CKO South Philly Schedule
try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*Philadelphia, PA 19145
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Kickboxing style class combined with a high concentration of core focused exercises and isometric holds. Your core is the central part of your body. Core focused exercises will improve stability and balance resulting in improved form and technique. A strong core/center will decrease the risk of injury and fatigue.
KB cl ass combined with exercises that involve pushing and pulling against a force. Long loop and short (mini) bands will provide continuous resistance throughout each movement
High energy, calorie burning full body workout combining punches & kicks with calisthenics. Our community driven gym helps you achieve fitness goal and relieve stress by "taking it out on the bag" NO expeerience necessary. Modifications given.
Kickboxing style class combined with a high concentration of core focused exercises and isometric holds. Your core is the central part of your body. Core focused exercises will improve stability and balance resulting in improved form and technique. A strong core/center will decrease the risk of injury and fatigue.
High energy, calorie burning full body workout combining punches & kicks with calisthenics. Our community driven gym helps you achieve fitness goal and relieve stress by "taking it out on the bag" NO expeerience necessary. Modifications given.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A HIIT workout which incorporates Kickboxing and strength training throughout the class. Dumbbells, kettlebells, and medicine balls are some of the equipment used to condition your body and build strength
High energy, calorie burning full body workout combining punches & kicks with calisthenics. Our community driven gym helps you achieve fitness goal and relieve stress by "taking it out on the bag" NO expeerience necessary. Modifications given.
High energy, calorie burning full body workout combining punches & kicks with calisthenics. Our community driven gym helps you achieve fitness goal and relieve stress by "taking it out on the bag" NO expeerience necessary. Modifications given.
Dynamic and weighted exercises to build strength power and speed. Class may be boot camp style or circuit training style. Multiple muscle groups trained.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Signature class style focusing on larger muscle groups w/ KB drills combined with low impact toning focusing on smaller muscles. Barre is ballet inspired using small movements to elongate and define muscles.
Kickboxing style class combined with a high concentration of core focused exercises and isometric holds. Your core is the central part of your body. Core focused exercises will improve stability and balance resulting in improved form and technique. A strong core/center will decrease the risk of injury and fatigue.
High energy, calorie burning full body workout combining punches & kicks with calisthenics. Our community driven gym helps you achieve fitness goal and relieve stress by "taking it out on the bag" NO expeerience necessary. Modifications given.
A HIIT workout which incorporates Kickboxing and strength training throughout the class. Dumbbells, kettlebells, and medicine balls are some of the equipment used to condition your body and build strength
Fundamentals of kickboxing, repetition of drills and moves designed to improve technical ability, speed and accuracy. Class ends on a high energy note with attack rounds and speed drills.
It looks like there are no classes available
Please filter by different criteria to display available classes.
High energy, calorie burning full body workout combining punches & kicks with calisthenics. Our community driven gym helps you achieve fitness goal and relieve stress by "taking it out on the bag" NO expeerience necessary. Modifications given.
A HIIT workout which incorporates Kickboxing and strength training throughout the class. Dumbbells, kettlebells, and medicine balls are some of the equipment used to condition your body and build strength
It looks like there are no classes available
Please filter by different criteria to display available classes.
High energy, calorie burning full body workout combining punches & kicks with calisthenics. Our community driven gym helps you achieve fitness goal and relieve stress by "taking it out on the bag" NO expeerience necessary. Modifications given.
Mitt focus training/Muay Thai drills: improving punches and kicks, hand and body coordination, speed and defense,
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This class combines the balance of Yin/Yang energy, training your sympathetic nervous system (fight/flight) during kickboxing and your parasympathetic nervous system (rest/digest) with mobility, meditative and restorative poses. This practice will make you more adaptable in life circumstances.
A HIIT workout which incorporates Kickboxing and strength training throughout the class. Dumbbells, kettlebells, and medicine balls are some of the equipment used to condition your body and build strength
It looks like there are no classes available
Please filter by different criteria to display available classes.
High energy, calorie burning full body workout combining punches & kicks with calisthenics. Our community driven gym helps you achieve fitness goal and relieve stress by "taking it out on the bag" NO expeerience necessary. Modifications given.
