Group Fitness
Whether you have previous kickboxing experience or you’ve never hit a bag in your life, you’ll fit right in at…
Kickboxing
Get ready to reduce stress and burn calories with one of the best cardio exercises available. Kickboxing training is a…
Personal Training
At the core, our group fitness classes are designed to build relationships with other members, forming a strong support system…
CKO 10 Week Transformation Challenge
Featuring nutritional guidance, CKO Personal Training, UNLIMITED Kickboxing, body analysis tracking, fitness tracking, and much more, this program helps to…
CKO Prepping for the Wedding Program
Planning on going to a wedding soon? Maybe you’re getting married soon? Either way, you and your friends are welcome…
CKO Team Training Program
Whether you work for a big company or a small one, or you’re part of a sports team or club,…
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Burn calories with our unique one-hour fitness kickboxing classes.
CKO Emerson
500 Kinderkamack RdEmerson, NJ. 07630 201.525.8354
- MON: 9:00-10:30 a.m , 6:00 -8:00 p.m.
- TUE: 9:00-10:30 a.m , 4:00 -7:00 p.m.
- WED: 9:00-10:30 a.m , 6:00 -8:00 p.m.
- THU: 9:00-10:30 a.m , 4:00 -7:00 p.m.
- FRI: 9:00-10:30 a.m
- SAT: 8:00-11:00 a.m
- SUN: 9:00 a.m -12:00 p.m