Cardio Kickboxing Class! | CKO Brickell (Miami)

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What is CKO Kickboxing?

A Place to BURN FAT!

At CKO Kickboxing, we burn fat, reduce stress and tone up by punching and kicking real heavy bags! Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class!

A FUN WORKOUT FOR EVERYONE!

Our Classes provide a full body workout with upbeat and exciting music and your own heavy bag! Since our kickboxing classes are for both beginner and advanced levels, each member can work out at their own pace in a GREAT environment!

A GAME-CHANGER IN FITNESS!

CKO Kickboxing prides itself on our amazing community! With our passionate instructors and owners you will soon realize that CKO Kickboxing offers the perfect balance of workout and lifestyle that you’ll love to brag about! Our #CKOFITFAM is a nationwide team that burns calories and grows stronger together each day!

Here at CKO Kickboxing, REAL PEOPLE use REAL HEAVY BAGS to get REAL RESULTS!

Get Fit. Be Energized. Lose Weight.

01CONVENIENT
SCHEDULE

We know you're busy, so we have classes available at convenient times throughout the day.

02IconFull Body
Workout

All of our classes work the major muscle groups, improve stamina, increase endurance, and help tone muscle all while burning fat! We believe in a one hour complete body workout concept for everyone!

03IconNO EXPERIENCE
REQUIRED

Whether you're new to working out all-together or have been looking for a new and exciting workout, our classes are designed for every person at any level.

04IconUNLIMITED
CLASSES

Take as many classes as you want! You can train one day a week or five, it's up to you!

Get in the Best Shape of

Your Life

Punch and kick your way to a new you! The combination of punching and kicking exercises will leave you dripping in sweat and feeling better than ever. Our fitness-focused, full-body group workouts will help you get in the best shape of your life, all while having fun!

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Trainer high kick on punching bag.

Dedicated

Training Staff

Our certified trainers are dedicated to ensuring you have a successful workout every time. Kickboxing is our passion and we want to share that passion with you by making your workout the highlight of your day!

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Personal trainer standing behind punching bag

A Workout Like

No Other

Boxing and kickboxing movements provide a full-body aerobic exercise that is more fun and effective than going for a jog. You will challenge your body and your mind, sculpting the best version of you along the way.

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A woman hitting heavy punching bag.