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Hello, kickboxing warriors! Allen Payano here from CKO Kickboxing Foothill Ranch. As you lace up for your next kickboxing class, remember that what you eat can significantly impact your performance and recovery. Whether you’re throwing powerful punches or delivering high kicks, the right nutrition can fuel your workout and aid muscle recovery. Here are some […]

Why Flexibility Matters in Kickboxing Hey kickboxing fans! Allen Payano here from CKO Kickboxing Foothill Ranch. Today, we’re going to dive into the often-overlooked aspect of fitness—flexibility and stretching—and how they’re crucial for getting the most out of your kickboxing workouts. Kickboxing is a dynamic sport that requires a wide range of motion and agility. […]