Dynamic and weighted exercises to build strength power and speed. Class may be boot camp style or circuit training style. Multiple muscle groups trained.
High energy, calorie burning full body workout combining punches & kicks with calisthenics. Our community driven gym helps you achieve fitness goal and relieve stress by "taking it out on the bag" NO expeerience necessary. Modifications given.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Kickboxing style class combined with a high concentration of core focused exercises and isometric holds. Your core is the central part of your body. Core focused exercises will improve stability and balance resulting in improved form and technique. A strong core/center will decrease the risk of injury and fatigue.
KB cl ass combined with exercises that involve pushing and pulling against a force. Long loop and short (mini) bands will provide continuous resistance throughout each movement
High energy, calorie burning full body workout combining punches & kicks with calisthenics. Our community driven gym helps you achieve fitness goal and relieve stress by "taking it out on the bag" NO expeerience necessary. Modifications given.
Kickboxing style class combined with a high concentration of core focused exercises and isometric holds. Your core is the central part of your body. Core focused exercises will improve stability and balance resulting in improved form and technique. A strong core/center will decrease the risk of injury and fatigue.
High energy, calorie burning full body workout combining punches & kicks with calisthenics. Our community driven gym helps you achieve fitness goal and relieve stress by "taking it out on the bag" NO expeerience necessary. Modifications given.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A HIIT workout which incorporates Kickboxing and strength training throughout the class. Dumbbells, kettlebells, and medicine balls are some of the equipment used to condition your body and build strength
High energy, calorie burning full body workout combining punches & kicks with calisthenics. Our community driven gym helps you achieve fitness goal and relieve stress by "taking it out on the bag" NO expeerience necessary. Modifications given.
High energy, calorie burning full body workout combining punches & kicks with calisthenics. Our community driven gym helps you achieve fitness goal and relieve stress by "taking it out on the bag" NO expeerience necessary. Modifications given.
Dynamic and weighted exercises to build strength power and speed. Class may be boot camp style or circuit training style. Multiple muscle groups trained.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Signature class style focusing on larger muscle groups w/ KB drills combined with low impact toning focusing on smaller muscles. Barre is ballet inspired using small movements to elongate and define muscles.
Kickboxing style class combined with a high concentration of core focused exercises and isometric holds. Your core is the central part of your body. Core focused exercises will improve stability and balance resulting in improved form and technique. A strong core/center will decrease the risk of injury and fatigue.
A HIIT workout which incorporates Kickboxing and strength training throughout the class. Dumbbells, kettlebells, and medicine balls are some of the equipment used to condition your body and build strength
This class combines the balance of Yin/Yang energy, training your sympathetic nervous system (fight/flight) during kickboxing and your parasympathetic nervous system (rest/digest) with mobility, meditative and restorative poses. This practice will make you more adaptable in life circumstances.
It looks like there are no classes available
Please filter by different criteria to display available classes.
High energy, calorie burning full body workout combining punches & kicks with calisthenics. Our community driven gym helps you achieve fitness goal and relieve stress by "taking it out on the bag" NO expeerience necessary. Modifications given.
A HIIT workout which incorporates Kickboxing and strength training throughout the class. Dumbbells, kettlebells, and medicine balls are some of the equipment used to condition your body and build strength
It looks like there are no classes available
Please filter by different criteria to display available classes.
This class combines the balance of Yin/Yang energy, training your sympathetic nervous system (fight/flight) during kickboxing and your parasympathetic nervous system (rest/digest) with mobility, meditative and restorative poses. This practice will make you more adaptable in life circumstances.
A HIIT workout which incorporates Kickboxing and strength training throughout the class. Dumbbells, kettlebells, and medicine balls are some of the equipment used to condition your body and build strength
High energy, calorie burning full body workout combining punches & kicks with calisthenics. Our community driven gym helps you achieve fitness goal and relieve stress by "taking it out on the bag" NO expeerience necessary. Modifications given.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Kickboxing style class combined with a high concentration of core focused exercises and isometric holds. Your core is the central part of your body. Core focused exercises will improve stability and balance resulting in improved form and technique. A strong core/center will decrease the risk of injury and fatigue.
