About CKO Miramar

Family owned and operated Nancy and Cheryl truly believe the magic happens when building a community. CKO Miramar is more than just a gym, but a second home to many of our members. Join us  for a 1 hour total body workout geared to raise your heart rate, challenge you in the best way, and push you to your best! With a variety of trainers on staff with different backgrounds, you are sure to get a different workout everytime! Book your class with us today at ckomiramar.com and lets CRUSH those goals together!


Our gym

Meet Our Trainers

Click any image below to learn more about CKO Miramar Trainers!

Cheryl Franklin
Cheryl Franklin CKO Kickboxing Instructor/Owner About Me
Nancy Lavell
Nancy Lavell CKO Kickboxing Instructor/Owner About Me
Freddy Martinez
Freddy Martinez Kickboxing Instructor About Me
Brandon Kurosawa Kickboxing Instructor About Me


Each class is 1-hour in length and offers a total body workout. You will sweat, de-stress and enjoy exercising more than ever.

Since you will be punching a heavy bag, you will need to protect your hands with boxing/MMA gloves. Feel free to bring your own or we have a variety of gloves available for purchase at the gym. Wear loose fitting, comfortable gym clothes. We guarantee you’re going to sweat. Therefore, shorts will probably be a good option. You will not be permitted to participate in a class unless you are wearing sneakers/tennis shoes. Please bring a towel and you will definitely need water or some type of sports drink. These are also available for purchase at the gym.

Once you become a member, you can begin taking classes immediately.

The majority of our members have never taken a kickboxing class prior to coming to CKO. However, they get addicted to the workout quickly.

Since everyone has their own heavy bag to workout on and goes at their own pace, our classes are geared for all fitness levels. Our certified instructors are trained to motivate and push each member to their desired results.

If a young adult under the age of 18 is interested, a parent/guardian must sign for him or her to take a class. Please inquire within to see if we are currently offering programs for children.

We have both male and female members and the classes are mixed.

Your membership entitles you to unlimited classes. You can workout every day if you like.

We have many different programs available. Once you have completed your trial class, one of our representatives will go over different pricing options.

All of our locations are individually owned and operated. Depending on the market, it can range anywhere from $5 – $20 to take a class in another gym.

Due to popular demand, some CKO Kickboxing clubs offer group, co-ed, children’s kickboxing classes. Please inquire with your local CKO Kickboxing club to see if the classes are available, and let your voice be heard.

Need More Info? Burn calories with our unique one-hour fitness kickboxing classes.

CKO Miramar

7094 Miramar Rd #116
San Diego, CA. 92121
858.695.8427 or text us at 858.244.9698
  • MON: 6am-7pm
  • TUE: 6am-7pm
  • WED: 6am-7pm
  • THU: 6am-7pm
  • FRI: 6am-7pm
  • SAT: 8am-10:15am
  • SUN: 9:15am-10:15am