Kickboxing
Get ready to reduce stress and burn calories with one of the best cardio exercises available. Kickboxing training is a form of high intensity interval training (HIIT) led by qualified and engaged instructors. We utilize a combination of both plyometric and calisthenic exercises to create the most exciting workout. These exercises encourage your muscles to exert maximum force for short intervals of time. The moves you’ll learn are rhythmic and packed into each workout. Our kickboxing classes are designed this way to not only build strength, but also to increase your overall muscle endurance.
CKO Prepping for the Wedding Program
Planning on going to a wedding soon? Maybe you’re getting married soon? Either way, you and your friends are welcome to join our Prepping for the Wedding Program designed to help you get in the best shape possible for that special wedding day! Groups signing up together get a bigger discount and EVERYONE gets 10 Weeks of Kickboxing along with some extra bonuses like CKO Personal Training and of course, nutrition coaching!
CKO Kids Classes and Birthday Parties
Looking for a fun event that gets the kids exercising and smiling for their birthday? CKO Wallkill offers birthday parties and kid-only classes available upon request! So gather up the guest-list and let us know when you’re thinking so we can plan an AWESOME birthday event!
CKO Wallkill
342 Main StreetOgdensburg, NJ. 07349 973.513.3779
- Monday: See - Class Schedule
- Tuesday: See - Class Schedule
- Wednesday: See - Class Schedule
- Thursday: See - Class Schedule
- Friday: See - Class Schedule
- Saturday: See - Class Schedule
- Sunday: See - Class Schedule