CKO Clark Schedule

try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*
301 Central Ave
Clark, NJ 07066
Jul 3 - Jul 9
09:30am-10:30am
Charles

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

11:00am-12:00pm
Charles

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

12:00pm-01:00pm
CKO

Access to our club during off-hours. Train at your own pace using all available equipment including heavy bags, free weights, resistance bands, cardio machines, and more!

07:30am-08:30am
CKO

Access to our club during off-hours. Train at your own pace using all available equipment including heavy bags, free weights, resistance bands, cardio machines, and more!

09:00am-10:00am
Kathleen

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

08:00am-09:00am
Charles

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:30am-10:15am
Charles

45 minute class focused on functional endurance and strength training.

10:30am-11:30am
Ian

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

08:00am-09:00am
Allison

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:30am-10:15am
Catia

45 minute class focused on functional endurance and strength training.

10:30am-11:30am
Leyla

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

06:00am-06:45am
Catia

45 minute class focused on functional endurance and strength training.

09:30am-10:30am
Roy

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

05:00pm-05:45pm
Charles

45 minute class focused on functional endurance and strength training.

06:00pm-07:00pm
Lauryn

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

05:30am-06:15am
Nancy

45 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:30am-10:15am
Damonic

45 minute class focused on functional endurance and strength training.

04:45pm-05:45pm
Kathleen

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

06:00pm-06:45pm
Amanda

45 minute class focused on functional endurance and strength training.

07:00pm-08:00pm
Leigh

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

06:00am-06:45am
Catia

45 minute class focused on functional endurance and strength training.

09:30am-10:30am
Charles

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

05:00pm-05:45pm
Damonic

45 minute class focused on functional endurance and strength training.

06:00pm-06:45pm
Charles

45 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

07:00pm-07:45pm
Catia

45 minute class focused on functional endurance and strength training.

Jul 10 - Jul 16
05:30am-06:15am
Nancy

45 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:30am-10:15am
Damonic

45 minute class focused on functional endurance and strength training.

05:00pm-05:45pm
Charles

45 minute class focused on functional endurance and strength training.

06:00pm-07:00pm
Kathleen

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:30am-10:30am
Kathleen

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

12:00pm-01:00pm
Charles

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

05:30pm-06:30pm
Neil

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

07:00am-07:45am
Catia

Class focused on strength & active recovery. Open to all members.

08:00am-09:00am
Charles

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:30am-10:15am
Charles

45 minute class focused on functional endurance and strength training.

10:30am-11:30am
Ian

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

08:00am-09:00am
Allison

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:30am-10:15am
Catia

45 minute class focused on functional endurance and strength training.

10:30am-11:30am
Leyla

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

06:00am-06:45am
Catia

45 minute class focused on functional endurance and strength training.

09:30am-10:30am
Roy

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

05:00pm-05:45pm
Charles

45 minute class focused on functional endurance and strength training.

06:00pm-07:00pm
Lauryn

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

05:30am-06:15am
Nancy

45 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:30am-10:15am
Damonic

45 minute class focused on functional endurance and strength training.

04:45pm-05:45pm
Kathleen

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

06:00pm-06:45pm
Amanda

45 minute class focused on functional endurance and strength training.

07:00pm-08:00pm
Leigh

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

06:00am-06:45am
Catia

45 minute class focused on functional endurance and strength training.

09:30am-10:30am
Charles

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

05:00pm-05:45pm
Damonic

45 minute class focused on functional endurance and strength training.

06:00pm-06:45pm
Charles

45 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

07:00pm-07:45pm
Catia

45 minute class focused on functional endurance and strength training.

Jul 17 - Jul 23
05:30am-06:15am
Nancy

45 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:30am-10:15am
Damonic

45 minute class focused on functional endurance and strength training.

05:45pm-06:45pm
Kathleen

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

07:00pm-07:45pm
Leyla

Class focused on strength & active recovery. Open to all members.

09:30am-10:30am
Antonella

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

12:00pm-01:00pm
Charles

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

05:30pm-06:30pm
Neil

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

08:00am-09:00am
Charles

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:30am-10:15am
Charles

45 minute class focused on functional endurance and strength training.

10:30am-11:30am
Ian

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

08:00am-09:00am
Allison

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:30am-10:15am
Catia

45 minute class focused on functional endurance and strength training.

10:30am-11:30am

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

06:00am-06:45am
Catia

45 minute class focused on functional endurance and strength training.

09:30am-10:30am
Roy

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

05:00pm-05:45pm
Charles

45 minute class focused on functional endurance and strength training.

06:00pm-07:00pm
Lauryn

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

05:30am-06:15am
Nancy

45 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:30am-10:15am
Damonic

45 minute class focused on functional endurance and strength training.

04:45pm-05:45pm
Kathleen

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

06:00pm-06:45pm
Amanda

45 minute class focused on functional endurance and strength training.

07:00pm-08:00pm
Leigh

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

06:00am-06:45am
Catia

45 minute class focused on functional endurance and strength training.

09:30am-10:30am
Charles

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

05:00pm-05:45pm
Damonic

45 minute class focused on functional endurance and strength training.

06:00pm-06:45pm
Charles

45 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

07:00pm-07:45pm
Catia

45 minute class focused on functional endurance and strength training.

Jul 24 - Jul 30
05:30am-06:15am
Nancy

45 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:30am-10:15am
Damonic

45 minute class focused on functional endurance and strength training.

05:00pm-05:45pm
Charles

45 minute class focused on functional endurance and strength training.

06:00pm-07:00pm
Kathleen

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:30am-10:30am
Antonella

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

12:00pm-01:00pm
Charles

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

05:30pm-06:30pm
Neil

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

07:00am-07:45am
Charles

Class focused on strength & active recovery. Open to all members.

08:00am-09:00am
Charles

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:30am-10:15am
Charles

45 minute class focused on functional endurance and strength training.

10:30am-11:30am
Ian

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

08:00am-09:00am
Allison

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:30am-10:15am
Catia

45 minute class focused on functional endurance and strength training.

10:30am-11:30am
Leyla

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

06:00am-06:45am
Catia

45 minute class focused on functional endurance and strength training.

09:30am-10:30am
Roy

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

05:00pm-05:45pm
Charles

45 minute class focused on functional endurance and strength training.

06:00pm-07:00pm
Lauryn

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

05:30am-06:15am
Nancy

45 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:30am-10:15am
Damonic

45 minute class focused on functional endurance and strength training.

04:45pm-05:45pm
Kathleen

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

06:00pm-06:45pm
Amanda

45 minute class focused on functional endurance and strength training.

07:00pm-08:00pm
Leigh

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

06:00am-06:45am
Catia

45 minute class focused on functional endurance and strength training.

09:30am-10:30am
Charles

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

05:00pm-05:45pm
Damonic

45 minute class focused on functional endurance and strength training.

06:00pm-06:45pm
Charles

45 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

07:00pm-07:45pm
Catia

45 minute class focused on functional endurance and strength training.

Jul 31 - Aug 1
05:30am-06:15am
Nancy

45 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:30am-10:15am
Damonic

45 minute class focused on functional endurance and strength training.

05:00pm-05:45pm
Charles

45 minute class focused on functional endurance and strength training.

06:00pm-07:00pm
Kathleen

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:30am-10:30am
Antonella

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

12:00pm-01:00pm
Charles

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

05:30pm-06:30pm
Neil

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.