Hey #CKOFTIFAM! Allen Payano here from CKO Kickboxing in Lake Forest, ready to share why our kickboxing workouts stand out.
Not only do they engage your entire body, but they also offer numerous health benefits that make them incredibly effective.
Let’s dive into why hitting the heavy bag and incorporating martial arts kicks, like the roundhouse kick, into your workout routine can lead to amazing results.
The varied movements at CKO kickboxing provide a full body workout in every class
1. Full-Body Kickboxing Workouts, At CKO Kickboxing, Engage More Of The Body
Unlike traditional boxing, which focuses primarily on upper body movements, kickboxing incorporates both punching and kicking, making it a complete full-body workout.
As Chris Kolba, a physical therapist with the Ohio State University Wexner Medical Center, explains, “Boxing primarily involves the upper body and footwork, while kickboxing combines punches with kicks and additional strikes” (Howley, 2021). This means with kickboxing, you’re engaging your entire body—from your shoulders and arms down to your core, glutes, and legs.
2. Full-Body Kickboxing Workouts at CKO Kickboxing Burn More Calories
Including kicks in your kickboxing routine ramps up the intensity, helping you burn more calories.
The dynamic movements of martial arts kicks, such as roundhouse kicks, demand more energy, resulting in higher caloric expenditure. When you kick, you have to stabilize on one leg, engaging your core and lower body muscles even more.
This makes your kickboxing session at CKO Kickboxing in Lake Forest not only more intense but also more effective for weight loss.
3. Improved Cardiovascular Fitness
Kickboxing is exceptional for your heart health. The combination of punches and kicks elevates your heart rate, enhancing your cardiovascular endurance.
According to Health.com, the incorporation of both aerobic and anaerobic exercises in kickboxing significantly boosts heart health and lung function (Dewey, 2023).
The high-intensity intervals, paired with recovery periods in our classes, create an effective HIIT workout, further improving your cardiovascular fitness.
4. Strengthens Muscles and Bones
The repetitive, powerful movements in kickboxing help build and maintain muscle strength, power, and endurance.
This is crucial for preventing conditions like sarcopenia and osteoporosis as you age. A study highlighted by Health.com found that a 12-week kickboxing program improved muscle strength, handgrip strength, lean body mass, and bone mineral density in older adults (Dewey, 2023).
By engaging multiple muscle groups, our kickboxing workouts at CKO Kickboxing in Lake Forest keep your muscles and bones healthy and strong.
5. Full-Body Kickboxing Workouts at CKO Kickboxing Enhance Balance and Agility
Kickboxing drills challenge your balance, coordination, and agility by requiring quick movements and precise strikes. Perform kicks like the roundhouse kick improve your balance as you stabilize on one leg and engage your core.
Kolba noted that kickboxing adds a different layer of physical demand compared to boxing, leading to quicker fatigue but also improved muscle coordination and agility (Howley, 2021). This enhanced agility and balance not only benefit your athletic performance but also your daily activities.
CKO Kickboxing benefit your stress levels and mental health
6. Stress Relief and Mental Health
Kickboxing is a fantastic way to blow off steam and manage stress.
The physical activity involved in kicking and punching helps release stress and reduce feelings of anxiety and depression. According to a review mentioned by Dewey, non-contact kickboxing effectively lowers stress levels and boosts mood (Dewey, 2023).
7. Increased Workout Variety
Adding kicks to your kickboxing session keeps your workouts exciting and diverse.
This variety helps prevent boredom and keeps you motivated to stick with your fitness regimen. Our dynamic kickboxing classes at CKO Kickboxing in Lake Forest ensure that every session is unique and challenging, making it easier to stay consistent and achieve your fitness goals.
Final Thoughts
Kickboxing at CKO Kickboxing in Lake Forest offers a superior workout experience by engaging your entire body.
The combination of punches and martial arts kicks like the roundhouse kick boosts calorie burn, improves cardiovascular fitness, strengthens muscles and bones, enhances balance and agility, and provides significant stress relief. When you incorporate these dynamic movements into your routine, you’re setting yourself up for a balanced, effective workout.
For more insights and information, check out our About page and don’t forget to book your class today. Let’s kick those fitness goals together—one punch and kick at a time!
Stay strong and keep kicking!
Allen Payano
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About CKO Kickboxing Foothill Ranch
CKO Kickboxing Foothill Ranch is the premier fitness kickboxing gym in Orange County California, renowned for our dynamic full-body workouts that burn maximum calories and build lean muscle. Formerly located in Laguna Hills, we have helped hundreds of individuals transform their health by losing thousands of pounds through our unique kickboxing classes.
Our fitness kickboxing programs are designed to cater to all fitness levels, making every class exciting and effective. At CKO Kickboxing Foothill Ranch, newcomers can try their first class for free, experiencing firsthand our inclusive and motivating environment. We offer flexible and affordable membership options and class packages to fit your lifestyle and fitness goals.
For those seeking personalized training, we provide 1-on-1 and small group private lessons led by our certified trainers, ensuring tailored guidance and support. We also offer our renowned Transformation Fit Plans, designed to help you develop healthier habits and improve your nutrition—maximizing your journey toward a better you.
Join the #1 fitness kickboxing gym in Orange County California and discover the benefits of our transformative classes. Visit us at About page or book your class today, and kickstart your path to a healthier lifestyle with CKO Kickboxing Foothill Ranch.