CKO South Philly Schedule

try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*
2053 W Oregon Ave
Philadelphia, PA 19145
Sep 22 - Sep 28
08:00am-08:45am
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

05:00pm-05:45pm
Gina Marie

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

09:00am-09:45am
Annalisa

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

10:00am-10:45am
Annalisa

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

09:00am-09:45am
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

10:00am-10:45am
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

08:00am-08:45am
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

04:45pm-05:30pm
Gina Marie

High intensity body conditioning using traditional bootcamp intervals, resistance training, and calisthenics,

05:45pm-06:30pm
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

06:45pm-07:30pm
Ray

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

08:15am-09:00am
Trisha

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

09:30am-10:15am
Abby

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

04:45pm-05:30pm
Trisha

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

05:45pm-06:30pm
Gianna

High intensity body conditioning using traditional bootcamp intervals and kickboxing combos. A perfect combo of kickboxing and strength.

06:45pm-07:30pm
Julianna

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

08:00am-08:45am
Noelle

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

08:00am-08:45am
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

12:00pm-12:45pm
Annalisa

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

04:45pm-05:30pm
Gina Marie

High intensity body conditioning using traditional bootcamp intervals, resistance training, and calisthenics,

05:45pm-06:30pm
Ava

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

06:45pm-07:30pm
Ava

High intensity body conditioning using traditional bootcamp intervals and kickboxing combos. A perfect combo of kickboxing and strength.

08:15am-09:00am
Abby

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

09:30am-10:15am
Gianna

High intensity body conditioning using traditional bootcamp intervals and kickboxing combos. A perfect combo of kickboxing and strength.

04:45pm-05:30pm
Annalisa

45 minutes, of high intensity interval training, with barre focus, on the lower body and core. Developing strength and flexibility with high reps of small range movements.

05:45pm-06:30pm
Van

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

Sep 29 - Oct 5
08:00am-08:45am
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

09:30am-10:15am
Annalisa

45 minutes of interval training, with barre focus, on the lower body and core. Developing strength and flexibility with high reps of small range movements.

05:00pm-05:45pm
Gina Marie

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

09:00am-09:45am
Ashley

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

10:00am-10:45am
Ashley

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

09:00am-09:45am
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

10:00am-10:45am
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

08:00am-08:45am
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

04:45pm-05:30pm
Gina Marie

High intensity body conditioning using traditional bootcamp intervals, resistance training, and calisthenics,

05:45pm-06:30pm
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

06:45pm-07:30pm
Ray

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

08:15am-09:00am
Trisha

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

09:30am-10:15am
Abby

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

04:45pm-05:30pm
Trisha

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

05:45pm-06:30pm
Gianna

Mitt focus training , focuses on improving boxing skills and hand and body coordination, speed, defense, and punching skills.

06:45pm-07:30pm
Julianna

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

08:00am-08:45am

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

12:00pm-12:45pm
Annalisa

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

04:45pm-05:30pm
Gina Marie

High intensity body conditioning using traditional bootcamp intervals, resistance training, and calisthenics,

05:45pm-06:30pm
Ava

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

06:45pm-07:30pm
Ava

High intensity body conditioning using traditional bootcamp intervals and kickboxing combos. A perfect combo of kickboxing and strength.

08:00am-08:45am
Abby

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

09:30am-10:15am
Abby

High intensity body conditioning using traditional bootcamp intervals and kickboxing combos. A perfect combo of kickboxing and strength.

04:45pm-05:30pm
Annalisa

45 minutes, of high intensity interval training, with barre focus, on the lower body and core. Developing strength and flexibility with high reps of small range movements.

05:45pm-06:30pm
Van

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

06:45pm-07:30pm
Van

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

Oct 6 - Oct 12
08:00am-08:45am
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

09:30am-10:15am
Annalisa

45 minutes of interval training, with barre focus, on the lower body and core. Developing strength and flexibility with high reps of small range movements.

05:00pm-05:45pm
Gina Marie

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

09:00am-09:45am
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

10:00am-10:45am
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

09:00am-09:45am
Ashley

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

10:00am-10:45am
Ashley

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

08:00am-08:45am
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

04:45pm-05:30pm
Gina Marie

High intensity body conditioning using traditional bootcamp intervals, resistance training, and calisthenics,

05:45pm-06:30pm
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

06:45pm-07:30pm
Ray

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

08:15am-09:00am
Trisha

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

09:30am-10:15am
Abby

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

04:45pm-05:30pm
Trisha

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

05:45pm-06:30pm
Gianna

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

06:45pm-07:30pm
Julianna

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

08:00am-08:45am

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

12:00pm-12:45pm
Annalisa

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

04:45pm-05:30pm
Gina Marie

High intensity body conditioning using traditional bootcamp intervals, resistance training, and calisthenics,

05:45pm-06:30pm
Ava

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

06:45pm-07:30pm
Ava

High intensity body conditioning using traditional bootcamp intervals and kickboxing combos. A perfect combo of kickboxing and strength.

08:00am-08:45am
Abby

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

09:30am-10:15am
Abby

High intensity body conditioning using traditional bootcamp intervals and kickboxing combos. A perfect combo of kickboxing and strength.

04:45pm-05:30pm
Annalisa

45 minutes, of high intensity interval training, with barre focus, on the lower body and core. Developing strength and flexibility with high reps of small range movements.

05:45pm-06:30pm
Van

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

06:45pm-07:30pm
Van

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

Oct 13 - Oct 19
08:00am-08:45am
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

09:30am-10:15am
Annalisa

45 minutes of interval training, with barre focus, on the lower body and core. Developing strength and flexibility with high reps of small range movements.

05:00pm-05:45pm
Gina Marie

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

09:00am-09:45am
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

10:00am-10:45am
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

09:00am-09:45am
Ashley

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

10:00am-10:45am
Ashley

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

08:00am-08:45am
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

04:45pm-05:30pm
Gina Marie

High intensity body conditioning using traditional bootcamp intervals, resistance training, and calisthenics,

05:45pm-06:30pm
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

06:45pm-07:30pm
Ray

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

08:15am-09:00am
Trisha

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

09:30am-10:15am
Abby

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

04:45pm-05:30pm
Trisha

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

05:45pm-06:30pm
Gianna

Mitt focus training , focuses on improving boxing skills and hand and body coordination, speed, defense, and punching skills.

06:45pm-07:30pm
Julianna

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

08:00am-08:45am

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

12:00pm-12:45pm
Annalisa

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

04:45pm-05:30pm
Gina Marie

High intensity body conditioning using traditional bootcamp intervals, resistance training, and calisthenics,

05:45pm-06:30pm
Ava

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

06:45pm-07:30pm
Ava

High intensity body conditioning using traditional bootcamp intervals and kickboxing combos. A perfect combo of kickboxing and strength.

08:00am-08:45am
Abby

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

09:30am-10:15am
Abby

High intensity body conditioning using traditional bootcamp intervals and kickboxing combos. A perfect combo of kickboxing and strength.

04:45pm-05:30pm
Annalisa

45 minutes, of high intensity interval training, with barre focus, on the lower body and core. Developing strength and flexibility with high reps of small range movements.

05:45pm-06:30pm
Van

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

06:45pm-07:30pm
Van

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

Oct 20 - Oct 21
08:00am-08:45am
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

09:30am-10:15am
Annalisa

45 minutes of interval training, with barre focus, on the lower body and core. Developing strength and flexibility with high reps of small range movements.

05:00pm-05:45pm
Gina Marie

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

09:00am-09:45am
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

10:00am-10:45am
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.