CKO Clark Blog

Why Kickboxing?

January 31, 2023

There are a lot of different types of workouts around.  Why fitness kickboxing? Here are some of the benefits to this type of workout! Improved Coordination and Balance: Kickboxing is a cardio workout that requires alternating between several kicks, punches, and footwork. All of these movements help to improve coordination, balance and posture. Improved Strength […]

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Safety Precautions

August 18, 2020

Check out some of the safety precautions we have been and will continue to take in the facility.

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The Change Within

June 13, 2019

Check out this post on the main CKO Kickboxing page from one of our Woodbridge members, Kim!

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