CKO GR Downtown Schedule
try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*Grand Rapids, MI 49503
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45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Fast-paced 30-minute class with just the bag. Brief warm-up and cooldown included.
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Fast-paced 30-minute class with just the bag. Brief warm-up and cooldown included.
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Fast-paced 30-minute class with just the bag. Brief warm-up and cooldown included.
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
It looks like there are no classes available
Please filter by different criteria to display available classes.
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
CKO's epic blend of fitness kickboxing give participants an expanded, action-packed, full-body workout led by two trainers. Punch, kick, sweat, repeat!
It looks like there are no classes available
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45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.