Hey there! Allen Payano here from CKO Kickboxing in Lake Forest. Today, I want to talk about something that’s crucial for your safety and performance in our kickboxing classes—hand wraps. While we don’t require you to wear hand wraps, it’s strongly recommended to help protect your hands and wrists from injury when striking our real heavy bags.
Let’s dive into why wrapping your hands is so important and how it can enhance your kickboxing experience.
Getting ready for class with proper gear and mindset
Protect Your Hands and Wrists
At CKO Kickboxing, we use real heavy bags that are 6ft tall and weigh 150 pounds.
These bags are perfect for delivering powerful punches and kicks, but they can also be tough on your hands and wrists if not properly protected. Hand wraps offer the support you need to prevent injuries. They help to stabilize the wrist, secure the bones in your hand, and provide a cushion to minimize the impact when you strike the bag.
Stronger Punches, Less Stress
By wrapping your hands, you’re not only protecting yourself from injury but also enhancing your ability to deliver stronger punches.
Proper hand wraps will keep your hand bones aligned, which means you can hit harder with less risk. This is especially important during our high-energy kickboxing classes, where every strike counts in your workout routine.
Length Matters: Go for 180-Inch Wraps
Hand wraps come in different lengths, but we recommend longer wraps—specifically 180-inch wraps.
These provide ample material to ensure your hands and wrists are fully covered and supported. Wrapping your hands might seem like a hassle at first, but once you get the hang of it, it becomes second nature. If you need help, we’ve got a video for you! Check out this hand-wrapping tutorial I created to guide you step-by-step.
Wrap Gloves: A Convenient Alternative
If you prefer to skip the hassle of wrapping your hands, you can always opt for gloves.
Gel or neoprene wrap gloves provide a good level of protection and are easier to put on. Just make sure they fit well and give you the support you need for your kickboxing session. For smaller adult hands, 12oz gloves are ideal, and for normal-sized hands, go for 14oz gloves.
Stay Safe and Maximize Your Workout
At CKO Kickboxing in Lake Forest, your safety and success are our top priorities.
While hand wraps are not mandatory, using them can significantly enhance your training, helping you stay injury-free and allowing you to focus on achieving those fitness goals. Don’t forget to bring your hand wraps, gloves, and of course, your enthusiasm to every class.
For more tips and information, check out our About page and make sure to book your class today. Let’s keep those punches strong and those wrists protected—see you at the gym!
Stay safe and keep kicking!
- Allen Payano
About CKO Kickboxing Foothill Ranch
CKO Kickboxing Foothill Ranch is the premier fitness kickboxing gym in Orange County California, renowned for our dynamic full-body workouts that burn maximum calories and build lean muscle. Formerly located in Laguna Hills, we have helped hundreds of individuals transform their health by losing thousands of pounds through our unique kickboxing classes.
Our fitness kickboxing programs are designed to cater to all fitness levels, making every class exciting and effective. At CKO Kickboxing Foothill Ranch, newcomers can try their first class for free, experiencing firsthand our inclusive and motivating environment. We offer flexible and affordable membership options and class packages to fit your lifestyle and fitness goals.
For those seeking personalized training, we provide 1-on-1 and small group private lessons led by our certified trainers, ensuring tailored guidance and support. We also offer our renowned Transformation Fit Plans, designed to help you develop healthier habits and improve your nutrition—maximizing your journey toward a better you.
Join the #1 fitness kickboxing gym in Orange County California and discover the benefits of our transformative classes. Visit us at About page or book your class today, and kickstart your path to a healthier lifestyle with CKO Kickboxing Foothill Ranch.