High energy, calorie burning full body workout combining punches & kicks with calisthenics. Our community driven gym helps you achieve fitness goal and relieve stress by "taking it out on the bag" NO expeerience necessary. Modifications given.
It looks like there are no classes available
Please filter by different criteria to display available classes.
High energy, calorie burning full body workout combining punches & kicks with calisthenics. Our community driven gym helps you achieve fitness goal and relieve stress by "taking it out on the bag" NO expeerience necessary. Modifications given.
Dynamic and weighted exercises to build strength power and speed. Class may be boot camp style or circuit training style. Multiple muscle groups trained.
High energy, calorie burning full body workout combining punches & kicks with calisthenics. Our community driven gym helps you achieve fitness goal and relieve stress by "taking it out on the bag" NO expeerience necessary. Modifications given.
KB cl ass combined with exercises that involve pushing and pulling against a force. Long loop and short (mini) bands will provide continuous resistance throughout each movement
It looks like there are no classes available
Please filter by different criteria to display available classes.
Kickboxing style class combined with a high concentration of core focused exercises and isometric holds. Your core is the central part of your body. Core focused exercises will improve stability and balance resulting in improved form and technique. A strong core/center will decrease the risk of injury and fatigue.
KB cl ass combined with exercises that involve pushing and pulling against a force. Long loop and short (mini) bands will provide continuous resistance throughout each movement
High energy, calorie burning full body workout combining punches & kicks with calisthenics. Our community driven gym helps you achieve fitness goal and relieve stress by "taking it out on the bag" NO expeerience necessary. Modifications given.
Kickboxing style class combined with a high concentration of core focused exercises and isometric holds. Your core is the central part of your body. Core focused exercises will improve stability and balance resulting in improved form and technique. A strong core/center will decrease the risk of injury and fatigue.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A HIIT workout which incorporates Kickboxing and strength training throughout the class. Dumbbells, kettlebells, and medicine balls are some of the equipment used to condition your body and build strength
High energy, calorie burning full body workout combining punches & kicks with calisthenics. Our community driven gym helps you achieve fitness goal and relieve stress by "taking it out on the bag" NO expeerience necessary. Modifications given.
High energy, calorie burning full body workout combining punches & kicks with calisthenics. Our community driven gym helps you achieve fitness goal and relieve stress by "taking it out on the bag" NO expeerience necessary. Modifications given.
Dynamic and weighted exercises to build strength power and speed. Class may be boot camp style or circuit training style. Multiple muscle groups trained.
A HIIT workout which incorporates Kickboxing and strength training throughout the class. Dumbbells, kettlebells, and medicine balls are some of the equipment used to condition your body and build strength
It looks like there are no classes available
Please filter by different criteria to display available classes.
Signature class style focusing on larger muscle groups w/ KB drills combined with low impact toning focusing on smaller muscles. Barre is ballet inspired using small movements to elongate and define muscles.
Kickboxing style class combined with a high concentration of core focused exercises and isometric holds. Your core is the central part of your body. Core focused exercises will improve stability and balance resulting in improved form and technique. A strong core/center will decrease the risk of injury and fatigue.
A HIIT workout which incorporates Kickboxing and strength training throughout the class. Dumbbells, kettlebells, and medicine balls are some of the equipment used to condition your body and build strength
This class combines the balance of Yin/Yang energy, training your sympathetic nervous system (fight/flight) during kickboxing and your parasympathetic nervous system (rest/digest) with mobility, meditative and restorative poses. This practice will make you more adaptable in life circumstances.
It looks like there are no classes available
Please filter by different criteria to display available classes.
High energy, calorie burning full body workout combining punches & kicks with calisthenics. Our community driven gym helps you achieve fitness goal and relieve stress by "taking it out on the bag" NO expeerience necessary. Modifications given.
A HIIT workout which incorporates Kickboxing and strength training throughout the class. Dumbbells, kettlebells, and medicine balls are some of the equipment used to condition your body and build strength
It looks like there are no classes available
Please filter by different criteria to display available classes.
