Hello fitness enthusiasts! Allen Payano here from CKO Kickboxing in Lake Forest, and today I want to talk to you about an amazing tool that can transform your kickboxing workouts—the Myzone heart rate monitor. Our gym is fully equipped with Myzone heart rate monitor readers and monitors that project your real-time stats on-screen, helping you […]
Being Consistent At CKO Kickboxing Lake Forest Hello, #CKOFITFAM! Allen Payano here from CKO Kickboxing in Lake Forest. Today, let’s talk about a vital aspect of your fitness journey—consistency. Achieving your fitness goals isn’t just about showing up; it’s about showing up regularly and committing to a balanced routine. Let’s dive into why consistency is […]
Hey there! Allen Payano here from CKO Kickboxing in Lake Forest. Today, I want to talk about something that’s crucial for your safety and performance in our kickboxing classes—hand wraps. While we don’t require you to wear hand wraps, it’s strongly recommended to help protect your hands and wrists from injury when striking our real […]
Hello everyone! Allen Payano here, your friendly neighborhood kickboxing expert at CKO Kickboxing in Foothill Ranch. If you’re gearing up for your very first kickboxing class, first of all—welcome to the #CKOFITFAM! I know it can be a little daunting stepping into a new environment, but don’t worry—I’ve got you covered. Here’s what you can […]