PLEASE SEE OUR UPDATED WEBSITE AT WWW.CKOCLARK.COM FOR MORE INFORMATION

CKO Clark Schedule

try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*
301 Central Ave
Clark, NJ 07066
Jan 25 - Jan 31
12:00pm-01:00pm
Roy

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

05:30pm-06:20pm
Charles

50-minute class focused on functional endurance and strength training.

06:30pm-07:20pm
Charles

50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

05:15am-06:05am
Nancy

50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

04:45pm-05:35pm
Kathleen

50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

06:00pm-06:50pm
Charles

50-minute class focused on functional endurance and strength training.

07:00pm-07:50pm
Leyla

50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

05:15am-06:05am
Catia

50-minute class focused on functional endurance and strength training.

09:15am-10:05am
Charles

50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

05:30pm-06:20pm
Roy

50-minute class focused on functional endurance and strength training.

06:30pm-07:30pm
Leigh

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

07:45pm-08:15pm
Roy

The Orientation class is a guided introduction designed to help new members: • Understand how we move and how we coach • Learn the basic strength patterns used in all classes • Become comfortable with kickboxing stance, strikes, and the heavy bag • Feel confident walking into regular Kickboxing, Strength, or Hybrid classes This class is educational, supportive, and conversational — not a workout.

05:15am-06:05am
Stephen

50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:15am-10:05am
Damonic

50-minute class focused on functional endurance and strength training.

04:45pm-05:45pm
Kathleen

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

06:00pm-06:50pm
Kathleen

50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

07:00pm-07:50pm
Catia

50-minute class focused on functional endurance and strength training.

07:00am-07:50am
Roy

50-minute class focused on functional endurance and strength training.

09:15am-10:05am
Antonella

50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

05:15pm-06:05pm
Neil

50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

07:00am-07:50am
Jose

50-minute class focused on functional endurance and strength training.

08:00am-09:00am
Charles

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:15am-10:15am
Charles

60-minute class focused on functional endurance and strength training.

10:30am-11:30am
Ian

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

It looks like there are no classes available

Feb 1 - Feb 7
08:00am-09:00am
Roy

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:15am-10:15am
Catia

60-minute class focused on functional endurance and strength training.

10:30am-11:30am
Charles

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

05:15am-06:05am
Charles

50-minute class focused on functional endurance and strength training.

09:15am-10:15am
Roy

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

05:30pm-06:20pm
Charles

50-minute class focused on functional endurance and strength training.

06:30pm-07:20pm
Charles

50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

05:15am-06:05am
Nancy

50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

04:45pm-05:35pm
Kathleen

50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

06:00pm-06:50pm
Charles

50-minute class focused on functional endurance and strength training.

07:00pm-07:50pm
Leyla

50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

05:15am-06:05am
Catia

50-minute class focused on functional endurance and strength training.

09:15am-10:05am
Charles

50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

05:30pm-06:20pm
Roy

50-minute class focused on functional endurance and strength training.

06:30pm-07:30pm
Leigh

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

05:15am-06:05am
Stephen

50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:15am-10:05am
Damonic

50-minute class focused on functional endurance and strength training.

04:45pm-05:45pm
Lauryn

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

06:00pm-06:50pm
Kathleen

50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

07:00pm-07:50pm
Catia

50-minute class focused on functional endurance and strength training.

07:00am-07:50am
Roy

50-minute class focused on functional endurance and strength training.

09:15am-10:05am
Antonella

50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

05:15pm-06:05pm
Neil

50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

07:00am-07:50am
Jose

50-minute class focused on functional endurance and strength training.

08:00am-09:00am
Charles

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:15am-10:15am
Charles

60-minute class focused on functional endurance and strength training.

10:30am-11:30am
Ian

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

Feb 8 - Feb 14
08:00am-09:00am
Roy

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:15am-10:15am
Catia

60-minute class focused on functional endurance and strength training.

10:30am-11:30am
Charles

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

05:15am-06:05am
Charles

50-minute class focused on functional endurance and strength training.

09:15am-10:15am
Roy

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

05:30pm-06:20pm
Charles

50-minute class focused on functional endurance and strength training.

