Work at Your
Work at Your Own Pace
Don’t worry about bringing equipment to the gym, either. We provide the heavy bags; all you need to bring are tennis shoes, loose-fitting clothes and water. You can choose to bring your own gloves, but we also sell them in the gym. Our staff will help you find a pair that fits well to ensure your hands are protected during intense exercises. After your orientation is complete, you’re ready to hit, and kick, the bag.
If you don’t have much knowledge about kickboxing, it’s okay. Our instructors design every workout to be adaptable, so you can tailor it to your fitness and skill level. We never require advanced techniques or moves. Members are encouraged to work at their own pace during the group exercise class. Our goal is to develop a non-intimidating environment, which is why we make our cardio kickboxing workouts fun. The instructors keep the focus on the fitness aspect of your workout instead of the fighting side of it.