Orange County’s #1 Fitness Kickboxing Class
CKO Kickboxing is truly the number one fat burner, with up to 1,200 calories burned during a one hour class.
At CKO Kickboxing, you will be burning fat and toning up by punching and kicking a real, hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air.
We keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself. Since the class is for both beginners and advanced members, it is geared for each member to go at your own pace and build up your pace each class.
Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, CKO Kickboxing uses REAL HEAVY BAGS to give you REAL RESULTS.
Our gym
Meet Our Trainers
Click any image below to learn more about CKO Foothill Ranch Trainers!
FAQ’s
Due to popular demand, some CKO Kickboxing clubs offer group, co-ed, children’s kickboxing classes. Please inquire with your local CKO Kickboxing club to see if the classes are available, and let your voice be heard.
We offer our 10 Week Challenge Program at different times of the year. Once signed up as a prospect in our system, you will be notified whenever the program is offered.
All of our locations are individually owned and operated. Depending on the market, it can range anywhere from $5 – $20 to take a class in another gym.
We have many different programs available. Once you have completed your trial class, one of our representatives will go over different pricing options.
Your membership entitles you to unlimited classes. You can workout every day if you like.
We have both male and female members and the classes are mixed.
If a young adult under the age of 18 is interested, a parent/guardian must sign for him or her to take a class. Please inquire within to see if we are currently offering programs for children.
Since everyone has their own heavy bag to workout on and goes at their own pace, our classes are geared for all fitness levels. Our certified instructors are trained to motivate and push each member to their desired results.
The majority of our members have never taken a kickboxing class prior to coming to CKO. However, they get addicted to the workout quickly.
Once you become a member, you can begin taking classes immediately.
Since you will be punching a heavy bag, you will need to protect your hands with boxing/MMA gloves. Feel free to bring your own or we have a variety of gloves available for purchase at the gym. Wear loose fitting, comfortable gym clothes. We guarantee you’re going to sweat. Therefore, shorts will probably be a good option. You will not be permitted to participate in a class unless you are wearing sneakers/tennis shoes. Please bring a towel and you will definitely need water or some type of sports drink. These are also available for purchase at the gym.
Each class is 1-hour in length and offers a total body workout. You will sweat, de-stress and enjoy exercising more than ever.