06:30pm-07:20pm
Charles

50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

07:30pm-08:00pm
Roy

The Orientation class is a guided introduction designed to help new members: • Understand how we move and how we coach • Learn the basic strength patterns used in all classes • Become comfortable with kickboxing stance, strikes, and the heavy bag • Feel confident walking into regular Kickboxing, Strength, or Hybrid classes This class is educational, supportive, and conversational — not a workout.

05:15am-06:05am
Nancy

50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

04:45pm-05:35pm
Kathleen

50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

06:00pm-06:50pm
Charles

50-minute class focused on functional endurance and strength training.

07:00pm-07:50pm
Leyla

50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

05:15am-06:05am
Catia

50-minute class focused on functional endurance and strength training.

09:15am-10:05am
Charles

50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

05:30pm-06:20pm
Roy

50-minute class focused on functional endurance and strength training.

06:30pm-07:30pm
Leigh

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

05:15am-06:05am
Stephen

50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:15am-10:05am
Damonic

50-minute class focused on functional endurance and strength training.

04:45pm-05:45pm
Lauryn

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

06:00pm-06:50pm
Kathleen

50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

07:00pm-07:50pm
Catia

50-minute class focused on functional endurance and strength training.

07:00am-07:50am
Roy

50-minute class focused on functional endurance and strength training.

09:15am-10:05am
Antonella

50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

05:15pm-06:05pm
Neil

50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

07:00am-07:50am
Jose

50-minute class focused on functional endurance and strength training.

08:00am-09:00am
Charles

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:15am-10:15am
Charles

60-minute class focused on functional endurance and strength training.

10:30am-11:30am
Ian

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

Feb 15 - Feb 21
08:00am-09:00am
Roy

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:15am-10:15am
Catia

60-minute class focused on functional endurance and strength training.

10:30am-11:30am
Charles

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

05:15am-06:05am
Charles

50-minute class focused on functional endurance and strength training.

09:15am-10:15am
Roy

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

05:30pm-06:20pm
Charles

50-minute class focused on functional endurance and strength training.

06:30pm-07:20pm
Charles

50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

05:15am-06:05am
Nancy

50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

04:45pm-05:35pm
Kathleen

50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

06:00pm-06:50pm
Charles

50-minute class focused on functional endurance and strength training.

07:00pm-07:50pm
Leyla

50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

05:15am-06:05am
Catia

50-minute class focused on functional endurance and strength training.

09:15am-10:05am
Charles

50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

05:30pm-06:20pm
Roy

50-minute class focused on functional endurance and strength training.

06:30pm-07:30pm
Leigh

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

05:15am-06:05am
Stephen

50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:15am-10:05am
Damonic

50-minute class focused on functional endurance and strength training.

04:45pm-05:45pm
Lauryn

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

06:00pm-06:50pm
Kathleen

50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

07:00pm-07:50pm
Catia

50-minute class focused on functional endurance and strength training.

07:00am-07:50am
Roy

50-minute class focused on functional endurance and strength training.

09:15am-10:05am
Antonella

50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

04:30pm-05:00pm
Roy

The Orientation class is a guided introduction designed to help new members: • Understand how we move and how we coach • Learn the basic strength patterns used in all classes • Become comfortable with kickboxing stance, strikes, and the heavy bag • Feel confident walking into regular Kickboxing, Strength, or Hybrid classes This class is educational, supportive, and conversational — not a workout.

05:15pm-06:05pm
Neil

50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

07:00am-07:50am
Jose

50-minute class focused on functional endurance and strength training.

08:00am-09:00am
Charles

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:15am-10:15am
Charles

60-minute class focused on functional endurance and strength training.

10:30am-11:30am
Ian

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

Feb 22 - Feb 23
08:00am-09:00am
Roy

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:15am-10:15am
Catia

60-minute class focused on functional endurance and strength training.

10:30am-11:30am
Charles

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

05:15am-06:05am
Charles

50-minute class focused on functional endurance and strength training.

09:15am-10:15am
Roy

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

05:30pm-06:20pm
Charles

50-minute class focused on functional endurance and strength training.

06:30pm-07:20pm
Charles

50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.