CKO Clark Blog

There are a lot of different types of workouts around.  Why fitness kickboxing? Here are some of the benefits to this type of workout! Improved Coordination and Balance: Kickboxing is a cardio workout that requires alternating between several kicks, punches, and footwork. All of these movements help to improve coordination, balance and posture. Improved Strength […]

Check out our summer class schedule!

Check out some of the safety precautions we have been and will continue to take in the facility.

Check out this post on the main CKO Kickboxing page from one of our Woodbridge members, Kim! https://www.ckokickboxing.com/blog/kimthechangewithin/