This class combines the balance of Yin/Yang energy, training your sympathetic nervous system (fight/flight) during kickboxing and your parasympathetic nervous system (rest/digest) with mobility, meditative and restorative poses. This practice will make you more adaptable in life circumstances.
A HIIT workout which incorporates Kickboxing and strength training throughout the class. Dumbbells, kettlebells, and medicine balls are some of the equipment used to condition your body and build strength
It looks like there are no classes available
Please filter by different criteria to display available classes.
Kickboxing style class combined with a high concentration of core focused exercises and isometric holds. Your core is the central part of your body. Core focused exercises will improve stability and balance resulting in improved form and technique. A strong core/center will decrease the risk of injury and fatigue.
High energy, calorie burning full body workout combining punches & kicks with calisthenics. Our community driven gym helps you achieve fitness goal and relieve stress by "taking it out on the bag" NO expeerience necessary. Modifications given.
It looks like there are no classes available
Please filter by different criteria to display available classes.
High energy, calorie burning full body workout combining punches & kicks with calisthenics. Our community driven gym helps you achieve fitness goal and relieve stress by "taking it out on the bag" NO expeerience necessary. Modifications given.
Dynamic and weighted exercises to build strength power and speed. Class may be boot camp style or circuit training style. Multiple muscle groups trained.
High energy, calorie burning full body workout combining punches & kicks with calisthenics. Our community driven gym helps you achieve fitness goal and relieve stress by "taking it out on the bag" NO expeerience necessary. Modifications given.
KB cl ass combined with exercises that involve pushing and pulling against a force. Long loop and short (mini) bands will provide continuous resistance throughout each movement
It looks like there are no classes available
Please filter by different criteria to display available classes.
Kickboxing style class combined with a high concentration of core focused exercises and isometric holds. Your core is the central part of your body. Core focused exercises will improve stability and balance resulting in improved form and technique. A strong core/center will decrease the risk of injury and fatigue.
KB cl ass combined with exercises that involve pushing and pulling against a force. Long loop and short (mini) bands will provide continuous resistance throughout each movement
High energy, calorie burning full body workout combining punches & kicks with calisthenics. Our community driven gym helps you achieve fitness goal and relieve stress by "taking it out on the bag" NO expeerience necessary. Modifications given.
Kickboxing style class combined with a high concentration of core focused exercises and isometric holds. Your core is the central part of your body. Core focused exercises will improve stability and balance resulting in improved form and technique. A strong core/center will decrease the risk of injury and fatigue.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A HIIT workout which incorporates Kickboxing and strength training throughout the class. Dumbbells, kettlebells, and medicine balls are some of the equipment used to condition your body and build strength
High energy, calorie burning full body workout combining punches & kicks with calisthenics. Our community driven gym helps you achieve fitness goal and relieve stress by "taking it out on the bag" NO expeerience necessary. Modifications given.
High energy, calorie burning full body workout combining punches & kicks with calisthenics. Our community driven gym helps you achieve fitness goal and relieve stress by "taking it out on the bag" NO expeerience necessary. Modifications given.
Dynamic and weighted exercises to build strength power and speed. Class may be boot camp style or circuit training style. Multiple muscle groups trained.
A HIIT workout which incorporates Kickboxing and strength training throughout the class. Dumbbells, kettlebells, and medicine balls are some of the equipment used to condition your body and build strength
It looks like there are no classes available
Please filter by different criteria to display available classes.
High energy, calorie burning full body workout combining punches & kicks with calisthenics. Our community driven gym helps you achieve fitness goal and relieve stress by "taking it out on the bag" NO expeerience necessary. Modifications given.
Kickboxing style class combined with a high concentration of core focused exercises and isometric holds. Your core is the central part of your body. Core focused exercises will improve stability and balance resulting in improved form and technique. A strong core/center will decrease the risk of injury and fatigue.
A HIIT workout which incorporates Kickboxing and strength training throughout the class. Dumbbells, kettlebells, and medicine balls are some of the equipment used to condition your body and build strength
This class combines the balance of Yin/Yang energy, training your sympathetic nervous system (fight/flight) during kickboxing and your parasympathetic nervous system (rest/digest) with mobility, meditative and restorative poses. This practice will make you more adaptable in life circumstances.
