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Athletic woman

01IconInstructor
Led Classes

With a mix of kickboxing techniques and calisthenics, our instructors are ready to give you the high-energy workout that will help you reach your goals and beyond! CKO Trainers are there to guide the class, keep an eye on the group, and discreetly offer modifications to everyone all while running a fun and effective full-body cardio-kickboxing class!

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02IconHeart Pumping
Music

Get yourself even more pumped up to take on a class with our exciting music beats. The music will keep you wanting to move just as much as the instructor while you punch, kick, and workout throughout your CKO Class! No two classes are ever the same with both combinations and rhythm!

03IconFull Body
Workout

Looking to lose weight? Yea, we got that covered. Want to tone those muscles? Yep, our classes do that too. Need to get rid of some stress? We give you a safe way to punch and kick a heavy bag. Our cardio-kickboxing classes workout all your muscles as you perform different combinations and calisthenic motions.

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04IconCommunity
Gym

You've got goals and we help you achieve them! That's the spirit behind CKO. We give people a safe place to come workout, make friends, and work together to reach goals together! We don't just workout in the gym, we hold special events, run different races with you, and do all sorts of fun, community-driven programs to help make memories that last a lifetime. We're known as the #CKOFITFAM for a reason!

About Us

05IconWeight
Loss

Looking to get rid of anywhere from a few to a lot of extra pounds? Our workout is notorious for just that! We've had thousands of CKO Member Transformation Stories from all over the world! We're also proud to say we've celebrated each and every single one! At CKO, we're about small positive steps forward. Whether it's taking 2 to 3 classes per week or jumping into our specialized nutrition coaching program, we'll help you get that weight-loss result you've been looking to achieve in no time!

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06IconStress
Relief

Listen, we get it. We know that life comes with stress. Let's get rid of some of it so you can sleep a little better overall. We give you a safe, fun way to punch and kick the heavy bag at CKO and it. feels. EPIC. You'll finish class feeling like you can take on the world! So, as we say at CKO, "take it out on the bag" and let that tension melt away!

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Featured Classes

Take Back Your Body Burn calories with our unique one-hour fitness kickboxing classes

Cko kickboxing

Memberships

Do you want to experience CKO’s energy driven, full-body, cardio workouts as often as you’d like? If so, learn more about CKO’s Kickboxing memberships at your nearest CKO. Get everything you need for the look, lifestyle, and mindset you've been wanting with a CKO membership. Unlimited visits to our studio equal maximum results. Let’s begin the transformation today!

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Group Kickboxing

Results

What our members say about us

We are connected as a family and build each other up. The workouts are amazing but we have so much fun that it doesn’t feel like work. Great for aerobics, stress, toning up, and weight reduction or just wanting to get exercise.

Roxanne G.

I love to call this place my second home. Once you join you are addicted. Also once you join your family and friends will notice the change in you, and will want to join in on the fun. You get a great workout, meet some great people and have the best time while you’re there. I totally recommend CKO League City. Come try a class and tell them Genny sent you .

Genny B.

I never knew I would enjoy kickboxing until I found CKO. They have several classes everyday, and there’s no limit on how many you can attend. The instructors always offer motivation and an array of whole body workouts and the owners are always excited to see new members and will occasionally join in during a class.

Miguel V.

Hooked after the first class! CKO has made a big impact on my life physically and mentally. I gained a family, accountability partners, and cheerleaders when I joined the FITFAM. We are always getting a good workout. Have never left disappointed. Definitely recommend!

Amanda W.

I LOVE CKO League City…this place gives true meaning to FitFam! When you find a place where you honestly develop a second family, that makes it so much fun to go, you can’t help but realize results. What you won’t find here is judgment…what you will find is friendly encouragement and coaching to a better you at whatever your fitness level! CKO League City is life changing 🙂

Joann W

The people that make up what we call our Fit Fam have just been phenomenal. They have no idea how much they mean to me just by being there. To all of my Fit Fam, I just want to say thank you from the bottom my heart. You guys are amazing.

Chris M

I have found that CKO has such a friendly, motivating, and strong community. The trainers bring a unique and positive approach to kickboxing. The results really keep me coming!

Jessica G

When I first came in to CKO, I didn’t know what to expect. But I right away felt welcome and decided to give it a try and ended up seeing results the first month ! Great staff and trainers!

Jennifer A

After turning 50, I realized I needed to get serious with my health so I can keep up with grandkids when they start showing up. Since starting with CKO I’ve seen a big difference in the way I look and feel. I’ve lost 25lbs and gained muscle.

Jim G

Take a chance and just start. CKO really helps you stay motivated. The trainers make it so much fun! The results really keep me coming!

Mike S

It has been a great experience and a good way to make new friends. You have one chance and one body, so keep pushing yourself everyday!

Jorge M