CKO Clark Schedule

try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*
301 Central Ave
Clark, NJ 07066
Dec 11 - Dec 17
06:00am-07:00am
Damonic

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

08:45am-09:30am
Sarah

Fast paced style of yoga that acts as a light aerobic class. Includes yoga flow and stretching.

09:30am-10:30am
Charles

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

05:00pm-06:00pm
Lauryn

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

06:15pm-07:15pm
Eugene

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

07:30pm-08:30pm
Leigh

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

09:00am-09:45am
Damonic

45 minute class focused on functional endurance and strength training.

05:15pm-06:00pm
Charles

45 minute class focused on functional endurance and strength training.

06:15pm-07:15pm
Kathleen

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

07:30pm-08:30pm
Charles

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

06:00am-07:00am
Nancy

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:30am-10:30am
Roy

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

12:00pm-01:00pm
Charles

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

04:30pm-05:30pm
Daniel

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

08:00am-09:00am
Charles

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:30am-10:15am
Charles

45 minute class focused on functional endurance and strength training.

10:30am-11:30am
Ian

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

08:00am-09:00am
Nancy

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:15am-10:15am
Klaudia

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

10:30am-11:30am
Paul

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

06:00am-07:00am
Damonic

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

09:30am-10:30am
Antonella

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

12:00pm-12:45pm
Catia

A combination of suspension training with functional movement pattern of quadrupedal movement training. This dynamic class will challenge your strength, flexibility, coordination and athleticism.

05:00pm-06:00pm
Charles

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

06:15pm-07:15pm
Lauryn

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

07:30pm-08:30pm
Allison

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

06:00am-07:00am
Jon

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:00am-09:45am
Damonic

45 minute class focused on functional endurance and strength training.

05:15pm-06:00pm
Charles

45 minute class focused on functional endurance and strength training.

06:15pm-07:15pm
Charles

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

Dec 18 - Dec 24
06:00am-07:00am
Damonic

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

09:30am-10:30am
Charles

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

05:00pm-06:00pm
Lauryn

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

06:15pm-07:15pm
Eugene

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

07:30pm-08:30pm
Leigh

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

09:00am-09:45am
Damonic

45 minute class focused on functional endurance and strength training.

05:15pm-06:00pm
Charles

45 minute class focused on functional endurance and strength training.

06:15pm-07:15pm
Kathleen

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

07:30pm-08:30pm
Charles

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

06:00am-07:00am
Nancy

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:30am-10:30am
Roy

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

12:00pm-01:00pm
Charles

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

04:30pm-05:30pm
Daniel

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

05:45pm-06:30pm
Isaiah

45-minute class focuses on basic movements and strikes to help enhance your technique.

08:00am-09:00am
Charles

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:30am-10:15am
Charles

45 minute class focused on functional endurance and strength training.

10:30am-11:30am
Ian

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

12:15pm-01:00pm
Catia

A combination of suspension training with functional movement pattern of quadrupedal movement training. This dynamic class will challenge your strength, flexibility, coordination and athleticism.

08:00am-09:00am
Nancy

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:15am-10:15am
Klaudia

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

10:30am-11:30am
Paul

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

06:00am-07:00am
Damonic

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

09:30am-10:30am
Antonella

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

12:00pm-12:45pm
Catia

A combination of suspension training with functional movement pattern of quadrupedal movement training. This dynamic class will challenge your strength, flexibility, coordination and athleticism.

05:00pm-06:00pm
Charles

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

06:15pm-07:15pm
Lauryn

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

07:30pm-08:30pm
Allison

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

06:00am-07:00am
Jon

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:00am-09:45am
Damonic

45 minute class focused on functional endurance and strength training.

05:15pm-06:00pm
Charles

45 minute class focused on functional endurance and strength training.

06:15pm-07:15pm
Charles

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

Dec 25 - Dec 31
09:00am-09:45am
Damonic

45 minute class focused on functional endurance and strength training.

