WELCOME TO CKO OF LONDONDERRY, NH
At CKO Londonderry, our goal is to create a safe, supportive and welcoming community for members of ALL Fitness levels. Together WE WILL: sweat, reach goals, build confidence, make friends and have FUN.
Unlike other gyms that have you punching air, we provide real heavy bags that will burn fat, reduce stress and get you toned while having fun! Kickboxing is the number one fat-burning cardio exercise, where you can burn more calories in a one-hour class than any other workout. Our fun and engaging group fitness classes are perfect for all ages and levels, so each member can work out at their own pace. Our trained instructors do not require members to learn advanced techniques, so you can always get the most of out every class you take.
The CKO community is built on driven individuals who are focused on bettering themselves, both physically and mentally. Our group classes help keep members engaged and motivated to come back day after day.
We don’t just stop there though! CKO Londonderry offers a wide variety of great features and products! Our gym is 3,000 square feet and highlights many features including 2 Clean Air Systems, kills 99.99% of airborne pathogens, from “Big Ass Fans,” high-ceilings, free Wi-Fi, and many other great perks! Along with this, CKO Londonderry proudly sells 1st Phorm (bars, protein powders, and vitamins), hand wraps, gloves, apparel, and several boxing accessories.
Our gym has a variety of different membership options to fit your lifestyle and we offer great programs geared towards your goals! Please contact us at 603.965.3067 via text or call for more information about our current specials.
ASK US ABOUT OUR:
CKO TRANSFORMATION CHALLENGES
Featuring nutritional guidance, CKO personal training, unlimited kickboxing, body analysis tracking, InBody body composition scan, fitness tracking, and much more. This program helps to hold you accountable while giving you the tools you need to transform your body and life!
CKO PERSONAL/PAD TRAINING
Sometimes you’re looking to hone in on certain moves or get a one on-one-workout. At CKO, we offer traditional personal training and CKO pad training. This one-on-one workout features an instructor holding pads and calling out combinations while moving around and focusing on your form, agility, speed, and endurance. These sessions are not only good for burning a ton of calories but also fun and dynamic! Ask us for more details so you can experience CKO pad training firsthand!
CKO TEAM TRAINING PROGRAM
Whether you work for a big company or a small one, or you’re part of a sports team or club, CKO Londonderry offers special private classes for your group! We can give you a single team-building event or a series of dedicated private training classes to get everyone working together and achieving an experience like no other!
CKO KID’s CLASSES
Looking for a fun event that gets the kids exercising and smiling? CKO Londonderry welcome your child to KID boxing. Classes will be instructed and led by CKO training staff which have extensive knowledge and experience working with children.
In the class, CKO KID boxers will learn:
*Self Confidence *Flexibility & Agility *Total Body Strength. *Motor Skills *Enhanced Reflexes *Hand-Eye Coordination *Stress Relief *Humility *Respect *Discipline
At initial sign-up, KID boxers receive KID boxing gloves and a KID boxing t-shirt.
Our gym
Meet Our Trainers
Click any image below to learn more about CKO Londonderry Trainers!
FAQ’s
Due to popular demand, some CKO Kickboxing clubs offer group, co-ed, children’s kickboxing classes. Please inquire with your local CKO Kickboxing club to see if the classes are available, and let your voice be heard.
We offer our 10 Week Challenge Program at different times of the year. Once signed up as a prospect in our system, you will be notified whenever the program is offered.
All of our locations are individually owned and operated. Depending on the market, it can range anywhere from $5 – $20 to take a class in another gym.
We have many different programs available. Once you have completed your trial class, one of our representatives will go over different pricing options.
Your membership entitles you to unlimited classes. You can workout every day if you like.
We have both male and female members and the classes are mixed.
If a young adult under the age of 18 is interested, a parent/guardian must sign for him or her to take a class. Please inquire within to see if we are currently offering programs for children.
Since everyone has their own heavy bag to workout on and goes at their own pace, our classes are geared for all fitness levels. Our certified instructors are trained to motivate and push each member to their desired results.
The majority of our members have never taken a kickboxing class prior to coming to CKO. However, they get addicted to the workout quickly.
Once you become a member, you can begin taking classes immediately.
Since you will be punching a heavy bag, you will need to protect your hands with boxing/MMA gloves. Feel free to bring your own or we have a variety of gloves available for purchase at the gym. Wear loose fitting, comfortable gym clothes. We guarantee you’re going to sweat. Therefore, shorts will probably be a good option. You will not be permitted to participate in a class unless you are wearing sneakers/tennis shoes. Please bring a towel and you will definitely need water or some type of sports drink. These are also available for purchase at the gym.
Each class is 1-hour in length and offers a total body workout. You will sweat, de-stress and enjoy exercising more than ever.