08:05pm
Vinny

Capacity
34 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

Mar 29 - Apr 4
07:00am-07:50am
Kelly

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

09:00am-09:50am
Kelly

Capacity
35 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

04:00pm-04:50pm
Jonathan

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

05:00pm-05:50pm
Sarah

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

06:00pm-06:50pm
Meg

Capacity
35 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

07:15pm-08:05pm
Meg

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

07:00am-07:50am
Adriana

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

09:00am-09:50am
Adriana

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

04:00pm-04:50pm
Molly

Capacity
38 of 38

Book Now

This class will begin with active stretching to help increase our range of motion while also working from our center to find more mobility, power, and speed when working on the bag. Class will end with a guided passive stretch to help the muscles recover and maintain flexibility.

05:00pm-05:50pm
Martin

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

06:00pm-06:50pm
Martin

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

07:15pm-08:05pm
Molly

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

07:00am-07:50am
Martin

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

09:00am-09:50am
Martin

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

04:00pm-04:50pm
Martin

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

05:00pm-05:50pm
Josh

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

06:00pm-06:50pm
Josh

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

09:00am-09:50am
Kristine

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

10:15am-11:05am
Martin

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

11:30am-12:20pm
Martin

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

09:30am-10:20am
Meg

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

11:00am-11:50am
Josh

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

12:15pm-01:05pm
Josh

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

07:00am-07:50am
Kristine

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

09:00am-09:50am
Kristine

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

04:00pm-04:50pm
Josh

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

05:00pm-05:50pm
Josh

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

06:00pm-06:50pm
Kristine

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

07:15pm-08:05pm
Meg

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

07:00am-07:50am
Molly

Capacity
38 of 38

Book Now

This class will begin with active stretching to help increase our range of motion while also working from our center to find more mobility, power, and speed when working on the bag. Class will end with a guided passive stretch to help the muscles recover and maintain flexibility.

09:00am-09:50am
Molly

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

04:00pm-04:50pm
Yaya

Capacity
38 of 38

Book Now

A class designed for those interested in learning and/or improving their technique. Both a cardio and strength training class that explores fighter movements both on and off the bag. Extra time will be spent working on isolating specific martial techniques that vary from class to class. Great for both beginners and advanced students.

05:00pm-05:45pm
Yaya

Capacity
23 of 23

Book Now

06:00pm-06:50pm
Vinny

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

07:15pm-08:05pm
Vinny

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

Apr 5 - Apr 11
07:00am-07:50am
Kelly

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

09:00am-09:50am
Kelly

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

04:00pm-04:50pm
Jonathan

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

05:00pm-05:50pm
Sarah

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

06:00pm-06:50pm
Meg

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

07:15pm-08:05pm
Meg

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

07:00am-07:50am
Adriana

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

09:00am-09:50am
Adriana

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

04:00pm-04:50pm
Molly

Capacity
38 of 38

Book Now

This class will begin with active stretching to help increase our range of motion while also working from our center to find more mobility, power, and speed when working on the bag. Class will end with a guided passive stretch to help the muscles recover and maintain flexibility.

05:00pm-05:50pm
Martin

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

06:00pm-06:50pm
Martin

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

07:15pm-08:05pm
Molly

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

07:00am-07:50am
Martin

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

09:00am-09:50am
Martin

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

04:00pm-04:50pm
Martin

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

05:00pm-05:50pm
Josh

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

06:00pm-06:50pm
Josh

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

09:00am-09:50am
Adriana

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

10:15am-11:05am
Martin

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

11:30am-12:20pm
Martin

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

09:30am-10:20am
Meg

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

11:00am-11:50am
Josh

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

12:15pm-01:05pm
Josh

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

07:00am-07:50am
Kristine

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

09:00am-09:50am
Kristine

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

04:00pm-04:50pm
Josh

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

05:00pm-05:50pm
Josh

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

06:00pm-06:50pm
Kristine

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

07:15pm-08:05pm
Meg

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

07:00am-07:50am
Molly

Capacity
38 of 38

Book Now

This class will begin with active stretching to help increase our range of motion while also working from our center to find more mobility, power, and speed when working on the bag. Class will end with a guided passive stretch to help the muscles recover and maintain flexibility.

