About CKO Croton
At CKO Croton our goal is to help everyone take their fitness to the next level. When you come to our location, you’ll be in a supportive environment where you can achieve real results. In fact, the ads used for CKO Kickboxing feature REAL PEOPLE in the CKO World and the REAL RESULTS they’ve achieved through our high energy, fun, calorie-burning workout! At CKO, we make working out exciting and provide a sense of community for our members so that everyone can support one another in reaching their fitness and weight-loss goals!
You’ll be able to burn TONS of calories per class because unlike other gyms that have you punching air, we provide real heavy bags to get you toned while you’re having fun! Our classes are between 45 minutes and 1 hour and allow you to go at your own pace. Any fitness level, male or female, can take the class regardless of how much experience you have. Just book your free trial and come 15 minutes before your first class so we can give you an orientation that teaches you the keys to a great workout experience at CKO! *You do need gloves and if you don’t have your own we do sell them here.
We have a variety of different membership options to fit your lifestyle and we offer great programs geared towards your goals!
Meet Our Trainers
Click any image below to learn more about CKO Croton Trainers!
Our Trial Class is available for first time guests only. If you would like to take advantage of this one time offer, you may sign up directly through each club’s schedule. Plan on arriving 15-20 minutes before your scheduled class time. Once registered, you will be provided with an orientation of the punches and kicks you will be using throughout the class. Our classes are geared so you can “go at your own pace” so there is no need to be intimidated. You’ll love the CKO experience!
Each class is 1-hour in length and offers a total body workout. You will sweat, de-stress and enjoy exercising more than ever.
Once you become a member, you can begin taking classes immediately.
The majority of our members have never taken a kickboxing class prior to coming to CKO. However, they get addicted to the workout quickly.
Since you will be punching a heavy bag, you will need to protect your hands with boxing/MMA gloves. Feel free to bring your own or we have a variety of gloves available for purchase at the gym. Wear loose fitting, comfortable gym clothes. We guarantee you’re going to sweat. Therefore, shorts will probably be a good option. You will not be permitted to participate in a class unless you are wearing sneakers/tennis shoes. Please bring a towel and you will definitely need water or some type of sports drink. These are also available for purchase at the gym.
Since everyone has their own heavy bag to workout on and goes at their own pace, our classes are geared for all fitness levels. Our certified instructors are trained to motivate and push each member to their desired results.
If a young adult under the age of 18 is interested, a parent/guardian must sign for him or her to take a class. Please inquire within to see if we are currently offering programs for children.
We have both male and female members and the classes are mixed.
Your membership entitles you to unlimited classes. You can workout every day if you like.
We have many different programs available. Once you have completed your trial class, one of our representatives will go over different pricing options.
All of our locations are individually owned and operated. Depending on the market, it can range anywhere from $5 – $20 to take a class in another gym.
We offer our 10 Week Challenge Program at different times of the year. Once signed up as a prospect in our system, you will be notified whenever the program is offered.
Due to popular demand, some CKO Kickboxing clubs offer group, co-ed, children’s kickboxing classes. Please inquire with your local CKO Kickboxing club to see if the classes are available, and let your voice be heard.
CKO Croton48 Maple Street
Croton on Hudson, NY. 10520 914.930.1919
- MON: 8:15AM - 8:00PM
- TUE: 5:15AM - 9PM
- WED: 6:15AM - 8PM
- THU: 5:15AM - 9:15PM
- FRI: 8:15AM - 6:30PM
- SAT: 8:15AM - 10:30AM
- SUN: 8:15AM - 1030AM