CKO South Philly Schedule

try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*
2053 W Oregon Ave
Philadelphia, PA 19145
Jun 18 - Jun 24
08:15am-09:00am
Abby

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

09:30am-10:15am
Abby

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

04:45pm-05:30pm
Abby

45 minutes, of high intensity interval training, with barre focus, on the lower body and core. Developing strength and flexibility with high reps of small range movements.

05:45pm-06:30pm
Trisha

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

06:45pm-07:30pm
Trisha

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

08:00am-08:45am
Julianna

45 minutes, of high intensity interval training, with barre focus, on the lower body and core. Developing strength and flexibility with high reps of small range movements.

12:00pm-12:45pm
Annalisa

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

04:45pm-05:30pm
Gina Marie

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

05:45pm-06:30pm
Gina Marie

High intensity body conditioning using traditional bootcamp intervals, resistance training, and calisthenics,

06:45pm-07:30pm
Annalisa

45 minutes of interval training, with barre focus, on the lower body and core. Developing strength and flexibility with high reps of small range movements.

08:15am-09:00am
Ashley

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

09:30am-10:15am
Ashley

High intensity body conditioning using traditional bootcamp intervals and kickboxing combos. A perfect combo of kickboxing and strength.

05:00pm-05:45pm
Gina Marie

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

04:45pm-05:30pm
Gina Marie

High intensity body conditioning using traditional bootcamp intervals, resistance training, and calisthenics,

04:45pm-05:30pm
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

08:00am-08:45am
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

08:00am-08:45am
Stacey

High intensity body conditioning using traditional bootcamp intervals and kickboxing combos. A perfect combo of kickboxing and strength.

06:45pm-07:30pm
Ray

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

05:45pm-06:30pm
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

05:45pm-06:30pm
Van

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

06:45pm-07:30pm
Van

High intensity body conditioning using traditional bootcamp intervals and kickboxing combos. A perfect combo of kickboxing and strength.

09:30am-10:15am
Annalisa

45 minutes of interval training, with barre focus, on the lower body and core. Developing strength and flexibility with high reps of small range movements.

09:00am-09:45am
Ashley

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

10:00am-10:45am
Van

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

09:00am-09:45am
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

10:00am-10:45am
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

08:15am-08:45am
Ashley

Without knowing how to properly stretch we run the risk of injury. Stretching helps your body both a physically and mentally. In 30 minutes, you will learn to stretch and naturally control stress and calm your body.

Jun 25 - Jul 1
08:15am-09:00am
Abby

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

09:30am-10:15am
Abby

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

04:45pm-05:30pm
Annalisa

45 minutes, of high intensity interval training, with barre focus, on the lower body and core. Developing strength and flexibility with high reps of small range movements.

05:45pm-06:30pm
Trisha

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

06:45pm-07:30pm
Trisha

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

08:00am-08:45am
Julianna

45 minutes, of high intensity interval training, with barre focus, on the lower body and core. Developing strength and flexibility with high reps of small range movements.

12:00pm-12:45pm
Annalisa

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

04:45pm-05:30pm
Gina Marie

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

05:45pm-06:30pm
Gina Marie

High intensity body conditioning using traditional bootcamp intervals, resistance training, and calisthenics,

06:45pm-07:30pm
Abby

High intensity body conditioning using traditional bootcamp intervals and kickboxing combos. A perfect combo of kickboxing and strength.

08:15am-09:00am
Giulianna

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

09:30am-10:15am
Giulianna

High intensity body conditioning using traditional bootcamp intervals and kickboxing combos. A perfect combo of kickboxing and strength.

05:00pm-05:45pm
Gina Marie

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

04:45pm-05:30pm
Gina Marie

High intensity body conditioning using traditional bootcamp intervals, resistance training, and calisthenics,

08:00am-08:45am
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

05:45pm-06:30pm
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

05:45pm-06:30pm
Van

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

06:45pm-07:30pm
Van

High intensity body conditioning using traditional bootcamp intervals and kickboxing combos. A perfect combo of kickboxing and strength.

