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With a mix of kickboxing techniques and calisthenics, our instructors are ready to give you the high-energy workout that will help you reach your goals and beyond! CKO Trainers are there to guide the class, keep an eye on the group, and discreetly offer modifications to everyone all while running a fun and effective full-body cardio-kickboxing class!

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02IconHeart Pumping

Get yourself even more pumped up to take on a class with our exciting music beats. The music will keep you wanting to move just as much as the instructor while you punch, kick, and workout throughout your CKO Class! No two classes are ever the same with both combinations and rhythm!

03IconFull Body

Looking to lose weight? Yea, we got that covered. Want to tone those muscles? Yep, our classes do that too. Need to get rid of some stress? We give you a safe way to punch and kick a heavy bag. Our cardio-kickboxing classes workout all your muscles as you perform different combinations and calisthenic motions.

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You've got goals and we help you achieve them! That's the spirit behind CKO. We give people a safe place to come workout, make friends, and work together to reach goals together! We don't just workout in the gym, we hold special events, run different races with you, and do all sorts of fun, community-driven programs to help make memories that last a lifetime. We're known as the #CKOFITFAM for a reason!

About Us


Looking to get rid of anywhere from a few to a lot of extra pounds? Our workout is notorious for just that! We've had thousands of CKO Member Transformation Stories from all over the world! We're also proud to say we've celebrated each and every single one! At CKO, we're about small positive steps forward. Whether it's taking 2 to 3 classes per week or jumping into our specialized nutrition coaching program, we'll help you get that weight-loss result you've been looking to achieve in no time!

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Listen, we get it. We know that life comes with stress. Let's get rid of some of it so you can sleep a little better overall. We give you a safe, fun way to punch and kick the heavy bag at CKO and it. feels. EPIC. You'll finish class feeling like you can take on the world! So, as we say at CKO, "take it out on the bag" and let that tension melt away!

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Featured Classes

Take Back Your Body Burn calories with our unique one-hour fitness kickboxing classes

Cko kickboxing


Do you want to experience CKO’s energy driven, full-body, cardio workouts as often as you’d like? If so, learn more about CKO’s Kickboxing memberships at your nearest CKO. Get everything you need for the look, lifestyle, and mindset you've been wanting with a CKO membership. Unlimited visits to our studio equal maximum results. Let’s begin the transformation today!

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Group Kickboxing


What our members say about us

This gym knows what they’re doing and they teach us how to box properly. I have friends that go other places and they don’t even know the names of the punches or kicks or how to execute them properly without hurting themselves. We are connected as a family and build each other up. The workouts are amazing but we have so much fun that it doesn’t feel like work. I knew nothing when I started here and I love it. Great for aerobics, stress, toning up, and weight reduction or just wanting to get exercise. This works the whole body.

Roxanne G.

I love to call this place my second home. Once you join you are addicted. Also once you join your family and friends will notice the change in you, and will want to join in on the fun. You get a great workout, meet some great people and have the best time while you’re there. I totally recommend CKO League City. Come try a class and tell them Genny sent you .

Genny B.

I never knew I would enjoy kickboxing until I found CKO. They have several classes everyday, and there’s no limit on how many you can attend. The instructors always offer motivation and an array of whole body workouts and the owners are always excited to see new members and will occasionally join in during a class.

Miguel V.

I’ve been a member at CKO League City for going on 1.5yrs now. After passing by the place and fighting the thought about maybe not being able to afford that extra expense, I gave in and gave it a try. I knew that I would like it and I loved it more then I’d imagine. Hooked after the first class!
CKO has made a big impact on my life physically and mentally. It has become like medicine to go to these classes and the people there are amazing as well. I gained a family, accountability partners, and cheerleaders when I joined the FITFAM. If you have been thinking about getting into doing something like kickboxing, come in and schedule a FREE CLASS to check it out. From full kickboxing classes to strength and conditioning, the classes are never exactly the same. We are always getting a good workout. Have never left disappointed. Definitely recommend!

Amanda W.