Kickboxing Method

Get ready to reduce stress and burn calories with one of the best cardio exercises available. Kickboxing training is a form of high intensity interval training (HIIT) led by qualified and engaged instructors. We utilize a combination of both plyometric and calisthenic exercises to create the most exciting workout. These exercises encourage your muscles to exert maximum force for short intervals of time. The moves you’ll learn are rhythmic and packed into each workout. Our…

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Personal Training

At the core, our group fitness classes are designed to build relationships with other members, forming a strong support system within the CKO community. However, we know you have your own goals in mind and new personal bests to reach. That’s why CKO Kickboxing offers personal training sessions to hone in on your skills and focus on your individual fitness goals.

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CKO Londonderry

Handicapped Parking Offered

4 Orchard View Drive
Londonderry, NH 03053
603.965.3067

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CKO Triple Play Burn calories with our unique one-hour fitness kickboxing classes.