09:30am-10:15am
Annalisa

45 minutes of interval training, with barre focus, on the lower body and core. Developing strength and flexibility with high reps of small range movements.

09:00am-10:00am
Stacey

60 min CKO Kickboxing

10:00am-11:00am
Stacey

60 min CKO Kickboxing

04:45pm-05:30pm
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

08:00am-08:45am
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

06:45pm-07:30pm
Ray

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

Jul 2 - Jul 8
08:15am-09:00am
Abby

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

09:30am-10:15am
Abby

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

04:45pm-05:30pm
Annalisa

45 minutes, of high intensity interval training, with barre focus, on the lower body and core. Developing strength and flexibility with high reps of small range movements.

05:45pm-06:30pm
Trisha

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

06:45pm-07:30pm
Trisha

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

08:00am-08:45am
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

05:00pm-05:45pm
Gina Marie

High intensity body conditioning using traditional bootcamp intervals and kickboxing combos. A perfect combo of kickboxing and strength.

09:00am-09:45am
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

05:00pm-05:45pm
Annalisa

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

10:00am-10:45am
Ashley

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

10:00am-10:45am
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

08:00am-08:45am
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

04:45pm-05:30pm
Gina Marie

High intensity body conditioning using traditional bootcamp intervals, resistance training, and calisthenics,

05:45pm-06:30pm
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

06:45pm-07:30pm
Ray

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

It looks like there are no classes available

Jul 9 - Jul 15
08:15am-09:00am
Abby

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

09:30am-10:15am
Abby

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

04:45pm-05:30pm
Annalisa

45 minutes, of high intensity interval training, with barre focus, on the lower body and core. Developing strength and flexibility with high reps of small range movements.

05:45pm-06:30pm
Trisha

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

06:45pm-07:30pm
Trisha

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

08:00am-08:45am
Julianna

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

12:00pm-12:45pm
Annalisa

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

04:45pm-05:30pm
Gina Marie

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

05:45pm-06:30pm
Gina Marie

High intensity body conditioning using traditional bootcamp intervals, resistance training, and calisthenics,

06:45pm-07:30pm
Annalisa

45 minutes of interval training, with barre focus, on the lower body and core. Developing strength and flexibility with high reps of small range movements.

08:15am-09:00am
Abby

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

09:30am-10:15am
Abby

High intensity body conditioning using traditional bootcamp intervals and kickboxing combos. A perfect combo of kickboxing and strength.

10:00am-10:45am

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

09:00am-09:45am

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

08:00am-08:45am
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

04:45pm-05:30pm
Gina Marie

High intensity body conditioning using traditional bootcamp intervals, resistance training, and calisthenics,

05:45pm-06:30pm
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

05:45pm-06:30pm
Van

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

06:45pm-07:30pm
Van

High intensity body conditioning using traditional bootcamp intervals and kickboxing combos. A perfect combo of kickboxing and strength.

09:30am-10:15am
Annalisa

45 minutes of interval training, with barre focus, on the lower body and core. Developing strength and flexibility with high reps of small range movements.

05:00pm-05:45pm
Gina Marie

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

08:00am-08:45am
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

06:45pm-07:30pm
Ray

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

04:45pm-05:30pm
Stacey

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

Jul 16 - Jul 17
08:15am-09:00am
Abby

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

09:30am-10:15am
Abby

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

04:45pm-05:30pm
Annalisa

45 minutes, of high intensity interval training, with barre focus, on the lower body and core. Developing strength and flexibility with high reps of small range movements.

05:45pm-06:30pm
Trisha

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

06:45pm-07:30pm
Trisha

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

08:00am-08:45am
Julianna

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

12:00pm-12:45pm
Annalisa

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

04:45pm-05:30pm
Gina Marie

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.

05:45pm-06:30pm
Gina Marie

High intensity body conditioning using traditional bootcamp intervals, resistance training, and calisthenics,

06:45pm-07:30pm
Abby

45 minutes of high intensity interval training but in a slightly shorter format that our traditional kickboxing class.