It looks like there are no classes available
Please filter by different criteria to display available classes.
High energy, calorie burning full body workout combining punches & kicks with calisthenics. Our community driven gym helps you achieve fitness goal and relieve stress by "taking it out on the bag" NO expeerience necessary. Modifications given.
A HIIT workout which incorporates Kickboxing and strength training throughout the class. Dumbbells, kettlebells, and medicine balls are some of the equipment used to condition your body and build strength
It looks like there are no classes available
Please filter by different criteria to display available classes.
This class combines the balance of Yin/Yang energy, training your sympathetic nervous system (fight/flight) during kickboxing and your parasympathetic nervous system (rest/digest) with mobility, meditative and restorative poses. This practice will make you more adaptable in life circumstances.
A HIIT workout which incorporates Kickboxing and strength training throughout the class. Dumbbells, kettlebells, and medicine balls are some of the equipment used to condition your body and build strength
High energy, calorie burning full body workout combining punches & kicks with calisthenics. Our community driven gym helps you achieve fitness goal and relieve stress by "taking it out on the bag" NO expeerience necessary. Modifications given.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Kickboxing style class combined with a high concentration of core focused exercises and isometric holds. Your core is the central part of your body. Core focused exercises will improve stability and balance resulting in improved form and technique. A strong core/center will decrease the risk of injury and fatigue.
High energy, calorie burning full body workout combining punches & kicks with calisthenics. Our community driven gym helps you achieve fitness goal and relieve stress by "taking it out on the bag" NO expeerience necessary. Modifications given.
It looks like there are no classes available
Please filter by different criteria to display available classes.
High energy, calorie burning full body workout combining punches & kicks with calisthenics. Our community driven gym helps you achieve fitness goal and relieve stress by "taking it out on the bag" NO expeerience necessary. Modifications given.
Dynamic and weighted exercises to build strength power and speed. Class may be boot camp style or circuit training style. Multiple muscle groups trained.
High energy, calorie burning full body workout combining punches & kicks with calisthenics. Our community driven gym helps you achieve fitness goal and relieve stress by "taking it out on the bag" NO expeerience necessary. Modifications given.
KB cl ass combined with exercises that involve pushing and pulling against a force. Long loop and short (mini) bands will provide continuous resistance throughout each movement
It looks like there are no classes available
Please filter by different criteria to display available classes.
Kickboxing style class combined with a high concentration of core focused exercises and isometric holds. Your core is the central part of your body. Core focused exercises will improve stability and balance resulting in improved form and technique. A strong core/center will decrease the risk of injury and fatigue.
KB cl ass combined with exercises that involve pushing and pulling against a force. Long loop and short (mini) bands will provide continuous resistance throughout each movement
High energy, calorie burning full body workout combining punches & kicks with calisthenics. Our community driven gym helps you achieve fitness goal and relieve stress by "taking it out on the bag" NO expeerience necessary. Modifications given.
Kickboxing style class combined with a high concentration of core focused exercises and isometric holds. Your core is the central part of your body. Core focused exercises will improve stability and balance resulting in improved form and technique. A strong core/center will decrease the risk of injury and fatigue.
It looks like there are no classes available
Please filter by different criteria to display available classes.
A HIIT workout which incorporates Kickboxing and strength training throughout the class. Dumbbells, kettlebells, and medicine balls are some of the equipment used to condition your body and build strength
High energy, calorie burning full body workout combining punches & kicks with calisthenics. Our community driven gym helps you achieve fitness goal and relieve stress by "taking it out on the bag" NO expeerience necessary. Modifications given.
High energy, calorie burning full body workout combining punches & kicks with calisthenics. Our community driven gym helps you achieve fitness goal and relieve stress by "taking it out on the bag" NO expeerience necessary. Modifications given.
Dynamic and weighted exercises to build strength power and speed. Class may be boot camp style or circuit training style. Multiple muscle groups trained.
A HIIT workout which incorporates Kickboxing and strength training throughout the class. Dumbbells, kettlebells, and medicine balls are some of the equipment used to condition your body and build strength