CKO Clark Schedule
try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*Clark, NJ 07066
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50-minute class focused on functional endurance and strength training.
50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
50-minute class focused on functional endurance and strength training.
60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.
CKO Fundamentals Build Better Movement. Sharpen Your Strikes. CKO Fundamentals is our twice-monthly skill-focused class designed to help you master the basics. Each 45-minute session focuses on: • One foundational strength movement pattern • One key striking skill or combination This class is instructional and intentional. You’ll still move and sweat, but the focus is on learning proper mechanics, improving balance and coordination, and building confidence. Perfect for: • New members • Anyone returning after time off • Members who want to improve technique • Anyone who prefers a lower-intensity option When your foundation improves, everything else gets better — your power, your conditioning, and your confidence in regular classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
50-minute class focused on functional endurance and strength training.
60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.
50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
50-minute class focused on functional endurance and strength training.
It looks like there are no classes available
Please filter by different criteria to display available classes.
50-minute class focused on functional endurance and strength training.
50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
It looks like there are no classes available
Please filter by different criteria to display available classes.
50-minute class focused on functional endurance and strength training.
60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
60-minute class focused on functional endurance and strength training.
60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
It looks like there are no classes available
Please filter by different criteria to display available classes.
60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
60-minute class focused on functional endurance and strength training.
60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
It looks like there are no classes available
Please filter by different criteria to display available classes.
50-minute class focused on functional endurance and strength training.
60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.
50-minute class focused on functional endurance and strength training.
50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
It looks like there are no classes available
Please filter by different criteria to display available classes.
50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
50-minute class focused on functional endurance and strength training.
50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
It looks like there are no classes available
Please filter by different criteria to display available classes.
50-minute class focused on functional endurance and strength training.
50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
50-minute class focused on functional endurance and strength training.
60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.
It looks like there are no classes available
Please filter by different criteria to display available classes.
50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
50-minute class focused on functional endurance and strength training.
60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.
50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
50-minute class focused on functional endurance and strength training.
It looks like there are no classes available
Please filter by different criteria to display available classes.
50-minute class focused on functional endurance and strength training.
50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
It looks like there are no classes available
Please filter by different criteria to display available classes.
50-minute class focused on functional endurance and strength training.
60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
60-minute class focused on functional endurance and strength training.
60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
It looks like there are no classes available
Please filter by different criteria to display available classes.
60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
60-minute class focused on functional endurance and strength training.
60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
It looks like there are no classes available
Please filter by different criteria to display available classes.
50-minute class focused on functional endurance and strength training.
60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.
50-minute class focused on functional endurance and strength training.
50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
It looks like there are no classes available
Please filter by different criteria to display available classes.
50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
50-minute class focused on functional endurance and strength training.
50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
It looks like there are no classes available
Please filter by different criteria to display available classes.
50-minute class focused on functional endurance and strength training.
50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
50-minute class focused on functional endurance and strength training.
60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.
It looks like there are no classes available
Please filter by different criteria to display available classes.
50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
50-minute class focused on functional endurance and strength training.
60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.
50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
50-minute class focused on functional endurance and strength training.
It looks like there are no classes available
Please filter by different criteria to display available classes.
50-minute class focused on functional endurance and strength training.
50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
CKO Fundamentals Build Better Movement. Sharpen Your Strikes. CKO Fundamentals is our twice-monthly skill-focused class designed to help you master the basics. Each 45-minute session focuses on: • One foundational strength movement pattern • One key striking skill or combination This class is instructional and intentional. You’ll still move and sweat, but the focus is on learning proper mechanics, improving balance and coordination, and building confidence. Perfect for: • New members • Anyone returning after time off • Members who want to improve technique • Anyone who prefers a lower-intensity option When your foundation improves, everything else gets better — your power, your conditioning, and your confidence in regular classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
50-minute class focused on functional endurance and strength training.
60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
60-minute class focused on functional endurance and strength training.
60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
It looks like there are no classes available
Please filter by different criteria to display available classes.
60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
60-minute class focused on functional endurance and strength training.
60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
It looks like there are no classes available
Please filter by different criteria to display available classes.
50-minute class focused on functional endurance and strength training.
60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.
50-minute class focused on functional endurance and strength training.
50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
It looks like there are no classes available
Please filter by different criteria to display available classes.
50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
50-minute class focused on functional endurance and strength training.
50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
It looks like there are no classes available
Please filter by different criteria to display available classes.
50-minute class focused on functional endurance and strength training.
50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
50-minute class focused on functional endurance and strength training.
60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.
It looks like there are no classes available
Please filter by different criteria to display available classes.
50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
50-minute class focused on functional endurance and strength training.
60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.
50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
50-minute class focused on functional endurance and strength training.
It looks like there are no classes available
Please filter by different criteria to display available classes.
50-minute class focused on functional endurance and strength training.
50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
It looks like there are no classes available
Please filter by different criteria to display available classes.
50-minute class focused on functional endurance and strength training.
60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
60-minute class focused on functional endurance and strength training.
60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
It looks like there are no classes available
Please filter by different criteria to display available classes.
60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
60-minute class focused on functional endurance and strength training.
60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
It looks like there are no classes available
Please filter by different criteria to display available classes.
50-minute class focused on functional endurance and strength training.
60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.
50-minute class focused on functional endurance and strength training.
50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
It looks like there are no classes available
Please filter by different criteria to display available classes.
50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
50-minute class focused on functional endurance and strength training.
50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
It looks like there are no classes available
Please filter by different criteria to display available classes.
50-minute class focused on functional endurance and strength training.
50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
50-minute class focused on functional endurance and strength training.
60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.
It looks like there are no classes available
Please filter by different criteria to display available classes.
50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
50-minute class focused on functional endurance and strength training.
60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.
50 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.
50-minute class focused on functional endurance and strength training.