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CKO Harrison Schedule

try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*
1100 Frank E Rodger Blvd S, Unit C
Harrison, NJ 07029
Jul 18 - Jul 24
06:00am-06:45am
J.j.

High-Intensity Interval Training. It incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower-intensity movements.

07:00am-07:45am
J.j.

High-Intensity Interval Training. It incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower-intensity movements.

09:00am-10:00am
Marla

CKO's epic blend of fitness kickboxing gives participants a full-body workout in just one hour. Real bags, real results!

06:00am-06:45am
Jermel

CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!

07:00am-07:45am
Jermel

CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!

06:00pm-06:45pm
Brian

CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!

07:00pm-07:45pm
Brian

CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!

07:30pm-08:15pm
Rennica

CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!

06:00am-06:45am
Marla

CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!

07:00am-07:45am
Marla

CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!

06:00pm-06:45pm
Jermel

CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!

07:00pm-07:45pm
Jermel

CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!

06:30pm-07:15pm
Karen

CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!

It looks like there are no classes available

Jul 25 - Jul 31
06:00am-06:45am
Lolly

CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!

07:00am-07:45am
Lolly

CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!

09:00am-10:00am
Brian

Circuit training is a form of body conditioning involving endurance, resistance, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength-building and muscular endurance.

10:15am-11:15am
Brian

Circuit training is a form of body conditioning involving endurance, resistance, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength-building and muscular endurance.

06:00am-06:45am
Rennica

CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!

07:00am-07:45am
Rennica

CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!

06:00pm-06:45pm
Brian

CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!

07:00pm-07:45pm
Brian

CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!

07:30pm-08:15pm
Rennica

CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!

06:00am-06:45am
Daniel

CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!

07:00am-07:45am
Daniel

CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!

06:00pm-06:45pm
Jermel

CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!

07:00pm-07:45pm
Jermel

CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!

06:30pm-07:15pm
Karen

CKO's epic blend of fitness kickboxing give participants a full-body workout in just under an hour. Real bags, real results!

It looks like there are no classes available

Aug 1 - Aug 7

It looks like there are no classes available

It looks like there are no classes available

It looks like there are no classes available

It looks like there are no classes available

It looks like there are no classes available

It looks like there are no classes available

It looks like there are no classes available

Aug 8 - Aug 14

It looks like there are no classes available

It looks like there are no classes available

It looks like there are no classes available

It looks like there are no classes available

It looks like there are no classes available

It looks like there are no classes available

It looks like there are no classes available

Aug 15 - Aug 16

It looks like there are no classes available

It looks like there are no classes available