09:00am-09:50am
Molly

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

04:00pm-04:50pm
Yaya

Capacity
38 of 38

Book Now

A class designed for those interested in learning and/or improving their technique. Both a cardio and strength training class that explores fighter movements both on and off the bag. Extra time will be spent working on isolating specific martial techniques that vary from class to class. Great for both beginners and advanced students.

05:00pm-05:45pm
Yaya

Capacity
23 of 23

Book Now

06:00pm-06:50pm
Vinny

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

07:15pm-08:05pm
Vinny

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

Apr 12 - Apr 18
07:00am-07:50am
Kelly

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

09:00am-09:50am
Kelly

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

04:00pm-04:50pm
Jonathan

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

05:00pm-05:50pm
Sarah

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

06:00pm-06:50pm
Meg

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

07:15pm-08:05pm
Meg

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

07:00am-07:50am
Adriana

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

09:00am-09:50am
Adriana

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

04:00pm-04:50pm
Molly

Capacity
38 of 38

Book Now

This class will begin with active stretching to help increase our range of motion while also working from our center to find more mobility, power, and speed when working on the bag. Class will end with a guided passive stretch to help the muscles recover and maintain flexibility.

05:00pm-05:50pm
Martin

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

06:00pm-06:50pm
Martin

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

07:15pm-08:05pm
Molly

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

07:00am-07:50am
Martin

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

09:00am-09:50am
Martin

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

04:00pm-04:50pm
Martin

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

05:00pm-05:50pm
Josh

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

06:00pm-06:50pm
Josh

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

09:00am-09:50am

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

10:15am-11:05am
Martin

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

11:30am-12:20pm
Martin

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

09:30am-10:20am
Meg

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

11:00am-11:50am
Josh

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

12:15pm-01:05pm
Josh

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

07:00am-07:50am
Kristine

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

09:00am-09:50am
Kristine

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

04:00pm-04:50pm
Josh

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

05:00pm-05:50pm
Josh

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

06:00pm-06:50pm
Kristine

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

07:15pm-08:05pm
Meg

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

07:00am-07:50am
Molly

Capacity
38 of 38

Book Now

This class will begin with active stretching to help increase our range of motion while also working from our center to find more mobility, power, and speed when working on the bag. Class will end with a guided passive stretch to help the muscles recover and maintain flexibility.

09:00am-09:50am
Molly

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

04:00pm-04:50pm
Yaya

Capacity
38 of 38

Book Now

A class designed for those interested in learning and/or improving their technique. Both a cardio and strength training class that explores fighter movements both on and off the bag. Extra time will be spent working on isolating specific martial techniques that vary from class to class. Great for both beginners and advanced students.

05:00pm-05:45pm
Yaya

Capacity
23 of 23

Book Now

06:00pm-06:50pm
Vinny

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

07:15pm-08:05pm
Vinny

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

Apr 19 - Apr 20
07:00am-07:50am
Kelly

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

09:00am-09:50am
Kelly

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

04:00pm-04:50pm
Jonathan

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

05:00pm-05:50pm
Sarah

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

06:00pm-06:50pm
Meg

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

07:15pm-08:05pm
Meg

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

07:00am-07:50am
Adriana

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

09:00am-09:50am
Adriana

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

04:00pm-04:50pm
Molly

Capacity
38 of 38

Book Now

This class will begin with active stretching to help increase our range of motion while also working from our center to find more mobility, power, and speed when working on the bag. Class will end with a guided passive stretch to help the muscles recover and maintain flexibility.

05:00pm-05:50pm
Martin

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

06:00pm-06:50pm
Martin

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.

07:15pm-08:05pm
Molly

Capacity
36 of 36

Book Now

A high-energy, high-intensity kickboxing workout that blends combinations and training drills on the heavy bag with calisthenics, cardio, and strength training exercises. Open to beginners and advanced students with an open, "go at your own pace" structure meant to accommodate all levels.