Hello everyone! Allen Payano here, your friendly neighborhood kickboxing expert at CKO Kickboxing in Foothill Ranch.
If you’re gearing up for your very first kickboxing class, first of all—welcome to the #CKOFITFAM! I know it can be a little daunting stepping into a new environment, but don’t worry—I’ve got you covered.
Here’s what you can expect and a few handy tips to help you make the most out of your first class.
1. Show Up 15 Minutes Early for Orientation
The early bird catches the worm—or in this case, gets the best kickboxing experience!
Arriving 15 minutes before your kickboxing class is crucial. This is when we conduct an orientation where the class instructor will introduce you to the basic punches and kicks you’ll be working on. These helpful hints and demonstrations will set you up for success, ensuring you can jump right into the workout with confidence.
2. Bring Your Own Boxing Gloves and Wraps
Come prepared with your boxing Gloves and Hand Wraps
At CKO Kickboxing, we always suggest you bring your own gear.
Gloves and wraps are essential for protecting your hands and wrists during those high-energy sessions. For those wondering what size to get, a helpful hint is to purchase 12oz gloves for smaller adult hands and 14oz for normal-sized hands. This will provide the best balance of protection and performance for our kickboxing classes.
3. Don’t Forget Your Water Bottle and Towel
Trust me, you’re going to work up a sweat!
Staying hydrated is key to maintaining your energy levels throughout the session, so make sure to bring a water bottle. A towel is also a must-have—you’re going to need it. Both these items will keep you comfortable and focused on what really matters: kicking and punching your way to fitness!
4. Wear Clean Indoor Sneakers
While kickboxing might sometimes conjure images of bare feet in the movies, at CKO Kickboxing, we train in sneakers.
Make sure to bring a pair of clean indoor sneakers to keep our gym floor in top shape and to provide you with the support you need during the workout. You’ll be moving around a lot, so proper footwear is a must.
By following these tips, you’ll be set to get the most out of your first kickboxing class. Remember, every expert was once a beginner, so it’s okay to take it at your own pace and enjoy the experience. I guarantee you’ll leave feeling empowered, energized, and ready for more.
For more insights and information, check out our About page and don’t forget to book your class today. We can’t wait to see you at CKO Kickboxing in Lake Forest and help you smash those fitness goals!
See you on the mat!
Allen Payano
About CKO Kickboxing Foothill Ranch
CKO Kickboxing Foothill Ranch is the premier fitness kickboxing gym in Orange County California, renowned for our dynamic full-body workouts that burn maximum calories and build lean muscle. Formerly located in Laguna Hills, we have helped hundreds of individuals transform their health by losing thousands of pounds through our unique kickboxing classes.
Our fitness kickboxing programs are designed to cater to all fitness levels, making every class exciting and effective. At CKO Kickboxing Foothill Ranch, newcomers can try their first class for free, experiencing firsthand our inclusive and motivating environment. We offer flexible and affordable membership options and class packages to fit your lifestyle and fitness goals.
For those seeking personalized training, we provide 1-on-1 and small group private lessons led by our certified trainers, ensuring tailored guidance and support. We also offer our renowned Transformation Fit Plans, designed to help you develop healthier habits and improve your nutrition—maximizing your journey toward a better you.
Join the #1 fitness kickboxing gym in Orange County California and discover the benefits of our transformative classes. Visit us at About page or book your class today, and kickstart your path to a healthier lifestyle with CKO Kickboxing Foothill Ranch.