05:15pm-06:00pm
Charles

45 minute class focused on functional endurance and strength training.

06:15pm-07:15pm
Kathleen

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

07:30pm-08:30pm
Charles

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

06:00am-07:00am
Nancy

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:30am-10:30am
Roy

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

12:00pm-01:00pm
Charles

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

04:30pm-05:30pm
Daniel

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

05:45pm-06:30pm
Isaiah

45-minute class focuses on basic movements and strikes to help enhance your technique.

08:00am-09:00am
Charles

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:30am-10:15am
Charles

45 minute class focused on functional endurance and strength training.

10:30am-11:30am
Ian

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

08:00am-09:00am
Nancy

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:15am-10:15am
Klaudia

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

10:30am-11:30am
Paul

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

06:00am-07:00am
Damonic

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

09:30am-10:30am
Antonella

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

12:00pm-12:45pm
Catia

A combination of suspension training with functional movement pattern of quadrupedal movement training. This dynamic class will challenge your strength, flexibility, coordination and athleticism.

05:00pm-06:00pm
Charles

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

06:15pm-07:15pm
Lauryn

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

07:30pm-08:30pm
Allison

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

06:00am-07:00am
Jon

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:00am-09:45am
Damonic

45 minute class focused on functional endurance and strength training.

05:15pm-06:00pm
Charles

45 minute class focused on functional endurance and strength training.

06:15pm-07:15pm
Charles

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

It looks like there are no classes available

Jan 1 - Jan 7
09:00am-09:45am
Damonic

45 minute class focused on functional endurance and strength training.

05:15pm-06:00pm
Charles

45 minute class focused on functional endurance and strength training.

06:15pm-07:15pm
Kathleen

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

07:30pm-08:30pm
Charles

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

06:00am-07:00am
Nancy

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:30am-10:30am
Roy

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

12:00pm-01:00pm
Charles

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

04:30pm-05:30pm
Daniel

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

05:45pm-06:30pm
Isaiah

45-minute class focuses on basic movements and strikes to help enhance your technique.

08:00am-09:00am
Charles

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:30am-10:15am
Charles

45 minute class focused on functional endurance and strength training.

10:30am-11:30am
Ian

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

12:15pm-01:00pm
Catia

A combination of suspension training with functional movement pattern of quadrupedal movement training. This dynamic class will challenge your strength, flexibility, coordination and athleticism.

08:00am-09:00am
Nancy

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:15am-10:15am
Klaudia

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

10:30am-11:30am
Paul

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

06:00am-07:00am
Damonic

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

09:30am-10:30am
Antonella

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

12:00pm-12:45pm
Catia

A combination of suspension training with functional movement pattern of quadrupedal movement training. This dynamic class will challenge your strength, flexibility, coordination and athleticism.

05:00pm-06:00pm
Charles

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

06:15pm-07:15pm
Lauryn

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

07:30pm-08:30pm
Allison

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

06:00am-07:00am
Jon

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

09:00am-09:45am
Damonic

45 minute class focused on functional endurance and strength training.

05:15pm-06:00pm
Charles

45 minute class focused on functional endurance and strength training.

06:15pm-07:15pm
Charles

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

It looks like there are no classes available

Jan 8 - Jan 9
06:00am-07:00am
Damonic

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

09:30am-10:30am
Charles

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

05:00pm-06:00pm
Lauryn

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

06:15pm-07:15pm
Eugene

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.

07:30pm-08:30pm
Leigh

60 minute class is a combination of boxing and strength training. The first half focuses on high intensity cardio from boxing. The second half shifts to muscle building benefits from strength training.

09:00am-09:45am
Damonic

45 minute class focused on functional endurance and strength training.

05:15pm-06:00pm
Charles

45 minute class focused on functional endurance and strength training.

06:15pm-07:15pm
Kathleen

60 minute fitness kickboxing class for all fitness levels. Gloves are needed for class.