Hey CKOFITFAM! Allen Payano here from CKO Kickboxing in Lake Forest. If you’re looking to shed some pounds and tone up, kickboxing might just be the perfect workout for you. Combining cardio, strength training, and high-intensity intervals, kickboxing is a powerhouse for weight loss. Let’s dive into the top 10 benefits of kickboxing for managing […]
Hey #CKOFTIFAM! Allen Payano here from CKO Kickboxing in Lake Forest, ready to share why our kickboxing workouts stand out. Not only do they engage your entire body, but they also offer numerous health benefits that make them incredibly effective. Let’s dive into why hitting the heavy bag and incorporating martial arts kicks, like the […]
Being Consistent At CKO Kickboxing Lake Forest Hello, #CKOFITFAM! Allen Payano here from CKO Kickboxing in Lake Forest. Today, let’s talk about a vital aspect of your fitness journey—consistency. Achieving your fitness goals isn’t just about showing up; it’s about showing up regularly and committing to a balanced routine. Let’s dive into why consistency is […]